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Overall Goal
///
Transform My Body
Gain 10 KG muscle
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
152.5 Lbs.
LEAN BODY MASS
16.9 Lbs.
BODY FAT
CURRENT WEIGHT
169.3
Lbs.
May 18, 2013
CURRENT BODY FAT
10
%
May 18, 2013
PROGRESS HISTORY
Lbs.
2011-07-01,2011-08-15,2011-08-26,2011-09-01,2011-09-03,2011-09-09,2011-09-10,2011-09-14,2011-09-16,2011-09-18,2011-09-21,2011-09-22,2011-09-25,2011-09-28,2011-09-29,2011-10-04,2011-10-10,2011-10-13,2011-10-23,2011-11-02,2011-11-11,2012-07-11,2012-08-27,2012-09-23,2012-11-12,2012-11-20,2012-12-19,2013-01-30,2013-05-08,2013-05-18
198,194.7,189.2,191,190.7,190.5,190.5,189.2,186.8,185.7,184.6,184.1,184.8,183,182.8,181.9,178,177.5,176,174.2,174.9,164.8,165,163.7,162.8,162.8,155.8,165,172.7,169.4
Sep 10, 2013
176 Lbs.
%
2011-07-01,2011-09-01,2011-09-14,2011-09-19,2011-09-21,2011-09-22,2011-09-25,2011-09-28,2011-09-29,2011-10-04,2011-10-10,2011-11-02,2011-11-11,2012-07-11,2012-08-27,2012-09-23,2012-11-12,2012-11-20,2012-12-19,2012-12-20,2013-05-08,2013-05-18
28,28.5,26,26.6,26.4,26.3,25.8,25.5,24.8,24,25.9,24.1,23.5,18.4,12.2,11.8,10.4,10.4,18.1,12.1,10.9,10
Sep 10, 2013
5 %
Lbs.
2011-07-01,2011-08-15,2011-08-26,2011-09-01,2011-09-03,2011-09-09,2011-09-10,2011-09-14,2011-09-16,2011-09-18,2011-09-21,2011-09-22,2011-09-25,2011-09-28,2011-09-29,2011-10-04,2011-10-10,2011-10-13,2011-10-23,2011-11-02,2011-11-11,2012-07-11,2012-08-27,2012-09-23,2012-11-12,2012-11-20,2012-12-19,2013-01-30,2013-05-08,2013-05-18
142.6,140.2,136.2,136.5,136.4,136.2,136.2,140,138.2,136.3,135.9,135.7,137.1,136.4,137.5,138.3,131.9,131.6,130.4,132.2,133.8,134.5,144.9,144.4,145.9,145.9,136.9,145,153.9,152.5
Programs
My Workout Philosophy View My Full Workout Program
3mudy has not added any program information.
My Nutrition Program View My Full Nutrition Program
3mudy has not added any program information.
My Supplement Program View My Full Supplement Program
3mudy has not added any program information.
My Motivation Program View My Full Motivation Program
3mudy has not added any program information.
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 31, 2013
3mudy measured his arms at 13.4 in., a loss of 0.5 in. in 274 days and measured 8 other body parts.
May 8, 20133mudy is taking BSN N.O.-Xplode 2.0 and 2 other products as part of his current supplements.
Mar 10, 2013
3mudy updated his weight from 155.8 Lbs. to 165 Lbs., a 9.2 Lb. gain in 42 days.
Jan 30, 2013 | Like3mudy updated his weight from 162.8 Lbs. to 155.8 Lbs., a 7 Lb. loss in 29 days.
Dec 19, 2012 | LikeVisitor Comments
guest
You gained alot of that weight back BRO? You ok?
Sep 18, 2011 5:25am
3mudy updated his weight from 172.7 Lbs. to 169.4 Lbs., a 3.3 Lb. loss in 10 days.