Bodybuilding.com Information Motivation Supplementation
in:
3mrishere
--%
bf
163 Lbs.
wt
--'--"
ht
BodySpace Member
3mrishere
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Reputation:

Member Since: Jul 16, 2011

Last Visit: May 13, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Amr Mamdouh
age
17
gender
Male
location
gym
Mega Gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
Feb 25, 2012
CURRENT
Aug 9, 2012
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-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
163
Lbs.
May 13, 2013
Lbs.
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CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-08-14,2013-05-13
136,163
%
Lbs.
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

3mrishere has not added any program information.

My Nutrition Program View My Full Nutrition Program

3mrishere has not added any program information.

My Supplement Program View My Full Supplement Program

3mrishere has not added any program information.

My Motivation Program View My Full Motivation Program

3mrishere has not added any program information.

What 3mrishere Is Up To

3mrishere updated his weight from 136 Lbs. to 163 Lbs., a 27 Lb. gain in 272 days.

163 Lbs.
May 13, 2013 |
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3mrishere is now friends with Manzeus and Sirdunski.

May 13, 2013

3mrishere is now friends with JoshBme.

Mar 2, 2013

3mrishere is now friends with american95.

Dec 19, 2012

3mrishere is now friends with beautifulgrace.

Oct 26, 2012

3mrishere is now friends with Runnacles.

Sep 6, 2012

3mrishere updated his weight to 136 Lbs.

136 Lbs.
Aug 14, 2012 |
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3mrishere is now friends with EmmaHun.

Aug 10, 2012

3mrishere added a new profile photo.

Jun 12, 2012

3mrishere added 2 new photos to his progress photos.

Apr 18, 2012
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About Me

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Visitor Comments

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Information. Motivation. Supplementation.

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