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Overall Goal
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Transform My Body
I want to lose my body fat and gain some muscle.
Progress & Goals
BEFORE
Apr 27, 2012
CURRENT
Apr 27, 2012
169.9 Lbs.
LEAN BODY MASS
31.4 Lbs.
BODY FAT
CURRENT WEIGHT
201.3
Lbs.
Apr 27, 2012
CURRENT BODY FAT
15.6
%
Apr 27, 2012
PROGRESS HISTORY
Lbs.
2012-04-27
201.3
Aug 01, 2012
198 Lbs.
%
2012-04-27
15.6
Aug 01, 2012
8 %
Lbs.
2012-04-27
169.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
3ly1n has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
27/04/2012 Program Nutrition
9:30 a.m. : 1 scoop protein Isolate + 2 slices of bread with jam + 2 caps. vitamin + 1 coffee+
12 p.m. : 1 yoghurt low-fat white + 100 gr. turkey + 2 slice of pineapple
My Supplement Philosophy View My Full Supplement Philosophy
3ly1n has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
3ly1n has not added any philosophy information.
Visitor Comments
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3ly1n is taking Dymatize All Natural Elite Whey Protein Isolate as part of his current supplements.
Started taking: Apr 27, 2012