Bodybuilding.com Information Motivation Supplementation
in:
3littlebirds
17%
bf
148 Lbs.
wt
5'7"
ht
BodySpace Member
3littlebirds
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Reputation:

Member Since: Dec 29, 2011

Last Visit: Today, 4:38pm

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BODYGROUPS

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INSPIRED BY

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real name
Lisa
age
gender
Female
location
Sterling Heights, MI, US
gym
Powerhouse Gym
occupation
Clinical Research Coordinator
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Overall Goal
///
Compete
To motivate and inspire others! To show all moms that the FIT life does FIT into their lifestyles! I would also LOVE to compete on stage one day;)
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 18, 2012
CURRENT
May 19, 2013
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122.8 Lbs.

LEAN BODY MASS

25.2 Lbs.

BODY FAT

CURRENT WEIGHT
148
Lbs.
May 19, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
May 19, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-04,2012-01-05,2012-01-09,2012-01-11,2012-01-18,2012-01-20,2012-01-25,2012-01-28,2012-01-30,2012-02-01,2012-03-08,2012-03-09,2012-03-12,2012-03-13,2012-03-15,2012-03-17,2012-03-28,2012-05-15,2012-05-16,2012-05-17,2012-06-17,2012-06-22,2012-07-11,2012-07-12,2012-08-03,2012-08-04,2012-08-22,2012-11-18,2012-11-19,2012-12-04,2012-12-13,2013-01-21,2013-02-24,2013-03-17,2013-03-21,2013-05-06,2013-05-17,2013-05-19
186,183,183,181.4,179,178.4,178,176.2,175,174.8,173,171.2,171,170,169.6,168.4,164.6,164.2,162.8,162,161.2,161,159.4,157.8,157.4,157.2,157.2,156.6,154.4,152.6,152.4,152.4,152,150,148.8,148.8,148,148
Dec 09, 2013
137.5 Lbs.
%
2012-01-05,2012-01-09,2012-01-18,2012-02-01,2012-02-21,2012-03-12,2012-03-28,2012-05-17,2012-06-19,2012-07-10,2012-08-22,2012-11-19,2012-12-03,2012-12-20,2013-01-21,2013-02-24,2013-05-06,2013-05-16,2013-05-17,2013-05-19
35,35,34,33.8,33,30.6,29.7,29.4,29.2,26.8,26.8,26.3,25.9,25,25,19,17.5,17,17,17
Dec 09, 2013
13 %
Lbs.
2012-01-04,2012-01-05,2012-01-09,2012-01-11,2012-01-18,2012-01-20,2012-01-25,2012-01-28,2012-01-30,2012-02-01,2012-03-08,2012-03-09,2012-03-12,2012-03-13,2012-03-15,2012-03-17,2012-03-28,2012-05-15,2012-05-16,2012-05-17,2012-06-17,2012-06-22,2012-07-11,2012-07-12,2012-08-03,2012-08-04,2012-08-22,2012-11-18,2012-11-19,2012-12-04,2012-12-13,2013-01-21,2013-02-24,2013-03-17,2013-03-21,2013-05-06,2013-05-17,2013-05-19
120.9,118.9,118.9,117.9,118.1,117.7,117.5,116.3,115.5,117.1,115.9,114.7,118.7,118,117.7,116.9,115.7,115.4,114.4,114.4,114.1,117.9,116.7,115.5,115.2,115.1,115.1,114.6,114.4,113.1,114.3,114.3,123.1,121.5,120.5,123.5,122.8,122.8
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LATEST MEASUREMENTS

  • Waist
    26" no change in 35 days
    May 19, 2013
  • Arms
    10" no change in 35 days
    May 19, 2013
  • Chest
    28" a loss of 0.5" in 35 days
    May 19, 2013
  • Thighs
    20.5" a loss of 0.5" in 35 days
    May 19, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

3littlebirds has not added any program information.

My Nutrition Program View My Full Nutrition Program

3littlebirds has not added any program information.

My Supplement Program View My Full Supplement Program

3littlebirds has not added any program information.

My Motivation Program View My Full Motivation Program

3littlebirds has not added any program information.

What 3littlebirds Is Up To

3littlebirds My son brought home an 8 pound bag of the most delicious gummy bears ever...I hear them calling my name from the pantry..my kryptonite:/

3 hours ago |
shortmuscleguy, Aftter7 and 18 others like this.
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3littlebirds I know this will come as a surprise to most of u...but..I TOTALLY ROCKED DAY 15 S2S!! Yeah baby! Hope you all ROCKED yours too!!!

8 hours ago |
skm65, Armstrong10 and 33 others like this.
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3littlebirds is now friends with laxinme2, 603LIFT and 5 others.

10 hours ago

3littlebirds added a new post to her FitBoard.

12 hours ago |
prettyboy811, Bull1123 and 11 others like this.
  • rubare

    hahahaha this is getting me motivated.. stop it lisa.!. i dont want to f*ck this shoulder up even more!! lol

    9 hours ago |
  • 3littlebirds

    Hahaha...Jess...are u my long lost brother?? Jonathan...its my job to motivate u!!!

    9 hours ago |
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3littlebirds Today begins week 3 of S2S....gotta say...I AM FREAKIN LOVING THE RESULTS ALREADY!!! Cannot wait til lunch...CHEST, TRIS N ABS!!

15 hours ago |
charlesdurham1, Lowen and 37 others like this.
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3littlebirds added a new post to her FitBoard.

17 hours ago |
Lowen, Animalrane and 22 others like this.
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3littlebirds Ahh...it's Monday morning..tried to think of something motivating and inappropriate to say..got nothin..need coffee first...

17 hours ago |
Lowen, rubare and 36 others like this.
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3littlebirds Mmm...i just ate something i shouldn't have...yum!! Lol..not too concerned, will be KILLIN it tomorrow...Day 15 S2S babyyyy!!

May 19, 2013 |
adgriffi, marc538 and 25 others like this.
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3littlebirds added a new profile photo.

May 19, 2013

3littlebirds joined the 724 BodyGroup.

Reason I joined this BodyGroup: Thank u for the invite Dhurley...I'm always looking to inspire others! Members: 66

May 19, 2013

3littlebirds added a new post to her FitBoard.

May 19, 2013 |
triathlete1bb, jenjo16 and 15 others like this.
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3littlebirds Had such a beautiful day..no biking..instead packed a picnic and took the boys to play at the beach! Hope everyone had a great day too :)

May 19, 2013 |
jrahlfs, StrongAngel81 and 26 others like this.
  • 3littlebirds

    Oh, bummer Adam!! Did u at least have a good weekend?

    May 19, 2013 | |
  • AdamCharles

    Its all good back into the grind...Yeah weekend was good had my rest day Sat and killed legs Sunday...Feeling good for a Monday morning...Thinking about doing chest is whats getting me through haha!!!

    May 19, 2013 |
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3littlebirds measured her arms at 10 in., no change in 35 days and measured 8 other body parts.

10 in.
May 19, 2013

3littlebirds updated her body fat from 17% to 17%, no change in 2 days.

17%
May 19, 2013 |
Flagged as spam
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3littlebirds updated her weight from 148 Lbs. to 148 Lbs., no change in 2 days.

148 Lbs.
May 19, 2013 |
jrahlfs and wisefool333 like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
rgruffino
rgruffino Very impressive transformation! May 20, 2013 7:18am
newmanv4
newmanv4 you deserve more than that Lisa, I really get so inspired and happy seeing all your journey, glad to be part of it, thanks for making me notice the inbox thing, back to work again :/ hehe May 19, 2013 11:42pm
Steelfrenzy
Steelfrenzy You are 31 flavors of amazing :) very inspirational May 19, 2013 9:44pm
misha45
misha45 You look amazing, very inspiring :) May 19, 2013 7:58pm
zmorey
zmorey Hey Lisa! Props on your transformation and determination!! Mi too, sweet May 19, 2013 7:07pm
ZeeRoc
ZeeRoc Hi Lisa =) Thanks for the add, and wish you nothing less than the best on your fitness goals... keep up the good work May 19, 2013 3:07pm
rafidjamal
rafidjamal You're welcome :) Cheers. May 19, 2013 3:03pm
longdrivejoe
longdrivejoe You continue to amaze me Lisa! Your back, which should take years of training to develope is there!! Cut, defined, awesome!! Maybe we won't train together! May 19, 2013 10:43am
vastud77
vastud77 Looking phenomenal day in and day out May 19, 2013 7:39am
AdamCharles
AdamCharles Hey I'm doing awesome. How are you?? Still killing it in the gym I see!!! May 18, 2013 9:35pm
Tat2Powah
Tat2Powah I was doing weighted chinups & tore a ligament in my right shoulder!!! May 18, 2013 7:00pm
newmanv4
newmanv4 I LOVE MY FRIEND LISA, THANKS FOR INSPIRING US <3 u r the BEST May 18, 2013 3:42pm
lucascastroo
lucascastroo I was looking around and then I found you and saw your progress and I must say you rock! Looking forward to learn what I can from you =] May 18, 2013 2:08pm
PhoenixRizzin
PhoenixRizzin totally random statement... I like working my legs. Have no idea why I am telling you this, but just wanted to let you know :-) ha ha May 18, 2013 9:17am
Vernonater
Vernonater &#128522; May 18, 2013 7:12am
Vernonater
Vernonater Thank you very much and back at you that you look great as well!! May 18, 2013 6:37am
K3V0000
K3V0000 keep it up ;D May 18, 2013 6:35am
Tat2Powah
Tat2Powah G,day Lisa.Thanks for the add.Its great to have fellow gym go,ers to keep the motivation up when I,m coming back from injury.Hopefully I,ll be back at full strength within a couple of more light work months.Stay Safe & Have a Great workout! May 17, 2013 11:26pm
brookehtaylor
brookehtaylor Thanks! :) May 17, 2013 10:43pm
chakka77
chakka77 What excellent progress and gains you have made! Good job :) you really are a role model for everyone! May 17, 2013 12:34pm

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