Bodybuilding.com Information Motivation Supplementation
in:
3littlebirds
17%
bf
148 Lbs.
wt
5'7"
ht
BodySpace Member
3littlebirds
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Reputation:

Member Since: Dec 29, 2011

Last Visit: Today, 7:07am

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Lisa
age
gender
Female
location
Sterling Heights, MI, US
gym
Powerhouse Gym
occupation
Clinical Research Coordinator
Overall Goal
///
Compete
To motivate and inspire others! To show all moms that the FIT life does FIT into their lifestyles! I would also LOVE to compete on stage one day;)
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 18, 2012
CURRENT
May 19, 2013

122.8 Lbs.

LEAN BODY MASS

25.2 Lbs.

BODY FAT

CURRENT WEIGHT
148
Lbs.
May 19, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
May 19, 2013
%
Save

PROGRESS HISTORY

Lbs.
2012-01-04,2012-01-05,2012-01-09,2012-01-11,2012-01-18,2012-01-20,2012-01-25,2012-01-28,2012-01-30,2012-02-01,2012-03-08,2012-03-09,2012-03-12,2012-03-13,2012-03-15,2012-03-17,2012-03-28,2012-05-15,2012-05-16,2012-05-17,2012-06-17,2012-06-22,2012-07-11,2012-07-12,2012-08-03,2012-08-04,2012-08-22,2012-11-18,2012-11-19,2012-12-04,2012-12-13,2013-01-21,2013-02-24,2013-03-17,2013-03-21,2013-05-06,2013-05-17,2013-05-19
186,183,183,181.4,179,178.4,178,176.2,175,174.8,173,171.2,171,170,169.6,168.4,164.6,164.2,162.8,162,161.2,161,159.4,157.8,157.4,157.2,157.2,156.6,154.4,152.6,152.4,152.4,152,150,148.8,148.8,148,148
Dec 09, 2013
137.5 Lbs.
%
2012-01-05,2012-01-09,2012-01-18,2012-02-01,2012-02-21,2012-03-12,2012-03-28,2012-05-17,2012-06-19,2012-07-10,2012-08-22,2012-11-19,2012-12-03,2012-12-20,2013-01-21,2013-02-24,2013-05-06,2013-05-16,2013-05-17,2013-05-19
35,35,34,33.8,33,30.6,29.7,29.4,29.2,26.8,26.8,26.3,25.9,25,25,19,17.5,17,17,17
Dec 09, 2013
13 %
Lbs.
2012-01-04,2012-01-05,2012-01-09,2012-01-11,2012-01-18,2012-01-20,2012-01-25,2012-01-28,2012-01-30,2012-02-01,2012-03-08,2012-03-09,2012-03-12,2012-03-13,2012-03-15,2012-03-17,2012-03-28,2012-05-15,2012-05-16,2012-05-17,2012-06-17,2012-06-22,2012-07-11,2012-07-12,2012-08-03,2012-08-04,2012-08-22,2012-11-18,2012-11-19,2012-12-04,2012-12-13,2013-01-21,2013-02-24,2013-03-17,2013-03-21,2013-05-06,2013-05-17,2013-05-19
120.9,118.9,118.9,117.9,118.1,117.7,117.5,116.3,115.5,117.1,115.9,114.7,118.7,118,117.7,116.9,115.7,115.4,114.4,114.4,114.1,117.9,116.7,115.5,115.2,115.1,115.1,114.6,114.4,113.1,114.3,114.3,123.1,121.5,120.5,123.5,122.8,122.8

LATEST MEASUREMENTS

  • Waist
    26" no change in 35 days
    May 19, 2013
  • Arms
    10" no change in 35 days
    May 19, 2013
  • Chest
    28" a loss of 0.5" in 35 days
    May 19, 2013
  • Thighs
    20.5" a loss of 0.5" in 35 days
    May 19, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

3littlebirds has not added any program information.

My Nutrition Program View My Full Nutrition Program

3littlebirds has not added any program information.

My Supplement Program View My Full Supplement Program

3littlebirds has not added any program information.

My Motivation Program View My Full Motivation Program

3littlebirds has not added any program information.

What 3littlebirds Is Up To

3littlebirds is now friends with anygivenday and Delphene.

3 hours ago

3littlebirds Seriously..I'm not even kidding...I saw MUSCLE SEPARATION between my delts & bis..HOLY SH!T!!! Only you guys will understand my EXCITEMENT!!

4 hours ago |
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3littlebirds Motivational Training song of the Day....Hatebreed, I Live For this!! Pumps me up..yeah baby!!

5 hours ago |
BrucePG, rafidjamal and 21 others like this.
  • Hatebreed always brings the excitement! I tend to rely on Slipknot, Stone Sour... and my #1 FIRED UP song is "Push Em" by Psycho White! Check it out... you may be a fan! :-)

    2 hours ago |
  • Likin' the love for Rock and Metal on here today. My current in the zone song is Killswitch Engage's - All In Due Time

    1 hour ago |
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3littlebirds With a heavy heart...I am headed to workout..gonna hit it hard! Why...because that's how AdamTrue85UK would want it!! RIP...

6 hours ago |
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3littlebirds added a new post to her FitBoard.

6 hours ago |
iduntoldya, BrucePG and 13 others like this.
  • "If you build a man a fire, you keep him warm for a night. Set a man on fire and you keep him warm for the rest of his life."

    5 hours ago |
  • If you want to be loved, love - its that simple really

    5 hours ago |
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3littlebirds Sometimes u meet someone you touches your heart w/o meeting them physically..AdamTrue85UK was this person...he passed away this a.m.

7 hours ago |
elcapo17, raddis and 4 others like this.
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3littlebirds added a new photo to her photo gallery.

10 hours ago |
Fitnessera, raddis and 55 others like this.
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3littlebirds added a new photo to her progress photos.

10 hours ago |
raddis, GymRaider and 44 others like this.
  • I can't believe how your body has transformed over the past year! It's been fun to watch!

    8 hours ago |
  • Looking GREAT, Lisa....all that definition coming in! :)

    7 hours ago |
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3littlebirds HAPPY Wednesday!! looking forward to another killer workout! Back, traps n bis....time to bring it to another level! Finishing wk3 strong!!!

11 hours ago |
raddis, crazymodified and 22 others like this.
  • Do you have an suggestions for an alternative to Battling Ropes? My gym limits when I can use them and I need to figure out what would be a good sub...

    10 hours ago | |
  • i am doing low reps higher weight barely because i always train home alone but its perfect to gain strengh....and sometimes to hurt yourself ;) be carefull :)

    10 hours ago |
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3littlebirds added a new post to her FitBoard.

11 hours ago |
briannam04, raddis and 16 others like this.
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3littlebirds added a new post to her FitBoard.

19 hours ago |
briannam04, raddis and 22 others like this.
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3littlebirds added a new profile photo.

21 hours ago

3littlebirds Time for some cottage cheese and almonds...yum!

21 hours ago |
skinwolf, Bektat30 and 23 others like this.
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3littlebirds Holy quads! I am definitely feeling the extras i did for legs today! Tomorrow might be a lil rough...but i like it that way ;)

May 21, 2013 |
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3littlebirds added a new post to her FitBoard.

May 21, 2013 |
anygivenday, Rejinared and 29 others like this.
  • My iPhone is happy to hang out in a corner near me or under the bench I'm at :) He gets to hang out with Mr. water

    18 hours ago | |
  • lol! will never happen to me ever! I've never worked out in a commercial gym ever. i always workout at home!

    5 hours ago |
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About Me

About Me:
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Visitor Comments

Fitnessera
Fitnessera Sure Lisa... I'll Msg you 1st that I've uploaded the Pics & Do check it... I was thinking to Upload my Gym Workout Pics few Days Back but I Lost 8kg Weight because of the High Temperature in my CITY... 48 Degree Celsius... It is Very Difficult to Keep the Weight constant in Summer... Our City has become India's Hottest City in Summer... You can check it on Google also... May 22, 2013 2:38pm
Fitnessera
Fitnessera Pleasure is mine Lisa... Keep Pushing Yourself & Inspire Others... May 22, 2013 2:09pm
kippjr8
kippjr8 You're welcome! Great job, never stop doing your best May 22, 2013 11:41am
anygivenday
anygivenday Your transformation is awesome. Keep up the good work. You look fantastic. May 22, 2013 8:23am
bogus65
bogus65 No thank you.looking good. May 22, 2013 4:43am
Fitnessera
Fitnessera Hiii Lisa, I've Seen all your Progress Pics... You worked very hard to get where you're at. That's why I added you as a Inspirational... I give you alot of credit because I know it wasn't easy. You look great and I'm sure you feel great. Keep it Up... God Bless You... May 22, 2013 4:34am
JJWhit
JJWhit No problem, and thanks for the motivation!! Hope you continue your awesome progress!! Best wishes... :) May 22, 2013 3:01am
Bicky2
Bicky2 Awesome transformation, all that hard work over the last year has certainly paid off, looking good, well done :) May 22, 2013 2:27am
4everbooty
4everbooty From one mama to another..thank you for the request :D May 21, 2013 2:01pm
4everbooty
4everbooty Thats funny....was planning on sending you one b4 signing off. Yes, we shud make this official lol May 21, 2013 2:00pm
YashOhlan
YashOhlan welcome dear.. :) May 21, 2013 12:29pm
Roofus1971
Roofus1971 You have accomplished alot in your journey, alot of sweat and tears, Good job for all that you have done, I am too motivated to accomplish greatness, it has taken me sometime to see it for myself, but i am motivated May 21, 2013 9:56am
stavaughn
stavaughn hi, and ty. for accepting my request, May 21, 2013 9:50am
Kevinlev1
Kevinlev1 ^ ^ you too thanks :) May 21, 2013 9:45am
603LIFT
603LIFT They do a bit of everything, we work closely with Merck, Pfizer / FDA though, lot of clinical trials though so I figured I'd ask. Check us out though you might find it interesting May 21, 2013 9:42am
joeellis
joeellis Your back looks SICK!!!! girl ur working ur a$$ off and it's paying off! Way to go! GET IT!!! May 21, 2013 9:04am
laxinme2
laxinme2 Your welcome. Your transformation is amazing, keep up the great work! May 21, 2013 8:18am
DoWork248
DoWork248 Great profile pic today! Your back is looking shredded. May 21, 2013 8:07am
Shawnpwn
Shawnpwn You've got an inspirational body. It's odd that you're a Clinical Research Coordinator and not a bikini model. May 21, 2013 1:49am
Steelfrenzy
Steelfrenzy I didnt realize you are also an awesome parent too. As a parent who works out I think that adds 31 additional flavors to your awesomeness. Bringing your grand total to 62 flavors of awesome ;) great work. Also,hottest mom ever. May 20, 2013 10:03pm
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