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real name
Lisa
age
gender
Female
location
Sterling Heights, MI, US
gym
Powerhouse Gym
occupation
Clinical Research Coordinator
Overall Goal
///
Compete
To motivate and inspire others! To show all moms that the FIT life does FIT into their lifestyles! I would also LOVE to compete on stage one day;)
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 18, 2012
CURRENT
May 19, 2013
122.8 Lbs.
LEAN BODY MASS
25.2 Lbs.
BODY FAT
CURRENT WEIGHT
148
Lbs.
May 19, 2013
CURRENT BODY FAT
17
%
May 19, 2013
PROGRESS HISTORY
Lbs.
2012-01-04,2012-01-05,2012-01-09,2012-01-11,2012-01-18,2012-01-20,2012-01-25,2012-01-28,2012-01-30,2012-02-01,2012-03-08,2012-03-09,2012-03-12,2012-03-13,2012-03-15,2012-03-17,2012-03-28,2012-05-15,2012-05-16,2012-05-17,2012-06-17,2012-06-22,2012-07-11,2012-07-12,2012-08-03,2012-08-04,2012-08-22,2012-11-18,2012-11-19,2012-12-04,2012-12-13,2013-01-21,2013-02-24,2013-03-17,2013-03-21,2013-05-06,2013-05-17,2013-05-19
186,183,183,181.4,179,178.4,178,176.2,175,174.8,173,171.2,171,170,169.6,168.4,164.6,164.2,162.8,162,161.2,161,159.4,157.8,157.4,157.2,157.2,156.6,154.4,152.6,152.4,152.4,152,150,148.8,148.8,148,148
Dec 09, 2013
137.5 Lbs.
%
2012-01-05,2012-01-09,2012-01-18,2012-02-01,2012-02-21,2012-03-12,2012-03-28,2012-05-17,2012-06-19,2012-07-10,2012-08-22,2012-11-19,2012-12-03,2012-12-20,2013-01-21,2013-02-24,2013-05-06,2013-05-16,2013-05-17,2013-05-19
35,35,34,33.8,33,30.6,29.7,29.4,29.2,26.8,26.8,26.3,25.9,25,25,19,17.5,17,17,17
Dec 09, 2013
13 %
Lbs.
2012-01-04,2012-01-05,2012-01-09,2012-01-11,2012-01-18,2012-01-20,2012-01-25,2012-01-28,2012-01-30,2012-02-01,2012-03-08,2012-03-09,2012-03-12,2012-03-13,2012-03-15,2012-03-17,2012-03-28,2012-05-15,2012-05-16,2012-05-17,2012-06-17,2012-06-22,2012-07-11,2012-07-12,2012-08-03,2012-08-04,2012-08-22,2012-11-18,2012-11-19,2012-12-04,2012-12-13,2013-01-21,2013-02-24,2013-03-17,2013-03-21,2013-05-06,2013-05-17,2013-05-19
120.9,118.9,118.9,117.9,118.1,117.7,117.5,116.3,115.5,117.1,115.9,114.7,118.7,118,117.7,116.9,115.7,115.4,114.4,114.4,114.1,117.9,116.7,115.5,115.2,115.1,115.1,114.6,114.4,113.1,114.3,114.3,123.1,121.5,120.5,123.5,122.8,122.8
Programs
My Workout Philosophy View My Full Workout Program
3littlebirds has not added any program information.
My Nutrition Program View My Full Nutrition Program
3littlebirds has not added any program information.
My Supplement Program View My Full Supplement Program
3littlebirds has not added any program information.
My Motivation Program View My Full Motivation Program
3littlebirds has not added any program information.
3littlebirds Seriously..I'm not even kidding...I saw MUSCLE SEPARATION between my delts & bis..HOLY SH!T!!! Only you guys will understand my EXCITEMENT!!
4 hours ago | Like
3littlebirds Motivational Training song of the Day....Hatebreed, I Live For this!! Pumps me up..yeah baby!!
5 hours ago | Like3littlebirds With a heavy heart...I am headed to workout..gonna hit it hard! Why...because that's how AdamTrue85UK would want it!! RIP...
6 hours ago | Like3littlebirds Sometimes u meet someone you touches your heart w/o meeting them physically..AdamTrue85UK was this person...he passed away this a.m.
7 hours ago | Like
3littlebirds HAPPY Wednesday!! looking forward to another killer workout! Back, traps n bis....time to bring it to another level! Finishing wk3 strong!!!
11 hours ago | Like
3littlebirds Holy quads! I am definitely feeling the extras i did for legs today! Tomorrow might be a lil rough...but i like it that way ;)
May 21, 2013 | Like
Visitor Comments
Fitnessera
Sure Lisa... I'll Msg you 1st that I've uploaded the Pics & Do check it... I was thinking to Upload my Gym Workout Pics few Days Back but I Lost 8kg Weight because of the High Temperature in my CITY... 48 Degree Celsius... It is Very Difficult to Keep the Weight constant in Summer... Our City has become India's Hottest City in Summer... You can check it on Google also...
May 22, 2013 2:38pm
anygivenday
Your transformation is awesome. Keep up the good work. You look fantastic.
May 22, 2013 8:23am
Fitnessera
Hiii Lisa, I've Seen all your Progress Pics... You worked very hard to get where you're at. That's why I added you as a Inspirational... I give you alot of credit because I know it wasn't easy. You look great and I'm sure you feel great. Keep it Up... God Bless You...
May 22, 2013 4:34am
JJWhit
No problem, and thanks for the motivation!! Hope you continue your awesome progress!! Best wishes... :)
May 22, 2013 3:01am
Bicky2
Awesome transformation, all that hard work over the last year has certainly paid off, looking good, well done :)
May 22, 2013 2:27am
4everbooty
Thats funny....was planning on sending you one b4 signing off. Yes, we shud make this official lol
May 21, 2013 2:00pm
Roofus1971
You have accomplished alot in your journey, alot of sweat and tears, Good job for all that you have done, I am too motivated to accomplish greatness, it has taken me sometime to see it for myself, but i am motivated
May 21, 2013 9:56am
603LIFT
They do a bit of everything, we work closely with Merck, Pfizer / FDA though, lot of clinical trials though so I figured I'd ask. Check us out though you might find it interesting
May 21, 2013 9:42am
joeellis
Your back looks SICK!!!! girl ur working ur a$$ off and it's paying off! Way to go! GET IT!!!
May 21, 2013 9:04am
Shawnpwn
You've got an inspirational body. It's odd that you're a Clinical Research Coordinator and not a bikini model.
May 21, 2013 1:49am
Steelfrenzy
I didnt realize you are also an awesome parent too. As a parent who works out I think that adds 31 additional flavors to your awesomeness. Bringing your grand total to 62 flavors of awesome ;) great work. Also,hottest mom ever.
May 20, 2013 10:03pm
3littlebirds is now friends with anygivenday and Delphene.