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3l_r3y
"my goal is to gain muscle!!"

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Progress Pictures


Oldest Newest
Dec 25, 2007 Apr 4, 2008
my boy John,francisco and I

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 0.0 lb (0.0 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 29, 2008 160.0 lb (72.7 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 22, 2008 160.0 lb (72.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: 0.0 %
Current: 10.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 29, 2008 10.0 % 0.0 % 0.0 %
Mar 22, 2008 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 29, 2008 5'9.0" (1.8 m) 0'1.0" (0.0 m) 1.5 %
Mar 22, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 0.0 lb (0.0 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 29, 2008 225.0 lb (102.3 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 22, 2008 225.0 lb (102.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 292.0 lb (132.7 kg) Change: 49.0 lb (22.3 kg)
Current: 341.0 lb (155.0 kg) Percent Change: 16.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 31, 2008 341.0 lb (155.0 kg) 40.0 lb (18.2 kg) 13.3 %
Mar 29, 2008 301.0 lb (136.8 kg) 9.0 lb (4.1 kg) 3.1 %
Mar 22, 2008 292.0 lb (132.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 0.0 lb (0.0 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 29, 2008 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 22, 2008 185.0 lb (84.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 40.0 lb (18.2 kg) Change: 88.0 lb (40.0 kg)
Current: 128.0 lb (58.2 kg) Percent Change: 220.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 29, 2008 128.0 lb (58.2 kg) 88.0 lb (40.0 kg) 220.0 %
Mar 22, 2008 40.0 lb (18.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: 0.0 lb (0.0 kg)
Current: 164.0 lb (74.5 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 29, 2008 164.0 lb (74.5 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 22, 2008 164.0 lb (74.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 169.0 lb (76.8 kg) Change: -5.0 lb (-2.3 kg)
Current: 164.0 lb (74.5 kg) Percent Change: -3.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 29, 2008 164.0 lb (74.5 kg) -5.0 lb (-2.3 kg) -3.0 %
Mar 22, 2008 169.0 lb (76.8 kg)


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