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3kgtjunkie
"Clean Bulk"

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Progress Pictures


Oldest Newest
Jul 25, 2007 Oct 28, 2008
relaxed @167

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 13.0 lb (5.9 kg)
Current: 178.0 lb (80.9 kg) Percent Change: 7.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 5, 2009 178.0 lb (80.9 kg) 6.0 lb (2.7 kg) 3.5 %
Nov 10, 2008 172.0 lb (78.2 kg) 5.0 lb (2.3 kg) 3.0 %
Jul 10, 2008 167.0 lb (75.9 kg) 7.0 lb (3.2 kg) 4.4 %
Feb 18, 2008 160.0 lb (72.7 kg) 5.0 lb (2.3 kg) 3.2 %
Aug 2, 2007 155.0 lb (70.5 kg) -10.0 lb (-4.5 kg) -6.1 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -3.0 %
Current: 9.0 % Percent Change: -25.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 5, 2009 9.0 % -4.0 % -30.8 %
Aug 2, 2007 13.0 % 1.0 % 8.3 %
Jan 6, 2007 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 1.0" (2.5 cm)
Current: 42.0" (106.7 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 5, 2009 42.0" (106.7 cm) 0.5" (1.3 cm) 1.2 %
Aug 2, 2007 41.5" (105.4 cm) 0.5" (1.3 cm) 1.2 %
Jan 6, 2007 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.5" (3.8 cm)
Current: 16.5" (41.9 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 5, 2009 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Aug 2, 2007 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Jan 6, 2007 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 4.0" (10.2 cm)
Current: 35.0" (88.9 cm) Percent Change: 12.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 5, 2009 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Aug 2, 2007 35.0" (88.9 cm) 4.0" (10.2 cm) 12.9 %
Jan 6, 2007 31.0" (78.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: 5.0" (12.7 cm)
Current: 35.0" (88.9 cm) Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 5, 2009 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
Aug 2, 2007 34.0" (86.4 cm) 4.0" (10.2 cm) 13.3 %
Jan 6, 2007 30.0" (76.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.5" (52.1 cm) Change: 4.5" (11.4 cm)
Current: 25.0" (63.5 cm) Percent Change: 22.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 5, 2009 25.0" (63.5 cm) 4.5" (11.4 cm) 22.0 %
Aug 2, 2007 20.5" (52.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 5, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Aug 2, 2007 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.5" (1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 5, 2009 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Aug 2, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 3.0" (7.6 cm)
Current: 51.0" (129.5 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 5, 2009 51.0" (129.5 cm) 3.0" (7.6 cm) 6.3 %
Aug 2, 2007 48.0" (121.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.0" (2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: 6.7 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 5, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Aug 2, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 5, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 10, 2008 5'9.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Jul 10, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 18, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 2, 2007 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 285.0 lb (129.5 kg) Change: 45.0 lb (20.5 kg)
Current: 330.0 lb (150.0 kg) Percent Change: 15.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 29, 2008 330.0 lb (150.0 kg) -5.0 lb (-2.3 kg) -1.5 %
Jul 10, 2008 335.0 lb (152.3 kg) 60.0 lb (27.3 kg) 21.8 %
Aug 2, 2007 275.0 lb (125.0 kg) 10.0 lb (4.5 kg) 3.8 %
Jun 11, 2007 265.0 lb (120.5 kg) -20.0 lb (-9.1 kg) -7.0 %
May 2, 2007 285.0 lb (129.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: -35.0 lb (-15.9 kg)
Current: 280.0 lb (127.3 kg) Percent Change: -11.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 29, 2008 280.0 lb (127.3 kg) -45.0 lb (-20.5 kg) -13.8 %
Jul 10, 2008 325.0 lb (147.7 kg) 90.0 lb (40.9 kg) 38.3 %
Aug 2, 2007 235.0 lb (106.8 kg) -40.0 lb (-18.2 kg) -14.5 %
Jun 11, 2007 275.0 lb (125.0 kg) -40.0 lb (-18.2 kg) -12.7 %
May 2, 2007 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: -90.0 lb (-40.9 kg)
Current: 315.0 lb (143.2 kg) Percent Change: -22.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 29, 2008 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 11, 2007 315.0 lb (143.2 kg) 10.0 lb (4.5 kg) 3.3 %
May 2, 2007 305.0 lb (138.6 kg) -100.0 lb (-45.5 kg) -24.7 %
Feb 21, 2007 405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 105.0 lb (47.7 kg) Change: -5.0 lb (-2.3 kg)
Current: 100.0 lb (45.5 kg) Percent Change: -4.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 29, 2008 100.0 lb (45.5 kg) -18.0 lb (-8.2 kg) -15.3 %
Aug 2, 2007 118.0 lb (53.6 kg) 3.0 lb (1.4 kg) 2.6 %
Jun 11, 2007 115.0 lb (52.3 kg) 10.0 lb (4.5 kg) 9.5 %
May 2, 2007 105.0 lb (47.7 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 21, 2007 105.0 lb (47.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 28.0 lb (12.7 kg)
Current: 196.0 lb (89.1 kg) Percent Change: 16.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 29, 2008 196.0 lb (89.1 kg) 21.0 lb (9.5 kg) 12.0 %
Jul 10, 2008 175.0 lb (79.5 kg) 7.0 lb (3.2 kg) 4.2 %
Feb 21, 2007 168.0 lb (76.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 11.0 lb (5.0 kg)
Current: 196.0 lb (89.1 kg) Percent Change: 5.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 29, 2008 196.0 lb (89.1 kg) 31.0 lb (14.1 kg) 18.8 %
Aug 2, 2007 165.0 lb (75.0 kg) 10.0 lb (4.5 kg) 6.5 %
Jun 11, 2007 155.0 lb (70.5 kg) -30.0 lb (-13.6 kg) -16.2 %
May 2, 2007 185.0 lb (84.1 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 21, 2007 185.0 lb (84.1 kg)


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