Member Since: Nov 10, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 12
Overall: 3,308
Forum Posts: 2357 BodyBlog Entries: 1 Comments to Others: 11
Last Visit: Oct 15, 2009 8:46pmLast Forum Post : Sep 30, 2009 5:08amLast Photo Upload : Sep 1, 2009 10:20pmLast Profile Update: Sep 3, 2009 12:58pmLast Blog Post : Jan 25, 2007 7:44pm
3kgtjunkie
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Motivation Level: ?
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Real Name: Ben
Sex: Male
Age: 21
Location:
Occupation: Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2004
How I Started: I was tried of being scrawny and signed up for a weightlifting class in high school.
Why I Love It: Keeps me healthy and sexy.
How I Stay Motivated: I picture myself being little again and it gives me the motivation to continue to grow.
BB Accomplishments: Curling my first benchpress max, filling out a medium sized shirt.
Forum Signature: IFPA certified fitness trainer
Workin on my NSCA CSCS and CPT
Sep 1, 2009
3kgtjunkie uploaded 5 new Photo Gallery Pictures - 10:20 pm - Comment
Jul 5, 2009
3kgtjunkie updated Body Stats - Arms: 16.5 ins. , Calves: 15 ins. , Chest: 42 ins. , Forearms: 12.5 ins. , Hips: 35 ins. , Neck: 16 ins. , Shoulders: 51 ins. , Thighs: 25 ins. , Waist: 35 ins. - 10:48 pm - Comment
3kgtjunkie changed Body Fat from 13% to 9% , a loss of 4 percentage points in 703 days - 10:48 pm - Comment
3kgtjunkie changed Weight from 172 lbs. to 178 lbs. , a 6 lb. gain in 236 days - 10:48 pm - Comment
Jul 25, 2007
Oct 28, 2008
according to an online calculator this is at 13% bodyfat, not sure about that. Was hoping it would be less. 155lbs
been dieting w/ pizza and beer
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Clean Bulk
Goal (Long): I'm going to do my best to clean bulk up to 185. That's about 22 pounds. Dieting sucks!
Weight Goal: I want to GAIN 22 lb
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Jan 25, 2007 7:44pm
Started on Animal Pak/Stak nine days ago. I can feel and see a small difference. Arms have gottten a little bigger and so has my chest. I've been on a 5 day split:
Monday: AM Chest & Triceps PM Cardio & Abs
Tuesday: Legs
Wednesday: Bi's and Shoulders PM Cardio...
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User Title: Chew.Crew.Supplier.
Number Of Posts: 2357 View All Posts
Posts Per Day: 2.15
Last Activity: Oct 15, 2009 8:46pm
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[ Leave 3kgtjunkie a Comment
doobz0326 [ View Profile ] Feb 18, 2009 12:03am
how are ya its been a while . I am doing good come along way since newbie status last August
Raw D0g [ View Profile ] Nov 22, 2008 5:09pm
thanks man! i felt good about it but now all my gains are slowing down it seems..maybe i gotta try this pizza and beer diet lol.
alottaboost [ View Profile ] Nov 7, 2008 5:53am
Just needs some body work and a tune now. It should be putting down close to 340awhp on stock turbos. They are wayyyy past their limit as it is now.
alottaboost [ View Profile ] Nov 6, 2008 11:52am
Just saw your comment. I'd love to go to the 3si gathering if the car's done in time.
doobz0326 [ View Profile ] Nov 2, 2008 11:05pm
just PM ed you with questions :) thanks my friend
kgitaitis [ View Profile ] Oct 14, 2008 6:00am
nice pics : )
WhosThat?? [ View Profile ] Aug 17, 2008 8:59pm
fuk u man i lost one reputaion because u negged me
newway45 [ View Profile ] Aug 6, 2008 2:39pm
Thanks for the add. I will definitely hit you up for some answers. I always wanted to be a personal trainer but let life take my health in a different direction. I'm finally tired of excuses. Looking to post some progress pics in late September.
CamKeo [ View Profile ] Jul 28, 2008 2:46pm
Hmm. I know a David Keown on the football team. Not real sure of any others =/
CamKeo [ View Profile ] Jul 23, 2008 12:13pm
Hey Bro, I just saw your comment about your nephew David, where would I know him from? I work with a guy named David.
Tromboner45 [ View Profile ] Jun 24, 2008 9:00pm
That is a goddamn manly way to open spaghetti sauce. <3
luvspellcpl [ View Profile ] Mar 29, 2008 10:13am
hey hows it going
Tromboner45 [ View Profile ] Mar 20, 2008 9:12pm
Dude, you should try out the program I'm on. Look up P/RR/S, son.
The_Real_XN [ View Profile ] Feb 27, 2008 9:10pm
the site is www.thebiginside.com. The Lee Priest interview episode will be posted tomorrow probably. Meanwhile, remember you can also listen to The Big Inside on iTunes for free in the Store
The_Real_XN [ View Profile ] Jan 16, 2008 1:20am
Hey man -- thanks for the reps in the forum. Have you listened to the show at all?
luvspellcpl [ View Profile ] Dec 9, 2007 9:57am
good luck with your goals. and keep training hard
Tromboner45 [ View Profile ] Aug 30, 2007 7:46pm
How are those arms feeling? Besides being an inch bigger?
Staberella [ View Profile ] Jul 11, 2007 5:36pm
Looking good. :)
Tromboner45 [ View Profile ] Jul 2, 2007 7:14pm
Your pics should be in a folder named "SON OF SLATED!"
Fleshka [ View Profile ] Jun 29, 2007 12:43pm
thanks man, this avatar does kick ass.
