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3g_xtreme
"Get ready for the upcoming basketball season. Want to be able to run the young guys off the court."

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Progress Pictures


Oldest Newest
Dec 27, 2005 Sep 3, 2007
Couch potato 270lbs 38%BF Still growing

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 270.0 lb (122.7 kg) Change: -66.0 lb (-30.0 kg)
Current: 204.0 lb (92.7 kg) Percent Change: -24.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 13, 2009 204.0 lb (92.7 kg) 7.0 lb (3.2 kg) 3.6 %
May 12, 2008 197.0 lb (89.5 kg) 5.0 lb (2.3 kg) 2.6 %
Feb 8, 2008 192.0 lb (87.3 kg) 6.0 lb (2.7 kg) 3.2 %
Jul 27, 2007 186.0 lb (84.5 kg) -8.0 lb (-3.6 kg) -4.1 %
Apr 23, 2007 194.0 lb (88.2 kg) 6.0 lb (2.7 kg) 3.2 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 38.0 % Change: -24.0 %
Current: 14.0 % Percent Change: -63.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 12, 2008 14.0 % 1.0 % 7.7 %
Jul 27, 2007 13.0 % -1.0 % -7.1 %
Mar 10, 2007 14.0 % -1.0 % -6.7 %
Feb 16, 2007 15.0 % -1.5 % -9.1 %
Jan 20, 2007 16.5 % -21.5 % -56.6 %
 
Show Full History (6 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.5" (108.0 cm) Change: 1.5" (3.8 cm)
Current: 44.0" (111.8 cm) Percent Change: 3.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 16, 2007 44.0" (111.8 cm) 1.5" (3.8 cm) 3.5 %
Jan 6, 2007 42.5" (108.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 2.0" (5.1 cm)
Current: 15.5" (39.4 cm) Percent Change: 14.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 16, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jan 6, 2007 15.0" (38.1 cm) 1.5" (3.8 cm) 11.1 %
Jan 1, 2006 13.5" (34.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: -15.5" (-39.4 cm)
Current: 33.5" (85.1 cm) Percent Change: -31.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 10, 2007 33.5" (85.1 cm) -0.5" (-1.3 cm) -1.5 %
Feb 16, 2007 34.0" (86.4 cm) -0.5" (-1.3 cm) -1.4 %
Jan 30, 2007 34.5" (87.6 cm) -0.5" (-1.3 cm) -1.4 %
Jan 17, 2007 35.0" (88.9 cm) -14.0" (-35.6 cm) -28.6 %
Jan 1, 2006 49.0" (124.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.5" (59.7 cm) Change: 1.0" (2.5 cm)
Current: 24.5" (62.2 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 16, 2007 24.5" (62.2 cm) 1.0" (2.5 cm) 4.3 %
Jan 6, 2007 23.5" (59.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 16, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 6, 2007 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 16, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 6, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 17, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 1, 2007 235.0 lb (106.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 344.0 lb (156.4 kg) Change: -82.0 lb (-37.3 kg)
Current: 262.0 lb (119.1 kg) Percent Change: -23.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 12, 2008 262.0 lb (119.1 kg) -82.0 lb (-37.3 kg) -23.8 %
Mar 1, 2007 344.0 lb (156.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 66.0 lb (30.0 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 31.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 23, 2007 275.0 lb (125.0 kg) 28.0 lb (12.7 kg) 11.3 %
Apr 12, 2007 247.0 lb (112.3 kg) 38.0 lb (17.3 kg) 18.2 %
Mar 1, 2007 209.0 lb (95.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 99.0 lb (45.0 kg) Change: 2.0 lb (0.9 kg)
Current: 101.0 lb (45.9 kg) Percent Change: 2.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 12, 2008 101.0 lb (45.9 kg) 2.0 lb (0.9 kg) 2.0 %
Mar 1, 2007 99.0 lb (45.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 148.0 lb (67.3 kg) Change: 33.0 lb (15.0 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 22.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 12, 2008 181.0 lb (82.3 kg) 33.0 lb (15.0 kg) 22.3 %
Mar 1, 2007 148.0 lb (67.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 31.0 lb (14.1 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 21.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 12, 2008 174.0 lb (79.1 kg) 31.0 lb (14.1 kg) 21.7 %
Mar 1, 2007 143.0 lb (65.0 kg)


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