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To:
Man Of Steel 70
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From:
3g_xtreme
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May 13, 2008 3:31pm
Good job so far. Keep it up and you will get there.
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To:
craigd34
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From:
3g_xtreme
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Apr 30, 2008 11:58am
Congrats to your hard work
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To:
planettamar
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From:
3g_xtreme
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Apr 30, 2008 10:44am
Sorry to hear about your knee. I hope you have a speedy recovery and come back stronger than before.
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To:
cryssi83
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From:
3g_xtreme
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Apr 12, 2008 2:56pm
Thank you. You as well. Enjoy your weekend. It is actually pretty nice out here today
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To:
Man Of Steel 70
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From:
3g_xtreme
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Feb 27, 2008 2:38pm
looks like that weight is coming off. how have you been?
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To:
ntrllftr
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From:
3g_xtreme
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Feb 20, 2008 5:56pm
When is your next contest
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To:
Miss Karolina
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From:
3g_xtreme
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Feb 14, 2008 12:17pm
How is your training going? Are u going to try and compete soon? Starting to cut now so I will see where I am at here in a couple of months. Talk to you later
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To:
Miss Karolina
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From:
3g_xtreme
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Jul 27, 2007 2:50pm
Wassup girl, how was your week? Tweaked my back on Monday but still at it. I should be updated my site soon. Talk to you later. ~Chris
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To:
ohiolifter
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From:
3g_xtreme
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May 20, 2007 7:28pm
Been busy but good. See you made it to 173, that is remarkable. You must be feeling great. I have been making some great gains lately. Strength and size both coming very quickly as of late. Just starting to cut this week so I will update some pics within a few weeks. How have you been?
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To:
MsFitFern
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From:
3g_xtreme
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Apr 18, 2007 9:47pm
Did it feel like an eternity having to hold that pose up there?
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To:
MsFitFern
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From:
3g_xtreme
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Apr 17, 2007 9:26pm
You looked pretty confident up there. Congrats on your second place finished. You worked hard for it and deserved it. Great smile up there btw.
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To:
airforce78
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From:
3g_xtreme
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Apr 9, 2007 10:03pm
Looking good, how did you do?
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To:
MsFitFern
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From:
3g_xtreme
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Mar 31, 2007 12:16pm
If they say you are too cut for that bikini contest, then shame on them. You've work hard to get where you are at and it shows. You are looking great. You will do well in any comp that you enter. Also I found another shirt that I will upload later that you should get a kick out of.
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To:
ohiolifter
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From:
3g_xtreme
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Mar 31, 2007 12:05pm
Man you rock! 6 more pounds to go before you reach that goal. That is amazing and I congratulate you. Have you decided on your next goal yet? It is coming up fast!
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To:
MsFitFern
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From:
3g_xtreme
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Mar 26, 2007 12:11pm
How many more weeks until comp? Looking ready!
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To:
ntrllftr
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From:
3g_xtreme
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Mar 16, 2007 10:34pm
Looking good man. How many more weeks until the comp? Good luck.
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To:
DawnMelanie
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From:
3g_xtreme
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Mar 16, 2007 10:32pm
Somebody looks like their getting ready to compete again. Keep it up. Everything is going good with my shoulder. Should be able to recover 100% without surgery. Just lots of rehab.
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To:
ohiolifter
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From:
3g_xtreme
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Mar 16, 2007 10:28pm
Injured it playing in my over 30 Basketball league. Grade 3 A-C joint separation. Doc says I should be able to get close to 100%. I am already progressing ahead of schedule with rehab so everything is going well so far.
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To:
ohiolifter
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From:
3g_xtreme
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Mar 16, 2007 4:48pm
Alright 10 more pounds to go! Wish me luck on my rehab. Had a nice little shoulder injury =(!
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To:
MsFitFern
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From:
3g_xtreme
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Mar 13, 2007 10:03pm
You look ready. 5 more weeks for those finishing touches. Go knock them dead.
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