Discounts & Deals - Sign Up!
Overall Goal
///
other
Get ready for the upcoming basketball season. Want to be able to run the young guys off the court.
Progress & Goals
BEFORE
Dec 27, 2005
CURRENT
Sep 3, 2007
164.6 Lbs.
LEAN BODY MASS
26.8 Lbs.
BODY FAT
CURRENT WEIGHT
191.3
Lbs.
Jul 21, 2011
CURRENT BODY FAT
14
%
May 12, 2008
PROGRESS HISTORY
Lbs.
2006-01-01,2006-05-15,2006-07-30,2006-10-15,2007-01-17,2007-01-30,2007-02-16,2007-03-08,2007-03-10,2007-04-16,2007-04-23,2007-07-27,2008-02-08,2008-05-12,2009-10-13,2011-07-21
270,202,190,186,185,189,191,182,182,188,194,186,192,197,204,191.4
%
2006-01-01,2007-01-20,2007-02-16,2007-03-10,2007-07-27,2008-05-12
38,16.5,15,14,13,14
Lbs.
2006-01-01,2006-05-15,2006-07-30,2006-10-15,2007-01-17,2007-01-30,2007-02-16,2007-03-08,2007-03-10,2007-04-16,2007-04-23,2007-07-27,2008-02-08,2008-05-12,2009-10-13,2011-07-21
167.4,125.2,117.8,115.3,154.5,157.8,162.4,154.7,156.5,161.7,166.8,161.8,167,169.4,175.4,164.6
Programs
My Workout Philosophy View My Full Workout Program
3g_xtreme has not added any program information.
My Nutrition Program View My Full Nutrition Program
3g_xtreme has not added any program information.
My Supplement Program View My Full Supplement Program
3g_xtreme has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I always set goals and push myself to reach them no matter what. I know how it feels to be that much overweight and I never want to feel that way again. I am now also my command's fitness leader and need to continue to set the example for others that are in the same place I used to be. I have a great wife that supports my new found life style and encourages me to reach my goals.
Visitor Comments
acbloveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 4, 2011 6:22pm
guest
BODYBUILDING.COM members can recieve a free 14 day trial of this miraculous liquid gold.
Do you want to look your best?
100% pure, natural, moroccan, argan oil has been used for centuries to combat aging.
Great for fine lines, wrinkles, dry skin, stretch marks, hair loss, acne, hands and feet.
Hailed as natures botox, argan oil is rich in Vitamin E, Omega 3, 6 and 9.
try now, supplies are limited.
Go to: http://www.purestarganoil.com/
Apr 5, 2011 7:28pm
JulietArtThou
Sweeeet Avi! Hope you are reaching your goals. I want to share my passion with a larger audience and fire up Iron Man's cover. Please vote for me as often as you like at http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-women.html
Sep 15, 2009 2:14pm
UK.SmartAngle
Hi Chris, how are you doing? I would call both of you the amazing couple. Hope things are going well. We are waiting for the new photos....!! Keep training mate.. that is the aim. all the best for both of you and keep in touch.. see you soon
Jan 13, 2009 12:09am
burlyman619
Hey Chris how are things? How is being a CFL treating? Hair gray yet? lol
Nov 3, 2008 1:01am
cryssi83
Hey!don't forget about me on www.thefoxrocks1037.com under "rockin foxes" I am cryssi! Keep in touch! xoxo
Jul 7, 2008 5:10pm
darcidawn
Hey Chris thanks for the add, best of luck with your training and goals! Have a great day!
May 14, 2008 1:08pm
DeborahAnn
Thanks for the add! What an accomplishment losing all that weight! My grandfather was a Captain in the Navy. He is well known at the Academy. Capt Wm S Busik. :)
May 1, 2008 3:31pm
Diver_Dave
We made it to the third round. I couldn't hit anything in that last game and our big guys were nullified by their big guys so...I'll be getting ready for the next season here soon.
Apr 20, 2008 9:16pm
cryssi83
hi! just thought I would stop by and tell you that you are looking great! Keep it up! Have a great weekend! xoxo
Apr 11, 2008 3:51pm
3g_xtreme is now friends with musclediva, Runnacles and 1 other.