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Membership Info

Member Since: Oct 3, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 973

Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : 3g2ner 10

Activity

Last Visit: Nov 30, 2009 3:32pm
Last Forum Post: Aug 30, 2008 1:40pm
Last Photo Upload: Dec 9, 2007 6:17pm
Last Profile Update: Mar 2, 2007 9:57pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 3

Stalking (?) : 1

Inspiring (?) : 0

3g2ner

Overall Goal: I stoped weight lifting for about 2 years now, and I want to get back up to my 160lbs and maxing my bench at 265lbs again.

Fit Status: 3g2ner has not entered a Fit Status. Ask 3g2ner for an update.

Motivation Level: 10/10

Apr 7, 2009 11:51 pm History

Personal Info And Background:

Real Name:	Brandon
Sex:	Male
Age:	23
Location:	Weatherly, Pennsylvania, United States
Occupation:	Engineering Intern
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Sep, 2005
How I Started:	I used to lift in highschool, but nothing too serious. Once i hit college, everyone was bigger than me so i started lifting 5 days a week but i stoped over summer (bad idea)!
Why I Love It:	I love to see the difference in the mirror and i love to know what im made of and what i can handle.
How I Stay Motivated:	Listen to pumping music and look at people bigger than me so i can feel small and try to get bigger.
BB Accomplishments:	250 lb bench press max last semister (before summer)
Forum Signature:
Last Updated: Feb 16, 2007 6:16pm

What 3g2ner Is Up To:

Apr 7, 2009

3g2ner updated Motivation Level to 10/10 and said: "I need to get back to how I used to be for this summer!"

- 11:51 pm - Comment

3g2ner changed Weight from 154 lbs. to 154 lbs., no change in the past 780 days

- 11:49 pm - Comment

3g2ner changed Overall Goal: "I stoped weight lifting for about 2 years now, and I want to get back up to my 160lbs and maxing my bench at 265lbs again.."

- 11:46 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:
Weight:	154 lb (70.0 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Feb 16, 2007 6:10pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	190 lb (86.4 kg)	Bicep Curl:	130 lb (59.1 kg)
Squat:	250 lb (113.6 kg)	Barbell Rows:	100 lb (45.5 kg)
Deadlift:	300 lb (136.4 kg)	Overhead Press:	145 lb (65.9 kg)
Last Updated: Feb 16, 2007 6:10pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I stoped weight lifting for about 2 years now, and I want to get back up to my 160lbs and maxing my bench at 265lbs again.
Goal (Long):	I have been lifing since highschool, but after college i've stoped. I used to be able to bench 265lbs at my max. Now I maxed out today and my max was 190lbs. I would like to get back to my old max and exceed it. I would also just like to get bigger overall and still keep my cut look.
Weight Goal:	I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 2, 2007 9:57pm

Members That Inspire 3g2ner:
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Contest History:
No Contests
Last Updated: Mar 2, 2007 9:57pm

Videos of 3g2ner
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Last Updated: Mar 2, 2007 9:57pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 2, 2007 9:57pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	MuscleTech Hardcore Musclebuilding Stack, 1-Kit, (3 Bottles And A Booklet) Started: Dec 26, 2006 Reason: I wanted to gain muscle and nothing was helping so i tried this.
	MuscleTech naNOx9 Started: Feb 01, 2007 Reason: I wanted to take something to keep a pump all day. and i didnt want to take something an... read more »
Last Updated: Feb 16, 2007 6:25pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	22 View All Posts
Posts Per Day:	0.02
Last Activity:	Nov 30, 2009 3:32pm
Recent Threads: Light headed problem posted in Injury Recovery And Prevention -last reply: 484 days ago Core Problem posted in Exercises -last reply: 993 days ago Best time to take posted in Supplements -last reply: 1059 days ago MuscleTech Stack posted in Supplements -last reply: 1136 days ago Am I Doing Too Much? posted in Workout Programs -last reply: 1145 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ]
Hobbies:	Driving my car and weight lifting.
Magazines:	Import Tuner
Healthy Foods:	Protein, and anything with protein.
Fitness Books:	The Arnold Schwarzenegger Encyclopedia
Workout Music:	Metallica
Supplements:	MuscleTech naNOx9 I wanted to keep a pump all day and take it right before i lift and not an hour before.
Last Updated: Feb 16, 2007 6:30pm

Friends (4)

vetjohnb	Workingonit25	rmtcasting
tinman1982

Last Updated: Feb 16, 2007 6:30pm

Visitor Comments (2)
[ Leave 3g2ner a Comment ]
	tinman1982 [ View Profile ] Mar 7, 2009 2:42am where u at now man.maybe i can give some tips.been benchin for a while
	andreb [ View Profile ] Apr 11, 2007 2:38pm New march pic shows a tightly muscled athletic body with strong shoulders, thick upper chest, good work on biceps/triceps and good abs. Another 30 will certainly be impressive work and muscle. Best of luck. Andre

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