Bodybuilding.com Information Motivation Supplementation
in:
3flips6
14%
bf
233 Lbs.
wt
6'3"
ht
BodySpace Member
3flips6
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Reputation:

Member Since: Nov 18, 2012

Last Visit: May 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
aliderp
age
15
gender
Male
location
gym
occupation
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Overall Goal
///
Improve For A Sport
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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200.4 Lbs.

LEAN BODY MASS

32.6 Lbs.

BODY FAT

CURRENT WEIGHT
233
Lbs.
May 16, 2013
Lbs.
Save
CURRENT BODY FAT
14
%
May 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-18,2012-12-30,2013-02-12,2013-05-16
232,240,236,233
Aug 06, 2013
200 Lbs.
%
2012-11-18,2012-12-30,2013-02-12,2013-05-16
15,20,18,14
Aug 06, 2013
10 %
Lbs.
2012-11-18,2012-12-30,2013-02-12,2013-05-16
197.2,192,193.5,200.4
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

3flips6 has not added any program information.

My Nutrition Program View My Full Nutrition Program

3flips6 has not added any program information.

My Supplement Program View My Full Supplement Program

3flips6 has not added any program information.

My Motivation Program View My Full Motivation Program

3flips6 has not added any program information.

What 3flips6 Is Up To

3flips6 updated his weight from 236 Lbs. to 233 Lbs., a 3 Lb. loss in 93 days.

233 Lbs.
May 16, 2013 |
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3flips6 updated his body fat from 18% to 14%, a loss of 4% in 93 days.

14%
May 16, 2013 |
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3flips6 updated his body fat from 20% to 18%, a loss of 2% in 44 days.

18%
Feb 12, 2013 |
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3flips6 updated his weight from 240 Lbs. to 236 Lbs., a 4 Lb. loss in 44 days.

236 Lbs.
Feb 12, 2013 |
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3flips6 updated his weight from 232 Lbs. to 240 Lbs., a 8 Lb. gain in 42 days.

240 Lbs.
Dec 30, 2012 |
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3flips6 updated his body fat from 15% to 20%, a gain of 5% in 42 days.

20%
Dec 30, 2012 |
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3flips6 updated his body fat to 15%.

15%
Nov 18, 2012 |
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3flips6 updated his weight to 232 Lbs.

232 Lbs.
Nov 18, 2012 |
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About Me

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