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Overall Goal
///
Lose Fat
Progress & Goals
BEFORE
Mar 4, 2011
CURRENT
Feb 8, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
166
Lbs.
Jan 8, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-04-22,2011-04-23,2011-04-29,2011-08-10,2013-01-08
200,200,198,172,166
Sep 05, 2013
175 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
3dg4r has not added any program information.
My Nutrition Program View My Full Nutrition Program
3dg4r has not added any program information.
My Supplement Program View My Full Supplement Program
3dg4r has not added any program information.
My Motivation Program View My Full Motivation Program
3dg4r has not added any program information.
Visitor Comments
lejand88
Wow, excellent results so far man Good luck on your transformation! hope you reach all your goals!
Feb 26, 2012 4:09pm
3dg4r is now friends with Thebesticanbe.