maintain size/strength

After being shot I have decided to go natural, so I am giving myself 6 months to see what my body is capable of without all the chemicals, I will stay natural from there on in but I am not setting any contest dates until the 6 months is up!

Ask anybody out there and they'll tell you that the foundation of a great bodybuilder starts with the understanding of some basic fundamentals Training, Nutrition, Sleep, Supplements. These are the things that prepare your body for the many challeng

training for a 5k:The Lewisville Toll Bridge

Gain 5 to 10 lbs of muscle while staying as lean as possible.

I plan on getting in shape and looking good, then being a model for others to look up too for any info and assistance they need...go get em'!

Lose the gut, get ripped.