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real name
Shirley
age
gender
Female
location
Union City, GA, US
gym
occupation
Advertising Recruiter
Overall Goal
///
Compete
Please take a little time to vote for me at http://www.worldphysique.com/contests and you can vote once a day!!!! I'm #3!
Progress & Goals
BEFORE
May 8, 1999
CURRENT
Aug 16, 2008
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
147
Lbs.
Apr 7, 2008
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-04-07
147
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
3dfit has not added any program information.
My Nutrition Program View My Full Nutrition Program
3dfit has not added any program information.
My Supplement Program View My Full Supplement Program
3dfit has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Look at women's photos in Fitness Magazines especially FitnessRx and Oxygen
Visitor Comments
Leave a Comment
topchop90
Hello, Shirley! Just thinking of you, gym goddess. Keep up the stunning work - more victories are coming your way.
Jan 22, 2010 12:17am
WaynesWorld
Good deal. I'm training right now so i can do my first ever photo shoot in July. I'll be doing it on the beach so i put some real pressure on myself. Like you we'll see what happens.
Jan 12, 2010 10:38am
WaynesWorld
Talk about a GA peach. you look awesome. How is the new year shaping up for you dear? Hope 2010 is your best ever?
Jan 12, 2010 10:31am
redInkunzi
Stunning and incredible transformation. Well done... looking fantastic.
Jan 12, 2010 10:30am
LAW3
Dropping in to say hi. Hope that your holidays were safe and enjoyable for you. Willing you all the best in the new year. Take care and enjoy the rest of your day.
Jan 12, 2010 10:25am
doubler1964
we need your support on m3musle.com we are a all free bodybuilding and work website so please sign up on m3muscle.com help out a new business OK SIGN UP ON M3 AND I VOTE FOR YOU A MILLION TIMES
Jan 11, 2010 9:47pm
jlistenbee
Girl you really did your thing...like your motivational way of getting started..Pictures don't lie. That's what i keep telling myself..keep it up and Merry Christmas
Dec 17, 2009 1:09pm
topchop90
Hey, Shirley! Just my regular check in to show some Cali luv. I know you're getting prepped for a terrific 2010. Keep up the sensational effort.
Dec 10, 2009 4:04pm
topchop90
Have a terrific week, Shirley. You're a gorgeous, sculpted angel. Sending positive and respectful thoughts.
Nov 15, 2009 11:08pm
topchop90
Thanks for the update, Shirley. I really can't imagine what you could improve, but it's fun imagining. I appreciate your friendship and wish u a wonderful week.
Nov 11, 2009 8:17pm
topchop90
Hey, Shirley! Just wishing my favorite sensational athlete a wonderful week. Keep up the stunning results and effort.
Nov 5, 2009 1:19pm
chynnadoll425
hey Shirley,
Just wanted to tell you that when I start to feel down about my training and diet and think change won't come, i just check out your bodyspace! You have worked so hard girl; it shows! Thanks for inspiring me to push on!
Ty~
Nov 2, 2009 2:53pm
topchop90
Hey, Shirley! Doing much better now & looking fwd to the weekend. I enjoyed the Cancun pics...you looked fabulous as always. Are u really taking an off-season? You always look ready for the stage, ms. gorgeous.
Oct 29, 2009 6:09pm
guest
I HAVE SEEN YOUR PHOTOS THEY ARE POWERFUL AND YOU ARE READY FOR ACTION
PEACE LOVE
CHARLES JR II
Oct 27, 2009 12:32pm