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Membership Info
Member Since: Dec 14, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 17
  • Last 7 Days: 158
  • Overall: 3,857
Forum Posts: 50
BodyBlog Entries: 0
Comments to Others: 140
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 2, 2008 12:01pm
Last Forum Post: Jun 6, 2008 11:01am
Last Photo Upload: Jun 25, 2008 9:51am
Last Profile Update: Jun 30, 2008 6:38pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 150
Stalking (?) : 0
3dfit

"After losing my initial 45lbs, I realized that I wanted to compete in Figure Competitions. After 32 additional pounds lost (total 77lbs), I competed for the first time in March 2008 and placed 2nd. Now, I'm out for a vengance and aiming for 1st."

Personal Info And Background:
Real Name:
Sex: Female
Age:
Location: Georgia, United States
Occupation: Advertising Recruiter
Personal Website: http://www.shirleyghughes.com or www.myspace.com/sgonzagah
Gym: Ultimate Bodies by Carlos and LA Fitness
Gym Location:
When I Started: Oct, 2007
How I Started: Need to lose weight after seeing a photo of myself.
Why I Love It: I love the transformations that I have seen over the last 6 months.
How I Stay Motivated: Look at women's photos in Fitness Magazines especially FitnessRx and Oxygen
BB Accomplishments: Placed 2nd in my very first competition out of 15 girls.
Forum Signature:
Last Updated: Jun 27, 2008 3:17pm

Progress Pictures
May 8, 1999 Mar 29, 2008
Graduation Pre-Judging
I've always been overweight. This is my graduation photo from college. I still have this outfit! LOL  My first time on stage!
Last Updated: May 19, 2008 1:53pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 27, 2008 3:17pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 27, 2008 3:17pm

Goals:
Main Goal: Compete
Goal (Short): After losing my initial 45lbs, I realized that I wanted to compete in Figure Competitions. After 32 additional pounds lost (total 77lbs), I competed for the first time in March 2008 and placed 2nd. Now, I'm out for a vengance and aiming for 1st.
Goal (Long): I decided to lose weight in 2005 after topping the scales at 217lbs. I was wearing a size 16 and I thought I was pretty content. However, I moved to Atlanta and we were celebrating and someone took a picture of my girlfriend and me. I am usually the one taking pictures and never in front of the camera. I saw the photographs a couple of months later and was appalled. I then started losing weight January 5, 2005. I tried everything from new gadgets, cabbage soup, South Beach, Weight Watchers, Jenny Craig, everything...I then decided to dump all of that and just eat healthy and exercise. Finally the pounds dropped and the weight stayed off. As I started working out harder, I wanted to find harder workouts through magazines and stumbled upon Oxygen. As I was looking through, I started to admire the physiques of the woman in the back and started to think, "I can look like that!" So I started training out of Oxygen. My fiancé had repeated over and over that I could do it and I would never listen to him. But someone saw me in the gym one day last year and asked me if I was training for a competition. I told her no, and that she encouraged me to look into it because she thought I was already half way there. So, I did and found a Pro Figure Competitor and trainer and off I went. I started in October 2007 at 169 lbs and aimed for a show in March 2008. The show was just last weekend and I was awarded 2nd in Tall Open and 4th in the Novice Division. Each class had over 15 competitors and I was pleased with the results.....BUT it wasn't 1st. I was not satisfied with 2nd nor 4th. So, now my NEW GOAL: Compete and place 1st in a competition in 2008! Then go for the gusto and aim for Arnold Amateur for 2009!
Weight Goal:
Bodyfat Goal: 11%
Upcoming Contest: NGA Pro/Am World Cup Figure & Bodybuilding
Last Updated: Jun 27, 2008 3:19pm

BodyAnswers
3dfit has answered 17 of 56 total questions.
View all 17 of 3dfit's BodyAnswers »

What time of day do you usually workout?
Morning
- Updated May 9, 2008 10:18am

How many days per week do you lift weights?
5
- Updated May 7, 2008 6:13pm

Where do you get your workout programs?
Trainer
- Updated May 7, 2008 6:13pm

View all 17 of 3dfit's BodyAnswers »

Contest History:
Mar 29, 2008:
NGA NGA Natural Muscle & Figure Classic - Placing: 2
Last Updated: Jun 27, 2008 3:19pm

Videos of 3dfit
This Member has not entered any Videos yet.
Last Updated: Jun 27, 2008 3:19pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 27, 2008 3:19pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
VPX Zero Carb Protein, 2 Lbs., Vanilla
Started: Oct 01, 2007
Reason: 
SuperNutrition Multi Vitamin
SuperNutrition Multi Vitamin

Started: Oct 01, 2007
Reason: 
Optimum BCAA 1000 Caps, 200 Capsules
Started: Oct 01, 2007
Reason: 
Vitamin Shoppe L-Glutamine  read more »
Last Updated: Jun 27, 2008 3:19pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 50 View All Posts
Posts Per Day: 0.24
Last Activity: Jul 2, 2008 12:01pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Softball....oh and the gym :)
Magazines:
  • Oxygen
  • FitnessRx
  • Flex
Cheat Foods:
  • Gummy Bears!
Workout Music:
  • Hip Hop and R&B
  • Techno and Dance
  • Little bit of everything - top 20!

Friends (150)
chicana_peach
after comp, feeling fuller....bleh!
 

brooklynbody
 

BBDiesel
 

2ND II NONE
 

MevolutionY
just me...
 

Surf_Sun_Sand
Legs
 

jbrolli86
 

sches
 

bstanley
 

Last Updated: Jun 30, 2008 6:38pm

Visitor Comments (135)
[ Leave 3dfit a Comment ]
Upload your profile picture! VELL [ View Profile ]
Jul 2, 2008 11:04am
I have a friend that wants to know the best way to get rid of her cellulite? she has three problem areas are legs, but and abs. she is willing do anything to get back into shape. what do I tell her?
Desire88 [ View Profile ]
Jul 1, 2008 8:10pm
thank you so much for answering my question. i just decided to do the oxygen ab chanllenge. so i do have something to look forward to. i have til nov 20 of this year.
Here they come! mdrane [ View Profile ]
Jul 1, 2008 11:20am
Same to You!
FEELING GOOD TROUBLETJ [ View Profile ]
Jul 1, 2008 3:51am
Im doing great u take outstanding everything on u look perfect all i got to say is WOW
abbs dshep911 [ View Profile ]
Jun 30, 2008 7:33pm
atta gurl! I wish I could have been there to cheer for you. Where is the show in September?
Celebrating my win with my trainer, Todd Brown cstupek [ View Profile ]
Jun 30, 2008 7:32pm
Wahooo!!! Sent you an email... got too much to tell you!
Desire88 [ View Profile ]
Jun 29, 2008 8:43pm
you look wonderful and i am so happy for you. how does it feel to compete? i was thinking about it myself when i reach my goals.
FEELING GOOD TROUBLETJ [ View Profile ]
Jun 29, 2008 4:13am
I hope you had a great weekend how are u doing
LJ Khe247 [ View Profile ]
Jun 27, 2008 9:44pm
I apologize I do have kids, a girl and boy. My daughter will be 10 in Nov, and my son turned 7 in Feb. So you wasn't that far off, LOL. Still enjoy your weekend. Don't work to hard, cause you got 1st locked up. (I'm not say'n slack off neither, LOL.)
abbs dshep911 [ View Profile ]
Jun 27, 2008 4:08pm
Have a great weekend!! How was the show????
LJ Khe247 [ View Profile ]
Jun 27, 2008 6:33am
What's up 3D, I stopped by to say it's Friday enjoy your weekend.
Bluedam [ View Profile ]
Jun 26, 2008 4:11pm
Your great work is very evident to see from that great physique. Looking at your results I can only learn from you and what you do. If you have a mantra for working out and how I can improve my physique would love to hear your advice?
Missing You! sassyonyx [ View Profile ]
Jun 26, 2008 7:50am
you are very welcome! Have a great day! Teri
Missing You! sassyonyx [ View Profile ]
Jun 25, 2008 10:31pm
Thanks for the add. You look great! Congrats on all you have accomplished so far. Hugs 2 U! Teri
jenny_fit_mom [ View Profile ]
Jun 25, 2008 12:35pm
You go girl! Great to see fellow GA girls getting it done....You look fantastic.
Celebrating my win with my trainer, Todd Brown cstupek [ View Profile ]
Jun 24, 2008 5:45am
Congratulations for enduring your 1st national show, girl!! I'm SO proud of you for putting it out there!! Thanks for the pic comment... it was actually taken before the show, but definitely during the carb UP phase!!! LOL!
Most Muscular houseshaka [ View Profile ]
Jun 24, 2008 4:03am
Hows your training? I was just in the ATL this past weekend taking care of some bodybuilding business. Hope things are well. Take care!
fastdraw [ View Profile ]
Jun 23, 2008 2:42pm
20-21
fit2be40 [ View Profile ]
Jun 23, 2008 2:25pm
Thanks! I've been doing this already, have seen better definition, probably need to work muscles more for better development. Guess you can shed the fat above the muscle but if it's not there...well it won't be I guess.
Celebrating my win with my trainer, Todd Brown cstupek [ View Profile ]
Jun 22, 2008 6:13am
Sending winning thoughts up for you during Universe weekend. Do your thang!!!
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