Member Since: Dec 14, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 15
Last 7 Days: 129
Overall: 16,947
Forum Posts: 69 BodyBlog Entries: 0Comments to Others: 254 Forum Rep (? ) :
Last Visit: Nov 24, 2009 9:22amLast Forum Post : Sep 17, 2008 12:16pmLast Photo Upload : Jun 11, 2009 11:32amLast Profile Update: Oct 27, 2009 11:43amLast Blog Post : Dec 8, 2008 1:38pm
3dfit
Overall Goal: Please take a little time to vote for me at http://www.worldphysique.com/contests and you can vote once a day!!!! I'm #3!
Fit Status:
3dfit has not entered a Fit Status.
Ask 3dfit for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Shirley
Sex: Female
Age:
Location: Georgia, United States
Occupation: Advertising Recruiter
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2007
How I Started: Need to lose weight after seeing a photo of myself.
Why I Love It: I love the transformations that I have seen over the last 6 months.
How I Stay Motivated: Look at women's photos in Fitness Magazines especially FitnessRx and Oxygen
BB Accomplishments: Placed 2nd in my very first competition out of 15 women.
Forum Signature:
Aug 3, 2009
3dfit
changed Overall Goal : "Please take a little time to vote for me at http://www.worldphysique.com/contests and you can vote once a day!!!! I'm #3!."
May 29, 2009
3dfit
changed Overall Goal : "Please take a little time to vote for me at http://www.worldphysique.com/contests and you can vote once a day!!!! I'm #3!."
See Last 6 Feed Items
May 8, 1999
Aug 16, 2008
I've always been overweight. This is my graduation photo from college. I still have this outfit! LOL
Most recent photograph! Reg Bradford does great work!
Height: Waist:
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Chest: Forearms:
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Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Please take a little time to vote for me at http://www.worldphysique.com/contests and you can vote once a day!!!! I'm #3!
Goal (Long): I decided to lose weight in 2005 after topping the scales at 217lbs. I was wearing a size 16 and I thought I was pretty content. However, I moved to Atlanta and we were celebrating and someone took a picture of my girlfriend and me. I am usually the one taking pictures and never in front of the camera. I saw the photographs a couple of months later and was appalled. I then started losing weight January 5, 2005. I tried everything from new gadgets, cabbage soup, South Beach, Weight Watchers, Jenny Craig, everything...I then decided to dump all of that and just eat healthy and exercise. Finally the pounds dropped and the weight stayed off. As I started working out harder, I wanted to find harder workouts through magazines and stumbled upon Oxygen. As I was looking through, I started to admire the physiques of the woman in the back and started to think, "I can look like that!" So I started training out of Oxygen. My fiancé had repeated over and over that I could do it and I would never listen to him. But someone saw me in the gym one day last year and asked me if I was training for a competition. I told her no, and that she encouraged me to look into it because she thought I was already half way there. So, I did and found a Pro Figure Competitor and trainer and off I went. I started in October 2007 at 169 lbs and aimed for a show in March 2008. The show was just last weekend and I was awarded 2nd in Tall Open and 4th in the Novice Division. Each class had over 15 competitors and I was pleased with the results.....BUT it wasn't 1st. I was not satisfied with 2nd nor 4th. So, now my NEW GOAL: Compete and place 1st in a competition in 2008!
Weight Goal:
Bodyfat Goal: 11%
Upcoming Contest: NGA Pro/Am World Cup Figure & Bodybuilding
3dfit does not have inspirational members yet.
Apr 11, 2009: NPC Vulcan Classic - Placing: 1
Sep 06, 2008: NGA WBFC Figure & Bodybuilding Championships - Placing: 2
Aug 16, 2008: NPC NPC Coastal Figure & Bodybuilding Competition - Placing: 8
Jun 21, 2008: NGA Muscle Mania Figure Universe - Placing: 5
Mar 29, 2008: NGA NGA Natural Muscle & Figure Classic - Placing: 2
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
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Started: Oct 01, 2007
Reason:
SuperNutrition Multi Vitamin
Started: Oct 01, 2007
Reason:
Started: Oct 01, 2007
Reason:
Review: I LOVE THIS PROTEIN BAR!!! I don't endorse many things out there but I do love this one. BNRG...
Overall Rating: 10/10
Taste Rating: 10/10
User Title: Registered User
Number Of Posts: 69 View All Posts
Posts Per Day: 0.10
Last Activity: Nov 24, 2009 9:19am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Softball....oh and the gym :)
Magazines:
Cheat Foods:
Workout Music:
Hip Hop and R&B
Techno and Dance
Little bit of everything - top 20!
[ Leave 3dfit a Comment
topchop90 [ View Profile ] Nov 15, 2009 10:08pm
Have a terrific week, Shirley. You're a gorgeous, sculpted angel. Sending positive and respectful thoughts.
topchop90 [ View Profile ] Nov 11, 2009 7:17pm
Thanks for the update, Shirley. I really can't imagine what you could improve, but it's fun imagining. I appreciate your friendship and wish u a wonderful week.
Ambrosia [ View Profile ] Nov 11, 2009 7:20am
Hey hottie! Hope you are doing great!
topchop90 [ View Profile ] Nov 5, 2009 12:19pm
Hey, Shirley! Just wishing my favorite sensational athlete a wonderful week. Keep up the stunning results and effort.
chynnadoll425 [ View Profile ] Nov 2, 2009 1:53pm
hey Shirley,
Just wanted to tell you that when I start to feel down about my training and diet and think change won't come, i just check out your bodyspace! You have worked so hard girl; it shows! Thanks for inspiring me to push on!
Ty~
topchop90 [ View Profile ] Oct 29, 2009 5:09pm
Hey, Shirley! Doing much better now & looking fwd to the weekend. I enjoyed the Cancun pics...you looked fabulous as always. Are u really taking an off-season? You always look ready for the stage, ms. gorgeous.
charles anderson jr ii guest Oct 27, 2009 11:32am
I HAVE SEEN YOUR PHOTOS THEY ARE POWERFUL AND YOU ARE READY FOR ACTION
PEACE LOVE
CHARLES JR II
screener [ View Profile ] Oct 4, 2009 2:10am
lookin good!! how u doin?
topchop90 [ View Profile ] Sep 29, 2009 12:07pm
Hello, gorgeous one! Just thinking of ya and wishing you well. Hope you are having a wonderful week.
topchop90 [ View Profile ] Sep 16, 2009 2:42pm
Sending you my votes, Shirley. Wow, you look breathtaking!
screener [ View Profile ] Sep 12, 2009 3:08am
lookin great!!so hows it goin?
doubler1964 [ View Profile ] Sep 8, 2009 8:46pm
we need your support at m3muscle.com so please sign up it all free and kevin levrone does a Q/A there too .
PureLifeFitness [ View Profile ] Aug 11, 2009 8:38pm
You look amazing. Keep up the good work! I hope I can inspire you in some way. If you have any questions for me I'm all ears.
The Blaqghost [ View Profile ] Aug 11, 2009 11:21am
Hey Shirley, how you doing? How's the training going?
topchop90 [ View Profile ] Aug 7, 2009 8:16pm
As if you had to ask...of course I voted for you, my fab friend. And more than once, too!
Ambrosia [ View Profile ] Aug 7, 2009 7:14am
Need a qualification--so far, that has meant I needed a win and an overall. :( Missed my procard in WNBF by 1 point! I'm taking the rest of this year off to grow a little more. What about you chicka? More shows for this year?
asmithucd [ View Profile ] Aug 6, 2009 12:02pm
WOW!! Just saw your progress pictures. They're amazing. You are definitely an inspiration. Good luck with everything, I'm putting in my vote for you right now!
newlyfe [ View Profile ] Aug 5, 2009 3:22pm
Just saw the Dexter Classic photos. You look great.
tommy66 [ View Profile ] Aug 4, 2009 2:29am
Thank you Shirley for add me.
You are a great Lady.
Take care
your Thomas
riversiderookie [ View Profile ] Aug 3, 2009 10:08pm
Hi Shirley thanks for the add you look great! You made an incredible transformation. Best of luck on the world physique contest! :) - Later
