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To:
MrMeso
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From:
crunchfit
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Jun 28, 2009 3:13pm
Thanks man. Various presses like military press, rear military press and shoulder press (on machine). I just try and do slightly more each week, more reps, or more weight. That's what did most of the work. I've always liked HIT style lateral raises (front and side) to finish them off, but the presses and constantly making progress is the most important part. Lookin solid as well man.
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To:
Vengeance66
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From:
crunchfit
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Apr 19, 2009 6:41pm
Yeah, I went back to take a look and it was gone. Bringing up test boosters, etc in the teen section is getting worse and worse (the replies / repliers).
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To:
Brownay
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From:
crunchfit
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Jan 7, 2009 4:14pm
Thanks man. Appreciate it. If you have any Qs feel free to shoot a PM.
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To:
colin3
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From:
crunchfit
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Jan 7, 2009 4:14pm
You're fine w/ all 3 I'd say. And the NoX would only be taken on workout days... Next time you're buying supps I'd advise getting more basic (but just as good / better) products. Regular creatine monohydrate instead of Cell Mass (much cheaper and more effective). Caffeine pills instead of NoX (all the energy, focus, etc. you feel from NoX are pretty much just from the caffeine and you get plenty of creatine from the single serving of monohydrate. And you save a shit load of money).
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To:
mikegio1989
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From:
crunchfit
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Dec 29, 2008 12:01pm
With your self-respect in mind, I'd advise not to make call out threads.
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To:
travis
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From:
crunchfit
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Dec 28, 2008 8:10pm
so you were a mod?
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To:
frenchie10575
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From:
crunchfit
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Dec 26, 2008 5:38am
Just found out I won't be able to do it until April.
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To:
frenchie10575
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From:
crunchfit
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Dec 25, 2008 6:17pm
Lol pretty slow. Just maintaining with low weight rep schemes while I cut. It's affected most upper body exercises. ROM is shit. I'd say I'll be lifting properly by April.
You've def. gained some size recently. How are the lifts?
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To:
EC_Muscle
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From:
crunchfit
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Dec 14, 2008 3:32pm
I assume they can't hook up your old posts to this account...
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To:
EC_Muscle
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From:
crunchfit
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Dec 13, 2008 2:43pm
yeah that's shit. Get bodyspaceadmin or someone to rep you
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To:
KingTrue
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From:
crunchfit
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Nov 27, 2008 3:18pm
what?
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To:
Jen_absgirl
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From:
crunchfit
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Oct 19, 2008 12:15pm
Any thread can go any way in the teen section. That's what I know. Just remember, you applied for your pictures to be publicly displayed for everyone to see. You can't expect positive comments from everyone. To do so is idiotic / ignorant.
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To:
Jen_absgirl
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From:
crunchfit
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Oct 19, 2008 9:35am
I've made threads like that before about other TOWs. There was nothing wrong with what I said or the thread.
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To:
Jen_absgirl
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From:
crunchfit
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Oct 19, 2008 9:26am
Nothing wrong with the thread. Maybe the comments were out of line but every teen of the week takes flak for one thing or another.
And shit like that has happened to everyone.
I like how you're deleting my comments
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To:
Jen_absgirl
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From:
crunchfit
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Oct 19, 2008 9:11am
BTW he didn't ever say he didn't like you so I don't see what the problem is.
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To:
Jaxxed_Fibraz_
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From:
crunchfit
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Oct 19, 2008 8:59am
I lold. No time?
"Comments to Others: 3032"
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To:
SlamDunkSam
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From:
crunchfit
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Aug 24, 2008 3:04am
hahaha chubby
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To:
LoveANurse
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From:
crunchfit
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Jul 25, 2008 7:39am
wow
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To:
big-muscle-19
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From:
crunchfit
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Jul 24, 2008 8:03am
so any progress pics soon? lookin pretty ripped
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To:
Justinrozon7
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From:
crunchfit
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Jul 23, 2008 4:28pm
lookin shredded man. Great arms
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