Bodybuilding.com Information Motivation Supplementation
in:
HeavyStack
5%
bf
170 Lbs.
wt
5'11"
ht
BodySpace Member
3c3
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Mar 2, 2007

Last Visit: Mar 15, 2012

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Tom
age
gender
Male
location
gym
occupation
Personal Trainer
View All
Overall Goal
///
Gain Muscle
want to get to a 200 lbs. frame with 12% bf.

Progress & Goals

BEFORE
Feb 15, 2007
CURRENT
Feb 20, 2012
View All

161.5 Lbs.

LEAN BODY MASS

8.5 Lbs.

BODY FAT

CURRENT WEIGHT
170
Lbs.
May 2, 2012
Lbs.
Save
CURRENT BODY FAT
5
%
May 2, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2007-03-02,2007-10-20,2007-10-24,2007-11-01,2007-11-20,2008-02-05,2008-04-11,2008-06-20,2009-05-14,2009-06-13,2010-01-03,2010-03-07,2010-04-11,2010-05-02,2012-02-05,2012-02-06,2012-02-12,2012-02-15,2012-02-16,2012-02-18,2012-02-19,2012-03-09,2012-05-02
177,175,179,180,182,178,180,175,178,180,182,176,183,183,167,167,163,168,165.5,160,165,165,170
Jun 20, 2012
190 Lbs.
%
2007-03-02,2007-10-20,2007-10-24,2008-02-05,2008-06-20,2010-01-03,2010-05-02,2012-02-05,2012-05-02
10,15.8,17,14,10,15,12,8,5
Jun 22, 2012
8 %
Lbs.
2007-03-02,2007-10-20,2007-10-24,2007-11-01,2007-11-20,2008-02-05,2008-04-11,2008-06-20,2009-05-14,2009-06-13,2010-01-03,2010-03-07,2010-04-11,2010-05-02,2012-02-05,2012-02-06,2012-02-12,2012-02-15,2012-02-16,2012-02-18,2012-02-19,2012-03-09,2012-05-02
159.3,147.4,148.6,149.4,151.1,153.1,154.8,157.5,160.2,162,154.7,149.6,155.6,161,153.6,153.6,150,154.6,152.3,147.2,151.8,151.8,161.5
View All

LATEST MEASUREMENTS

View All
Loading...
 
Loading...

Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

HeavyStack has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

HeavyStack has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

HeavyStack has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

HeavyStack has not added any philosophy information.

What HeavyStack Is Up To

HeavyStack kb training in the heat 90 degrees plus

May 9, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

HeavyStack updated his motivation level from 10/10 to 10/10.

May 9, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

HeavyStack kb training torcher hott day 90 degree plus. did what i could

May 9, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

HeavyStack updated his motivation level from 10/10 to 10/10.

May 5, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

HeavyStack today turkish getups any one?

May 5, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

HeavyStack updated his body fat from 8% to 5%, a loss of 3% in 87 days.

5%
May 2, 2012

HeavyStack updated his motivation level from 10/10 to 10/10.

May 2, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

HeavyStack total body destruction. 20-25 reps of kettle bells wow

May 2, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

HeavyStack KB warrior nothing like a good old beating using iron KB's

Apr 29, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

HeavyStack updated his motivation level from 10/10 to 10/10.

Apr 29, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
Newgirle
Newgirle Thank u Mar 15, 2012 5:59pm
Newgirle
Newgirle Hi Tom just wanted to say Thank you for all your support and sweet comments! Feb 15, 2012 11:56am
lizzie25
lizzie25 Stupid autocorrect on my phone ;) Feb 14, 2012 6:36am
lizzie25
lizzie25 Thanks!! I've been working really hard! :) Feb 14, 2012 6:35am
lizzie25
lizzie25 Thanks!! I've hemmed working really hard! :) Feb 14, 2012 6:35am
heykiddo
heykiddo Thanks! Lovin' all the Rick Flair "WOOOOOOOOO"S!~ Feb 9, 2012 8:00pm
MadeWithASmile
MadeWithASmile I'm doing workouts from www.bodyrock.tv 5x-6x a week(HIIT bodyweight exercises with added weights when I can)and jump roping and running at least 4x a week. Feb 9, 2012 2:39am
Newgirle
Newgirle Hi Tom. Thank u so much! It really means alot to me! Feb 8, 2012 11:34am
HeavyStack
HeavyStack i have joined to help people with this work out one of the best work outs in the world Feb 5, 2012 7:40pm
Kendowarrior
Kendowarrior Dropping fat and bulking muscles! Sick with it! Keep going bro! Jun 20, 2010 9:24pm
KLinehan3
KLinehan3 thanks bro Aug 29, 2008 1:03pm
WannaGetLean
WannaGetLean Thank you for that compliment! Jun 5, 2008 12:37am
WannaGetLean
WannaGetLean Hope you had a great weekend as well! May 27, 2008 9:03am
WannaGetLean
WannaGetLean You are most welcome May 25, 2008 11:54pm
angelbrady
angelbrady I do intervals and steady pace. Oct 24, 2007 8:16am
angelbrady
angelbrady I lift 5 days per week and currently am doing 2 days of cardio. Trainer wanted me to cut back to only 2. Oct 23, 2007 1:09pm

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com