Member Since: Jan 17, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 10
Overall: 298
Forum Posts: 6 BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Sep 25, 2008 6:24pmLast Forum Post : Jan 19, 2008 2:16amLast Photo Upload: Never Last Profile Update: May 14, 2008 10:57amLast Blog Post : Yesterday, 7:21pm
Real Name: Ali
Sex: Male
Age:
Location: Fort Stewart, Georgia, United States
Occupation: Military Mechanic
Personal Website:
Gym: Newman Gym
Gym Location: FT Stewart
When I Started: Sep, 2005
How I Started: Basicly on and off. through out the years.
Why I Love It: It makes me feel good and keeps me in shape.
How I Stay Motivated: When I see Pride fighting or UFC fighters and see how they are in top condition
BB Accomplishments: Still working on them.
Forum Signature: "Raise Up"
Jan 17, 2008 Apr 6, 2008
200 Pounds. Gota change that one pack into a six pack.
Now That I gained the mass, lets get ripped.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Short): TO loose 30 pounds, and get ripped in 10 weeks.
Goal (Long): Basicly I am trying to get ripped. I have managed to put on mass and build the size I wanted. So now it time to show what is underneath it all.
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal:
Upcoming Contest:
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Started: Sep 01, 2007
Reason: It does what it is meant to do
Review: Cell mass is some great stuff. I used it in Iraq and it helped me rebuild muscles faster than ever.
Rating: 7/10
Review: Also a good pre workout drink. Helped me get juiced up before I hit the gym
Rating: 7/10
Review: Does what it is meant to do.
Rating: 7/10
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 2, 2008 12:42am
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave 3RDIDSOLDIER a Comment
ARMY MP [ View Profile ] Jan 18, 2008 2:49pm
Just make sure every rep of every set you do is in good form and that you push past your first inclination to stop and knock out a couple more reps. Push yourself to your limit on everything and never let up till your done.
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