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real name
Melissa
age
31
gender
Female
location
Galloway, OH, US
gym
Urban Active Fitness
occupation
Overall Goal
///
Compete
Lean Out and Compete in Fall 2011...and BE COMPETITIVE!
Progress & Goals
BEFORE
Mar 1, 2011
CURRENT
May 1, 2011
110.7 Lbs.
LEAN BODY MASS
23.1 Lbs.
BODY FAT
CURRENT WEIGHT
133.8
Lbs.
May 6, 2011
CURRENT BODY FAT
17.2
%
Mar 27, 2011
PROGRESS HISTORY
Lbs.
2011-01-03,2011-01-05,2011-01-09,2011-01-10,2011-01-16,2011-01-23,2011-01-30,2011-02-06,2011-02-13,2011-02-20,2011-02-27,2011-03-06,2011-03-13,2011-03-20,2011-04-13,2011-04-17,2011-04-20,2011-05-01,2011-05-06
160,158,154,154,150,151,149.5,147.5,147,145,144.5,143,140.5,139.5,137.6,136.4,135,134.6,133.8
May 13, 2011
130 Lbs.
%
2011-01-06,2011-01-11,2011-02-06,2011-03-06,2011-03-27
27,22.6,19,18,17.2
Apr 23, 2011
14.5 %
Lbs.
2011-01-03,2011-01-05,2011-01-09,2011-01-10,2011-01-16,2011-01-23,2011-01-30,2011-02-06,2011-02-13,2011-02-20,2011-02-27,2011-03-06,2011-03-13,2011-03-20,2011-04-13,2011-04-17,2011-04-20,2011-05-01,2011-05-06
116.8,115.3,112.4,119.2,116.1,116.9,115.7,119.5,119.1,117.4,117,117.3,115.2,115.4,113.9,112.9,111.7,111.4,110.7
Programs
My Workout Philosophy View My Full Workout Program
3Princesses has not added any program information.
My Nutrition Program View My Full Nutrition Program
3Princesses has not added any program information.
My Supplement Program View My Full Supplement Program
3Princesses has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My husband is so supportive and encouraging!
Visitor Comments
Leave a Comment
josh2468
you look great and amazing and also you husband look great. how about an update are you still competing?
josh
Jan 17, 2013 11:12am
johndeere60
Hi Melissa!...Are you and your Husband doing any shows this Spring?...Best of Luck this year with your family and your fitness...Tracey
Mar 3, 2012 1:09am
TheTMan
Hi Melissa~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 25, 2011 9:13pm
johndeere60
Hey Melissa,just stopping by to see how you guys are doing...Are you competing this fall?..I know it's a busy time for you with the kids going back to school and all...Take Care..Tracey
Aug 28, 2011 5:39pm
angelk416
Good luck! I am in this phase as well...struggling though. I have been working for about 10 weeks with little results. I think I even lost weight. I may have to move my competition date to next season.
Jun 30, 2011 12:08pm
akmama2011
Thx girl! Did you end up doing the 5/14 show? I see you're working towards a fall show! AWESOME...it's addicting, huh? =) I'm also training towards this fall...nationals in Florida! Get it girl!
May 30, 2011 11:14am
briegetfit82
Wow lady, you must be hooked! :) Good for you, enjoy your next 12 weeks! :)
May 17, 2011 8:45am
johndeere60
Well,another one coming up quick for you,I'm excited again for your oppurtunity...Hope that you have a great time and are able to improve in all areas...Tracey
May 10, 2011 6:26pm
Randi13
I'm so excited for you!! You look amazing! Thank you for inspiring me...I'm back on track today, and just trying to love myself. Why is this so hard?!?! Good luck at your first competition. I'll be looking forward to hearing about it!
May 2, 2011 12:52pm
murphy5
No, I didn't compete. My Grandfather passed away.... Congrats to you for competeing in your first show! You look AWESOME!
Apr 29, 2011 1:02pm
timetomove
awesome job you look great how much did you lose? your belly is gone nice tummy now
Apr 28, 2011 6:03pm