Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
My goal is to live healthy and build muscle.. :)
Progress & Goals
BEFORE
CURRENT
134.1 Lbs.
LEAN BODY MASS
13.3 Lbs.
BODY FAT
CURRENT WEIGHT
147.3
Lbs.
Mar 19, 2013
CURRENT BODY FAT
9
%
Oct 29, 2011
PROGRESS HISTORY
Lbs.
2011-08-14,2011-09-22,2011-09-24,2011-10-07,2011-10-29,2012-01-17,2012-07-29,2013-03-19
127.6,121,121,123.2,125.4,132,138.6,147.4
%
2011-10-29
9
Lbs.
2011-08-14,2011-09-22,2011-09-24,2011-10-07,2011-10-29,2012-01-17,2012-07-29,2013-03-19
116.1,110.1,110.1,112.1,114.1,120.1,126.1,134.1
Programs
My Workout Philosophy View My Full Workout Program
3LW has not added any program information.
My Nutrition Program View My Full Nutrition Program
3LW has not added any program information.
My Supplement Program View My Full Supplement Program
3LW has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I exercise with my friend,he always keeps me motivated
3LW updated his weight from 138.6 Lbs. to 147.4 Lbs., a 8.8 Lb. gain in 233 days.
Mar 19, 2013 | Like
Visitor Comments
american95
i am doing alright, trying desperately to gain weight, haha. What part of the U.S. are you going to?
Jun 23, 2012 6:01pm
JiaoS
wow man,you've got some kick-ass abs there,cool! you should be proud of yourself for being so fit at your age,keep working! guess we can be in the group,you know,just talk bout things,share some ideas.
Aug 21, 2011 8:34pm
3LW Feeling nice,want to add 5 kg by May,Lets Go!
Mar 19, 2013 | Like