3LLAfrom_MANILA 
"to be consistent with my bodybuilding lifestyle through HARDWORK, DEDICATION and KNOWLEDGE. "I'm back baby!!""
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To:
bcwarrior55
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From:
3LLAfrom_MANILA
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Jan 22, 2009 3:33pm
nice transformation bro!... You mind if you could share your typical daily diet? I'm having a hard time gettin all the meals planned out
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To:
madcrew2
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From:
3LLAfrom_MANILA
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Jan 17, 2009 1:57pm
what up!! Welcome to the site bro. What's you workout frequency like?
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To:
Cris2fr
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From:
3LLAfrom_MANILA
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Jan 15, 2009 9:31pm
what's up Chris. I wanted to know your training frequency? Get some advice of somesort. Thanks bro.
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To:
vendetta50
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From:
3LLAfrom_MANILA
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Jan 14, 2009 1:26pm
hey dan..... What an accomplishment that much muscle in a year! How often were you eating 2-3 hours?
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