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Membership Info

Member Since: Jan 13, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 246

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : 3LLAfrom_MANILA 10

Activity

Last Visit: Oct 6, 2009 1:19pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Never
Last Blog Post: Dec 8, 2008 1:38pm

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Fan Club (?) : 0

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

3LLAfrom_MANILA

Overall Goal: to be consistent with my bodybuilding lifestyle through HARDWORK, DEDICATION and KNOWLEDGE. "I'm back baby!!"

Fit Status: 3LLAfrom_MANILA has not entered a Fit Status. Ask 3LLAfrom_MANILA for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Jessie
Sex:	Male
Age:	31
Location:	Kihei, Hawaii, United States
Occupation:	Nephrology nurse
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	Dont expect the very best... If you don't give your very best.

What 3LLAfrom_MANILA Is Up To:

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Progress Pictures:
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Body Stats:

Height:	5'8.0" (1.73 m)	Waist:
Weight:		Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Other
Goal (Overall):	to be consistent with my bodybuilding lifestyle through HARDWORK, DEDICATION and KNOWLEDGE. "I'm back baby!!"
Goal (Long):	I'm one of those guys that get into a program and get serious for a bit then after a while training and nutrition is in the back burner. My goal is to be consistent and really make this a lifestyle for good, with that, gaining muscle and getting leaner will fall into place.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:

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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Oct 6, 2009 1:19pm
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Workout Program:

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Favorites
Bodyparts:	Shoulders [ exercises ] Chest [ exercises ]
Healthy Foods:	oatmeal grilled salmon

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Visitor Comments (2)
[ Leave 3LLAfrom_MANILA a Comment ]
	bcwarrior55 [ View Profile ] Jan 23, 2009 10:40am yeah sure man i could give an example, ill get back with you later tho.
	Cris2fr [ View Profile ] Jan 16, 2009 10:24pm I have a friend who is an aspiring pro bodybuilder. He consistently 1 or 2 in the shows he does on an amatuer level. So I do his workout. 4 days cardio, 4 days weight training. 8-12 reps, each body part only 1 x per wk.

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