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Membership Info
Member Since: Jun 3, 2006
BodyBlog Started: Aug 11, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 4,133
Forum Posts: 724
BodyBlog Entries: 0
Comments to Others: 21
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:42pm
Last Forum Post: Jun 18, 2008 5:48pm
Last Photo Upload: Never
Last Profile Update: May 8, 2008 6:05pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 16
Mutual Friends (?) : 0
Stalking (?) : 0
3Dna

"I WILL gain 20lbs of Muscle Over this summer!"

Personal Info And Background:
Real Name:
Sex: Male
Age:
Location:
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started: Jan, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments: Gaining 20lbs in 6 Weeks
#1, #3 in Powerlifting Meet (Made it to Regionals)
Forum Signature:
Last Updated: Mar 6, 2008 2:38pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 8, 2008 6:05pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 8, 2008 6:05pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I WILL gain 20lbs of Muscle Over this summer!
Goal (Long): I will be on the Fiber Damage/Fiber Saturation Program for 3 weeks followed by 6-8 weeks of Maximum Growth Vol.2!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 6, 2008 2:50pm

BodyAnswers
3Dna has answered 0 of 56 total questions.
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Contest History:
No Contests
Last Updated: Mar 6, 2008 2:50pm

Videos of 3Dna
This Member has not entered any Videos yet.
Last Updated: Mar 6, 2008 2:50pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 6, 2008 2:50pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 6, 2008 2:42pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Custom User Tit
Number Of Posts: 724 View All Posts
Posts Per Day: 0.94
Last Activity: Yesterday, 6:42pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 30, 2007 2:58pm

Favorites
Bodyparts:
Magazines:
  • Muscle N Fitness
  • mens fitness
Workout Music:
  • This is War - Ill Nino
Supplements:
Last Updated: Mar 6, 2008 2:45pm

Friends (0)
Last Updated: Mar 6, 2008 2:45pm

Visitor Comments (19)
[ Leave 3Dna a Comment ]
Upload your profile picture! window-shopper [ View Profile ]
Jun 13, 2007 10:40pm
wholey shit ur carved for a 15 year old :) very nice work :)
Good Ab shot muscleman420 [ View Profile ]
Jun 8, 2007 7:53pm
Ahoy there spartan!
Off season gains Nick W. [ View Profile ]
Jun 7, 2007 3:01pm
chest is looking bigger, nice work
Left Bicep and Shoulder stevenpono [ View Profile ]
Mar 20, 2007 10:08am
Nice back kid!
lilpinki [ View Profile ]
Mar 17, 2007 8:01pm
never been on there...
lilpinki [ View Profile ]
Mar 17, 2007 7:00pm
oo... nice back btw...
lilpinki [ View Profile ]
Mar 17, 2007 6:59pm
wheeeeerrreee???
Off season gains Nick W. [ View Profile ]
Mar 15, 2007 12:05pm
thanks, ur gettin some crazy back definition
Upload your profile picture! Baker19 [ View Profile ]
Mar 14, 2007 8:22pm
Haha thanks man, I benched 135x4+1 last week :cool:. PM me.
Upload your profile picture! Baker19 [ View Profile ]
Mar 14, 2007 8:14pm
Not much you?
log Sensei Squat [ View Profile ]
Feb 28, 2007 8:33pm
Great Back man!
Back-114 lbs. abergirl [ View Profile ]
Jan 16, 2007 3:18pm
thanks! damn nice back! haha
Left Bicep and Shoulder stevenpono [ View Profile ]
Jan 15, 2007 8:34pm
Awesome back man.
Justinrozon7 [ View Profile ]
Jan 14, 2007 7:37pm
greta back man, nice v-taper, and definition, keep up the good work
G STACK Tyler09 [ View Profile ]
Dec 13, 2006 7:05pm
Nice back.
Off season gains Nick W. [ View Profile ]
Nov 10, 2006 3:39am
oh, how old are u anyway
Off season gains Nick W. [ View Profile ]
Nov 9, 2006 12:16pm
wut are ur stats, and u should consider competing sometim, u got wut it takes
Being Sexy Chizzad [ View Profile ]
Nov 1, 2006 2:08pm
Welcome to BodySpace. Help make this the best fitness community around and post lots of pics. It's a lifestyle!
Close-up jacked in MI [ View Profile ]
Oct 31, 2006 2:02pm
Lookin' good Mr. Lean & Ripped.
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