Last Visit: Jun 30, 2009 10:25am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Jun 29, 2009 8:39pm Last Blog Post: Dec 8, 2008 1:38pm
Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I made my own workout sheets showing "pounds lifted X number of repetitions", printed them out, and put them in a binder. That way I can carry it with me to the gym and not have to try and remember at home.I made my own workout sheets showing "pounds lifted X number of repetitions", printed them out, and put them in a binder. That way I can carry it with me to the gym and not have to try and remember a...more
- Updated Jun 29, 2009 7:44pm
What celebrity body would you most like to have? Why?
Pink! She hasn't had implants or other surgery to look artificial, and her abs are great!
- Updated Jun 29, 2009 7:42pm
What do you do before your workout to get motivated and energized?
Read OXYGEN magazine articles -- those girls are pumped!
Hello mam nice to hear from u,i got your mail.In the mail you mentioned about your diet problem,even i also have problem with my diet.Some times i am not able to control myself and eat a lot of oily food.But from 1st jan 2009 im starting a new diet plan.I am thinking of including lots of protein rich food.Being indian its hard to have a healthy diet as we people eat a lot of sweets and have many festivals.Every day is a christmas for us.By the way Whats your present diet plan.
Hi mam i recently joined bodybuilding.com and the body group,dnt have any one to talk to or discuss my progress with.So can we become friends.And best of luck for your goals.Even i want people to look at my body and say "ooh gosh look at him, i want be like him".Take care.
