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Overall Goal
///
Transform My Body
to have only 3 percent bodyfat im gonna succeed or as all warriors ended up DÝE TRYÝNG!
Progress & Goals
BEFORE
CURRENT
148.5 Lbs.
LEAN BODY MASS
14.7 Lbs.
BODY FAT
CURRENT WEIGHT
163.1
Lbs.
Aug 23, 2011
CURRENT BODY FAT
9
%
Aug 24, 2011
PROGRESS HISTORY
Lbs.
2011-08-23
163.1
%
2011-08-23,2011-08-24
4,9
Lbs.
2011-08-23,2011-08-24
156.6,148.5
Programs
My Workout Philosophy View My Full Workout Program
3843130 has not added any program information.
My Nutrition Program View My Full Nutrition Program
3843130 has not added any program information.
My Supplement Program View My Full Supplement Program
3843130 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
the looks i get walking down the road are priceless :D
Visitor Comments
muscleric
tnx 4 the friend add, kareem, keep posting your gains and leading the way. gr8 physique, lean and muscular. stay strong and focused.
May 21, 2013 2:23pm
musclecraver
WOW Brah,,,you look like Zeuss and bet you're just as strong as Hercules...AWESOME body...amazing abs, baseball biceps and those pecs are just as impressive as the rest of you...Greg
Apr 16, 2012 12:53pm
Patrick227
Checking out your gallery, one can see the HUGE progress you have made in fat loss, muscularity and definition! Keep doin' it, man!
Aug 20, 2011 12:09pm
jbedel21a
killer progress bruv, nice work on the pecs and obliques especially. lift strong!
Aug 19, 2011 7:45pm
guest
Just wondering if you are interested in making some extra money? Why not cash in on it? email me for details and I'll send you the info.... its modeling and legit...
tks
Aug 15, 2011 5:15pm
superjaredman
I'm not really an expert on cutting, you probably know more than me.
That sounds like the way to go though, lots of cardio.
Aug 13, 2011 4:33am
superjaredman
Doing well here now that its the weekend.
Not up to much at the moment, just sitting. You?
Aug 13, 2011 4:17am
3843130 added 2 new photos to his photo gallery.