Bodybuilding.com - 383PhoenixAm's BodySpace: Progress

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383PhoenixAm 383PhoenixAm is offline

"Weigh 400 lbs and benchpress monster trucks. Tomorrow."

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383PhoenixAm's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 5, 2009	Jun 9, 2009

View All 7 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

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Current Progress

	Start:	165.2 lb (75.1 kg)	Change:	5.0 lb (2.3 kg)
	Current:	170.2 lb (77.4 kg)	Percent Change:	3.0 %

Goal Tracking

Start	Current	Goal	Remaining
May 9, 2009	Dec 28, 2009	Aug 20, 2009	Goal Has Expired
165.0 lb (75.0 kg)	170.2 lb (77.4 kg)	180.0 lb (81.8 kg)	9.8 lb (4.5 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Aug 14, 2009	170.2 lb (77.4 kg)	1.9 lb (0.9 kg)	1.1 %
Aug 12, 2009	168.3 lb (76.5 kg)	-1.1 lb (-0.5 kg)	-0.6 %
Aug 9, 2009	169.4 lb (77.0 kg)	1.1 lb (0.5 kg)	0.7 %
Aug 5, 2009	168.3 lb (76.5 kg)	-0.3 lb (-0.1 kg)	-0.2 %
Aug 3, 2009	168.6 lb (76.6 kg)	-0.3 lb (-0.1 kg)	-0.2 %

Aug 2, 2009	168.9 lb (76.8 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Jul 31, 2009	169.5 lb (77.0 kg)	0.4 lb (0.2 kg)	0.2 %
Jul 29, 2009	169.1 lb (76.9 kg)	0.9 lb (0.4 kg)	0.5 %
Jul 28, 2009	168.2 lb (76.5 kg)	1.1 lb (0.5 kg)	0.7 %
Jul 27, 2009	167.1 lb (76.0 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jul 26, 2009	167.3 lb (76.0 kg)	-0.9 lb (-0.4 kg)	-0.5 %
Jul 24, 2009	168.2 lb (76.5 kg)	0.7 lb (0.3 kg)	0.4 %
Jul 22, 2009	167.5 lb (76.1 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 21, 2009	167.5 lb (76.1 kg)	0.6 lb (0.3 kg)	0.4 %
Jul 20, 2009	166.9 lb (75.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 19, 2009	166.9 lb (75.9 kg)	1.2 lb (0.5 kg)	0.7 %
Jul 9, 2009	165.7 lb (75.3 kg)	0.2 lb (0.1 kg)	0.1 %
Jul 8, 2009	165.5 lb (75.2 kg)	0.3 lb (0.1 kg)	0.2 %
Jul 7, 2009	165.2 lb (75.1 kg)	-0.6 lb (-0.3 kg)	-0.4 %
Jul 6, 2009	165.8 lb (75.4 kg)	-0.7 lb (-0.3 kg)	-0.4 %
Jul 5, 2009	166.5 lb (75.7 kg)	0.4 lb (0.2 kg)	0.2 %
Jul 2, 2009	166.1 lb (75.5 kg)	0.9 lb (0.4 kg)	0.5 %
Jun 30, 2009	165.2 lb (75.1 kg)	0.4 lb (0.2 kg)	0.2 %
Jun 29, 2009	164.8 lb (74.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 28, 2009	164.8 lb (74.9 kg)	1.2 lb (0.5 kg)	0.7 %
Jun 27, 2009	163.6 lb (74.4 kg)	0.7 lb (0.3 kg)	0.4 %
Jun 25, 2009	162.9 lb (74.0 kg)	-0.1 lb (-0.0 kg)	-0.1 %
Jun 24, 2009	163.0 lb (74.1 kg)	0.4 lb (0.2 kg)	0.2 %
Jun 23, 2009	162.6 lb (73.9 kg)	-5.5 lb (-2.5 kg)	-3.3 %
Jun 10, 2009	168.1 lb (76.4 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jun 9, 2009	168.3 lb (76.5 kg)	0.3 lb (0.1 kg)	0.2 %
Jun 8, 2009	168.0 lb (76.4 kg)	-0.3 lb (-0.1 kg)	-0.2 %
Jun 4, 2009	168.3 lb (76.5 kg)	0.8 lb (0.4 kg)	0.5 %
Jun 3, 2009	167.5 lb (76.1 kg)	0.2 lb (0.1 kg)	0.1 %
Jun 2, 2009	167.3 lb (76.0 kg)	0.5 lb (0.2 kg)	0.3 %
Jun 1, 2009	166.8 lb (75.8 kg)	0.0 lb (0.0 kg)	0.0 %
May 31, 2009	166.8 lb (75.8 kg)	-0.9 lb (-0.4 kg)	-0.5 %
May 30, 2009	167.7 lb (76.2 kg)	1.7 lb (0.8 kg)	1.0 %
May 28, 2009	166.0 lb (75.5 kg)	0.5 lb (0.2 kg)	0.3 %
May 27, 2009	165.5 lb (75.2 kg)	0.1 lb (0.0 kg)	0.1 %
May 24, 2009	165.4 lb (75.2 kg)	-0.4 lb (-0.2 kg)	-0.2 %
May 20, 2009	165.8 lb (75.4 kg)	0.6 lb (0.3 kg)	0.4 %
May 19, 2009	165.2 lb (75.1 kg)

Show Full History (43 Entries)

Body Stats: Bodyfat

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Current Progress

	Start:	7.5 %	Change:	0.5 %
	Current:	8.0 %	Percent Change:	6.7 %

Goal Tracking

Start	Current	Goal	Remaining
May 9, 2009	Dec 28, 2009	Aug 20, 2009	Goal Has Expired
7.5 %	8.0 %	15.0 %	7.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Jul 7, 2009	8.0 %	0.0 %	0.0 %
May 31, 2009	8.0 %	1.2 %	17.6 %
May 24, 2009	6.8 %	-0.7 %	-9.3 %
May 9, 2009	7.5 %

Body Stats: Chest

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Current Progress

	Start:	38.8" (98.4 cm)	Change:	1.3" (3.2 cm)
	Current:	40.0" (101.6 cm)	Percent Change:	3.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Jul 7, 2009	40.0" (101.6 cm)	0.5" (1.3 cm)	1.3 %
May 31, 2009	39.5" (100.3 cm)	0.5" (1.3 cm)	1.3 %
May 24, 2009	39.0" (99.1 cm)	0.3" (0.6 cm)	0.6 %
May 9, 2009	38.8" (98.4 cm)

Body Stats: Arms

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Current Progress

	Start:	14.5" (36.8 cm)	Change:	0.3" (0.6 cm)
	Current:	14.8" (37.5 cm)	Percent Change:	1.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Jul 7, 2009	14.8" (37.5 cm)	-0.5" (-1.3 cm)	-3.3 %
May 31, 2009	15.3" (38.7 cm)	0.8" (1.9 cm)	5.2 %
May 24, 2009	14.5" (36.8 cm)	0.0" (0.0 cm)	0.0 %
May 9, 2009	14.5" (36.8 cm)

Body Stats: Hips

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Current Progress

	Start:	37.0" (94.0 cm)	Change:	0.8" (1.9 cm)
	Current:	37.8" (95.9 cm)	Percent Change:	2.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Jul 7, 2009	37.8" (95.9 cm)	0.0" (0.0 cm)	0.0 %
May 31, 2009	37.8" (95.9 cm)	0.3" (0.6 cm)	0.7 %
May 24, 2009	37.5" (95.3 cm)	0.5" (1.3 cm)	1.4 %
May 9, 2009	37.0" (94.0 cm)

Body Stats: Waist

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Current Progress

	Start:	32.5" (82.6 cm)	Change:	-0.3" (-0.6 cm)
	Current:	32.3" (81.9 cm)	Percent Change:	-0.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Jul 7, 2009	32.3" (81.9 cm)	0.3" (0.6 cm)	0.8 %
May 31, 2009	32.0" (81.3 cm)	-0.3" (-0.6 cm)	-0.8 %
May 24, 2009	32.3" (81.9 cm)	-0.3" (-0.6 cm)	-0.8 %
May 9, 2009	32.5" (82.6 cm)

Body Stats: Thighs

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Current Progress

	Start:	21.3" (54.0 cm)	Change:	1.3" (3.2 cm)
	Current:	22.5" (57.2 cm)	Percent Change:	5.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Jul 7, 2009	22.5" (57.2 cm)	0.8" (1.9 cm)	3.4 %
May 31, 2009	21.8" (55.2 cm)	0.0" (0.0 cm)	0.0 %
May 24, 2009	21.8" (55.2 cm)	0.5" (1.3 cm)	2.4 %
May 9, 2009	21.3" (54.0 cm)

Body Stats: Calves

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Current Progress

	Start:	14.5" (36.8 cm)	Change:	0.3" (0.6 cm)
	Current:	14.8" (37.5 cm)	Percent Change:	1.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Jul 7, 2009	14.8" (37.5 cm)	-0.3" (-0.6 cm)	-1.7 %
May 31, 2009	15.0" (38.1 cm)	-0.3" (-0.6 cm)	-1.6 %
May 24, 2009	15.3" (38.7 cm)	0.8" (1.9 cm)	5.2 %
May 9, 2009	14.5" (36.8 cm)

Body Stats: Forearms

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Current Progress

	Start:	12.0" (30.5 cm)	Change:	0.3" (0.6 cm)
	Current:	12.3" (31.1 cm)	Percent Change:	2.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Jul 7, 2009	12.3" (31.1 cm)	0.0" (0.0 cm)	0.0 %
May 31, 2009	12.3" (31.1 cm)	0.0" (0.0 cm)	0.0 %
May 24, 2009	12.3" (31.1 cm)	0.3" (0.6 cm)	2.1 %
May 9, 2009	12.0" (30.5 cm)

Body Stats: Shoulders

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Current Progress

	Start:	49.0" (124.5 cm)	Change:	-0.8" (-1.9 cm)
	Current:	48.3" (122.6 cm)	Percent Change:	-1.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Jul 7, 2009	48.3" (122.6 cm)	-0.3" (-0.6 cm)	-0.5 %
May 31, 2009	48.5" (123.2 cm)	1.0" (2.5 cm)	2.1 %
May 24, 2009	47.5" (120.7 cm)	-1.5" (-3.8 cm)	-3.1 %
May 9, 2009	49.0" (124.5 cm)

Body Stats: Neck

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Current Progress

	Start:	15.8" (40.0 cm)	Change:	1.5" (3.8 cm)
	Current:	17.3" (43.8 cm)	Percent Change:	9.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Jul 7, 2009	17.3" (43.8 cm)	2.0" (5.1 cm)	13.1 %
May 31, 2009	15.3" (38.7 cm)	0.0" (0.0 cm)	0.0 %
May 24, 2009	15.3" (38.7 cm)	-0.5" (-1.3 cm)	-3.2 %
May 9, 2009	15.8" (40.0 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
May 31, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 27, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 24, 2009	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 9, 2009	5'11.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	199.0 lb (90.5 kg)	Change:	31.0 lb (14.1 kg)
	Current:	230.0 lb (104.5 kg)	Percent Change:	15.6 %

Goal Tracking

Start	Current	Goal	Remaining
May 9, 2009	Dec 28, 2009	Jun 1, 2009	Goal Has Expired
199.0 lb (90.5 kg)	230.0 lb (104.5 kg)	247.0 lb (112.3 kg)	17.0 lb (7.7 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jul 19, 2009	230.0 lb (104.5 kg)	17.0 lb (7.7 kg)	8.0 %
May 31, 2009	213.0 lb (96.8 kg)	6.0 lb (2.7 kg)	2.9 %
May 19, 2009	207.0 lb (94.1 kg)	8.0 lb (3.6 kg)	4.0 %
May 9, 2009	199.0 lb (90.5 kg)

Lifting Stats: Squat

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Current Progress

	Start:	207.0 lb (94.1 kg)	Change:	76.0 lb (34.5 kg)
	Current:	283.0 lb (128.6 kg)	Percent Change:	36.7 %

Goal Tracking

Start	Current	Goal	Remaining
May 9, 2009	Dec 28, 2009	Jun 1, 2009	Goal Has Expired
207.0 lb (94.1 kg)	283.0 lb (128.6 kg)	261.0 lb (118.6 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Aug 3, 2009	283.0 lb (128.6 kg)	36.0 lb (16.4 kg)	14.6 %
Jun 28, 2009	247.0 lb (112.3 kg)	17.0 lb (7.7 kg)	7.4 %
May 27, 2009	230.0 lb (104.5 kg)	23.0 lb (10.5 kg)	11.1 %
May 9, 2009	207.0 lb (94.1 kg)

Lifting Stats: Deadlift

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Current Progress

	Start:	238.0 lb (108.2 kg)	Change:	54.0 lb (24.5 kg)
	Current:	292.0 lb (132.7 kg)	Percent Change:	22.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jul 31, 2009	292.0 lb (132.7 kg)	12.0 lb (5.5 kg)	4.3 %
Jul 9, 2009	280.0 lb (127.3 kg)	25.0 lb (11.4 kg)	9.8 %
Jul 2, 2009	255.0 lb (115.9 kg)	17.0 lb (7.7 kg)	7.1 %
Jun 25, 2009	238.0 lb (108.2 kg)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	114.0 lb (51.8 kg)	Change:	4.0 lb (1.8 kg)
	Current:	118.0 lb (53.6 kg)	Percent Change:	3.5 %

Goal Tracking

Start	Current	Goal	Remaining
May 9, 2009	Dec 28, 2009	Jun 1, 2009	Goal Has Expired
114.0 lb (51.8 kg)	118.0 lb (53.6 kg)	127.0 lb (57.7 kg)	9.0 lb (4.1 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jul 7, 2009	118.0 lb (53.6 kg)	4.0 lb (1.8 kg)	3.5 %
May 9, 2009	114.0 lb (51.8 kg)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	126.0 lb (57.3 kg)	Change:	49.0 lb (22.3 kg)
	Current:	175.0 lb (79.5 kg)	Percent Change:	38.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jul 24, 2009	175.0 lb (79.5 kg)	27.0 lb (12.3 kg)	18.2 %
Jun 25, 2009	148.0 lb (67.3 kg)	22.0 lb (10.0 kg)	17.5 %
May 24, 2009	126.0 lb (57.3 kg)

Lifting Stats: Overhead Press

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Current Progress

	Start:	143.0 lb (65.0 kg)	Change:	4.0 lb (1.8 kg)
	Current:	147.0 lb (66.8 kg)	Percent Change:	2.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jul 22, 2009	147.0 lb (66.8 kg)	4.0 lb (1.8 kg)	2.8 %
May 24, 2009	143.0 lb (65.0 kg)

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