Member Since: May 8, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 291
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: Aug 14, 2009 7:29pmLast Forum Post: Never Last Photo Upload : May 24, 2009 1:39pmLast Profile Update: Aug 14, 2009 7:29pmLast Blog Post : Dec 8, 2008 1:38pm
383PhoenixAm
Overall Goal: Weigh 400 lbs and benchpress monster trucks. Tomorrow.
Fit Status:
Eat! Eat! Eat! EAT!
Real Name: Anthony
Sex: Male
Age: 22
Location: Charleston Afb, South Carolina, United States
Occupation: Military
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2009
How I Started: I've always lifted some weights here and there, always been in shape, etc. However, I haven't gotten serious about it until recently.
Why I Love It: When some kid comes in and starts flexing on me and I beat him down, it makes me happy.
How I Stay Motivated: Adding weight makes me happy.
And beating people up.
BB Accomplishments: I looked terrible last year. Didn't eat much and didn't walk for three months from a leg surgery. Being normal again is a big enough accomplishment.
Forum Signature:
Aug 14, 2009
383PhoenixAm changed Weight from 168.3 lbs. to 170.2 lbs. , a 1.9 lb. gain in 2 days - 7:26 pm - Comment
Aug 2, 2009
383PhoenixAm changed Weight from 169.5 lbs. to 168.9 lbs. , a 0.6 lb. loss in 2 days - 8:07 am - Comment
Jul 29, 2009
383PhoenixAm changed Weight from 168.2 lbs. to 169.1 lbs. , a 0.9 lb. gain in 1 day - 12:42 pm - Comment
Jul 22, 2009
383PhoenixAm changed Weight from 167.5 lbs. to 167.5 lbs. , no change in the past 1 day - 8:24 am - Comment
Jul 21, 2009
383PhoenixAm changed Weight from 166.9 lbs. to 167.5 lbs. , a 0.6 lb. gain in 1 day - 12:35 pm - Comment
Jul 9, 2009
383PhoenixAm changed Weight from 165.5 lbs. to 165.7 lbs. , a 0.2 lb. gain in 1 day - 10:02 am - Comment
See Last 34 Feed Items
May 5, 2009
Jun 9, 2009
First picture, starting point.
168.3 lbs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Weigh 400 lbs and benchpress monster trucks. Tomorrow.
Goal (Long): As close to 190 lbs with <10% bf six months from May 20th.
Weight Goal: I want to GAIN 33 lb
Bodyfat Goal: 9%
Upcoming Contest:
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Started: Feb 14, 2009
Reason: A lot of protein, add-ins that help make up for my lack of a multivitamin, digests slowly so...
Started: Mar 20, 2009
Reason: The motivation this stuff seems to give is unbelievable. I stopped using it for a couple days...
GNC Creatine Monohydrate
Started: Mar 20, 2009
Reason: This stuff WORKS, just a spoonful a day, I added ten lbs to almost all of my exercises just a...
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 18, 2009 5:27am
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave 383PhoenixAm a Comment
gymhawg [ View Profile ] May 24, 2009 5:47pm
Thanx man. Yes, I do crossfit. I just started getting compliments about 2 weeks ago so it feels good. By the way, thanks for serving. Keep training hard dude.
