• REAL NAMEBILL
  • AGE
    45
  • GENDER
    MALE
  • LOCATIONIN
  • OCCUPATION--
  • GYMHOME GYM

OVERALL GOAL///GAIN MUSCLE

"Gain strength,stamina,and size.Slowly started working out in mid 2009 and results have been great! Long way to go."

Current Body Composition

Current Weight

214Lbs.

Current Body Fat

12%
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Lean Body Mass

188.3Lbs.

Body Fat

25.7Lbs.
Weight & Body Fat Goals

Expires on Mar 09, 2016 in:

Goal Physique

Bodybuilder

Main Goal

Gain Muscle

Goal Weight

223.6LBS.

Goal Body Fat

6%
Weight
27% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Should i be taking more supplements ??

Mon Jul 25 21:08:46 MDT 2011
Forum: Supplements
Replies: 0 | Views: 346
Latest Blog Entries

Starting 3rd week

posted in Working Out: Sep 11, 2011 11:35pm
Starting my 3rd week tomorrw on the Kris Gethin 12 week program a...

Understanding it all

posted in Supplements: Sep 05, 2011 4:46am
I recently started the Kris Gethin 12 week daily trainer program ...
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