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real name
Bill
age
43
gender
Male
location
Crown Point, IN, US
gym
Home Gym
occupation
Oil Worker
Overall Goal
///
Live Healthier
Gain strength,stamina,and size.Slowly started working out in mid 2009 and results have been great! Long way to go.
goal physique
Athlete
Progress & Goals
BEFORE
Nov 2, 2009
CURRENT
Sep 13, 2011
170.9 Lbs.
LEAN BODY MASS
30.2 Lbs.
BODY FAT
CURRENT WEIGHT
201
Lbs.
Mar 24, 2013
CURRENT BODY FAT
15
%
Mar 24, 2013
PROGRESS HISTORY
Lbs.
2011-07-17,2011-07-19,2011-09-24,2012-02-28,2012-12-05,2013-01-26,2013-03-24
208,208,200,212,205,203,201
Dec 08, 2013
199.8 Lbs.
%
2012-12-05,2013-01-26,2013-03-24
20,16,15
Dec 08, 2013
11 %
Lbs.
2011-07-17,2011-07-19,2011-09-24,2012-02-28,2012-12-05,2013-01-26,2013-03-24
166.4,166.4,160,169.6,164,170.5,170.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Started the Kris Gethin 12 week daily trainer program last week and am already feeling a difference from my last workout program to this one. I am on my second week and i feel this program is going to work much better, more focused on specific areas of much needed improvement.The videos and step by step instruction is the key to keeping me going because without them i would be lost!! Currently my cardio is jogging at a light to medium pace and so far im up to 3.4 miles with a stop amd speed walk in the middle for about 1 minute. Will be posting before and during photos this week.
My Nutrition Philosophy View My Full Nutrition Philosophy
369ranger has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
369ranger has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I recently went and watched a friend do an activity called (Tough Mudder) it was in Wisconsin at a ski resort.To say the least it was completely awesome!!! watching everyone going through the course and even though it was very hard they all had smiles on their faces and were laughing.That is how i stay motivated i think of what they were doing and how much they loved it and know that i cant wait for my turn next year in Minnesota!!!
369ranger updated his weight from 203 Lbs. to 201 Lbs., a 2 Lb. loss in 57 days.
Mar 24, 2013 | Like369ranger updated his weight from 205 Lbs. to 203 Lbs., a 2 Lb. loss in 52 days.
Jan 26, 2013 | Like369ranger updated his weight from 212 Lbs. to 205 Lbs., a 7 Lb. loss in 281 days.
Dec 5, 2012 | Like
Visitor Comments
369ranger has no comments on his page.
369ranger Need to switch up my routine, not seeing muscle gain ,almost feeling like loosing strength.
Mar 24, 2013 | Like