Its official I fell off :( Went though a tough tough couple of months. I am 100% accountable and am turning a new leaf to try to get back to my old self. Thanks for all your support.

Full-time job + RN class + clean bulk until March/April

An EP in Jan., New boobs in Feb., first trip to The Arnold 2010,NPC Fitness Spring 2010,National Fitness @ Team Universe 2010; Fame, fortune and tour buses by Christmas 2010... that's a helluva BIG FAT goal eh?

Get down to 12% body Fat. Get ripped and lean.

Rebuilding a Better Brute

I want to lose 15 pounds and tone up more .

VOTE FOR ME! http://competition.nxlabs.com/en/fitness/contestant/EmilyDafoe5/ check out my myspace page www.myspace.com/Emilydafoe

is working with Team Scivation. Should be focused 100% after my move.

Trying the sheriff test again in January, I want to totally kill it! Aiming for 4 minutes 23 seconds.

I want a really big fan club!

To lose body fat and gain lean muscle definition.

I want to get to a lean 120 and start competing in figure comp.

So I have a great upper body, focusing much on that in the last year, now working on legs, omg, that is a challange but I am starting to see great results, quads are kicking in and my glutes are like rocks. I am getting ready to compete this late sp

225 minutes of cardio 10/19-10/25

need a new goal....let me think....

I want a hard body, shrink all my extra skin and lower my body fat!