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Membership Info

Member Since: Jun 8, 2007
BodyBlog Started: Jan 24, 2008
BodySpace Profile Visits:

Last 24 Hours: 10
Last 7 Days: 47
Overall: 2,289

Forum Posts: 111
BodyBlog Entries: 5
Comments to Others: 627
BodyPoints (?) : 0

Forum Rep (?) : Wtfomg 10

Activity

Last Visit: Today, 8:51am
Last Forum Post: Feb 3, 2008 6:44pm
Last Photo Upload: Jun 22, 2008 4:41pm
Last Profile Update: Today, 8:49am
Last Blog Post: Apr 10, 2008 7:59pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 564

Stalking (?) : 172


Wtfomg "wanna get back too 36 waist 22 arms."

Personal Info And Background:
Real Name:	Bert Havens
Sex:	Male
Age:	40
Location:	Lumberton, Texas, United States
Occupation:	self employed Nation Wide Contractor's
Personal Website:	http://myspace.com/wtfomg1
Gym:
Gym Location:	home
When I Started:	Jul, 1980
How I Started:	my dad worked out so i do also
Why I Love It:	Training for MMA compatitions I hate cardio but it will be worth it.
How I Stay Motivated:	i let my self get heavy then get pissed and stay angry because i let my self get out of shape and hit weights till i get back to around 10 to 12 percent body fat im big and look real thin at 250.....i gain and lose weight super easy and fast...ROCKY Soundtracks
BB Accomplishments:	working through knee and shoulder problem....
Forum Signature:	life is hard ...... enjoy
Last Updated: Mar 7, 2008 8:07pm

Progress Pictures
Jan 1, 2008	May 19, 2008

lots of work ahead ill be updateing every 2 weeks to a month on progress..
View All 11 Progress Pictures »
Last Updated: May 19, 2008 8:06pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	54" (137.16 cm)
Weight:	318 lb (144.5 kg)	Thighs:	30" (76.20 cm)
Bodyfat:	32.0 %	Calves:	20" (50.80 cm)
Chest:	56" (142.24 cm)	Forearms:	16" (40.64 cm)
Arms:	20" (50.80 cm)	Shoulders:	58" (147.32 cm)
Hips:	50" (127.00 cm)	Neck:	18" (45.72 cm)
Last Updated: Mar 3, 2008 2:54pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Mar 3, 2008 2:54pm

Goals:
Main Goal:	Other
Goal (Short):	wanna get back too 36 waist 22 arms.
Goal (Long):
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jun 8, 2007 11:12pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Jun 8, 2007 11:12pm

Videos of Wtfomg
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Last Updated: Jun 8, 2007 11:12pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 8, 2007 11:12pm

Latest BodyBlog Entry (5 Posts Total)
wtf im stuck Category: Training on Apr 10, 2008 7:59pm been stuck at 302 lb to 306 lb for almost 2 weeks im eating less and working out more wtf any ideas?. View Wtfomg's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 8, 2007 11:12pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	111 View All Posts
Posts Per Day:	0.28
Last Activity:	Jun 22, 2008 4:37pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Triceps [ exercises ] Chest [ exercises ]
Healthy Foods:	fish chicken oatmeal View All 5 Healthy Foods »
Cheat Foods:	ice cream
Workout Music:	hard black rain ozzy nickle back
Last Updated: Jun 8, 2007 11:13pm

Friends (736)

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Last Updated: Today, 8:49am

Visitor Comments (307)
[ Leave Wtfomg a Comment ]
	lorianne [ View Profile ] Today, 8:57am Thank you :)
	lorianne [ View Profile ] Today, 8:53am lol.....I only forgot once, didn't I? :) You're a great motivator and I absolutely appreciate your feedback (your little 'woot gurl' always brings a smile to my face). How are you?
	wendym1979 [ View Profile ] Jul 1, 2008 11:23am Haven't seen you around in a while... How are things going? How goes the training and dieting?
	fitandfab [ View Profile ] Jun 28, 2008 7:23pm Thanks! How are you workouts going?
	BBDiesel [ View Profile ] Jun 27, 2008 6:21pm Thanks so much for dropping by. Hope all is going well:-)
	golden.sycamore [ View Profile ] Jun 27, 2008 3:49am mate, you're doing great! slowly but surely!!
	KatNap [ View Profile ] Jun 27, 2008 2:11am stopping by to say hello and have a wonderful weekend!!
	Romantic1983 [ View Profile ] Jun 25, 2008 9:01pm thanks! Been MIA here (mostly) How are you doing? Staying out of trouble?
	nicolelleb [ View Profile ] Jun 24, 2008 3:06pm thanks!
	lis662 [ View Profile ] Jun 23, 2008 3:53pm what's good man
	mab904 [ View Profile ] Jun 23, 2008 3:24pm Thanks B! Hope all is well with you!
	FitnesschickDom [ View Profile ] Jun 22, 2008 5:43pm Really? LOL Thanks! How ya been?
	wendym1979 [ View Profile ] Jun 19, 2008 8:29pm Hey there! How is the training going??
	littlred67 [ View Profile ] Jun 6, 2008 11:59am Thank you :)
	FitnesschickDom [ View Profile ] Jun 5, 2008 7:08pm Thx...They my favorite right now ;)
	KLTexas [ View Profile ] Jun 5, 2008 1:28pm Thank you thank you!!
	amysuds [ View Profile ] Jun 5, 2008 11:34am Thanks for that woot!
	Romantic1983 [ View Profile ] Jun 5, 2008 11:07am here and there! Pumping it. Trying to bulk! Though its still a slow process!
	Xercisegrl [ View Profile ] Jun 2, 2008 9:56am Thank you!!
	Xercisegrl [ View Profile ] May 29, 2008 3:41pm Thank you!! How goes it with you?
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