Member Since: Jun 8, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 12
Overall: 4,730
Forum Posts: 172 BodyBlog Entries: 5 Comments to Others: 969 Forum Rep (? ) :
Last Visit: Jun 24, 2009 4:42pmLast Forum Post : Feb 3, 2008 7:44pmLast Photo Upload : Jun 22, 2008 5:41pmLast Profile Update: Nov 19, 2008 11:46pmLast Blog Post : Nov 22, 2008 8:30pm
Wtfomg
Overall Goal: wanna get back too 36 waist 22 arms.
Fit Status:
Wtfomg has not entered a Fit Status.
Ask Wtfomg for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Bert Havens
Sex: Male
Age: 40
Location: Lumberton, Texas, United States
Occupation: self employed Nation Wide Contractor's
Personal Website:
Gym:
Gym Location: home
When I Started: Jul, 1980
How I Started: my dad worked out so i do also
Why I Love It: Training for MMA compatitions I hate cardio but it will be worth it.
How I Stay Motivated: i let my self get heavy then get pissed and stay angry because i let my self get out of shape and hit weights till i get back to around 10 to 12 percent body fat im big and look real thin at 250.....i gain and lose weight super easy and fast...ROCKY Soundtracks
BB Accomplishments: working through knee and shoulder problem....
Forum Signature: life is hard ......
Jan 1, 2008 May 19, 2008
lots of work ahead ill be updateing every 2 weeks to a month on progress..
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Overall): wanna get back too 36 waist 22 arms.
Goal (Long):
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
Wtfomg does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Nov 22, 2008 8:30pm
What is normal amount of sex per month ? Gurls ? Guys ? Single ? Married ? And self sex ?
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 172 View All Posts
Posts Per Day: 0.23
Last Activity: Mar 5, 2009 4:15pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Healthy Foods:
Cheat Foods:
Workout Music:
hard
black rain ozzy
nickle back
[ Leave Wtfomg a Comment
Nickyshys [ View Profile ] May 2, 2009 9:48pm
Thank you:) Have a good weekend!
scorpion42 [ View Profile ] Apr 14, 2009 4:22pm
Thank so much Bert,love your Avi:)
Lemon-n-Lime [ View Profile ] Apr 14, 2009 4:21pm
Thankyou :)
GoHardOrGoHome1 [ View Profile ] Apr 11, 2009 6:33pm
AAAWWW Thanks!! Keep on keepin!! Good luck with your goals!!
annemarie_DJ [ View Profile ] Apr 7, 2009 8:11pm
Wow great progress so far! You're looking like a happy family man! Keep working it, if only for the little ones!
SmartAssard [ View Profile ] Apr 4, 2009 8:02pm
what have you been up to lately? Its still super cold here, so I have been laying low
amysuds [ View Profile ] Apr 4, 2009 10:25am
Ha ha...thanks!
gemmaleigh [ View Profile ] Apr 4, 2009 9:00am
Thank u Bert! Hows your training going?
amysuds [ View Profile ] Apr 2, 2009 5:52pm
Thanks for all the woots!
amysuds [ View Profile ] Apr 1, 2009 1:15pm
LOL..it's me being myself! Granny gone wild!
amysuds [ View Profile ] Mar 26, 2009 7:55am
That is a great story, I like it!!
Romantic1983 [ View Profile ] Mar 25, 2009 3:18pm
ha! Still blushing from my pics:) Hows it going for ya?
heidismommy [ View Profile ] Mar 24, 2009 3:31pm
Thank you :).
blaxican25 [ View Profile ] Mar 13, 2009 2:27pm
thanks man hows the workouts coming along?
Jen_absgirl [ View Profile ] Mar 13, 2009 2:08pm
lol! hi - such a cute greeting. I am well, in the midst of mid-terms here at school. Everything is going well. and you?
amysuds [ View Profile ] Mar 11, 2009 6:08pm
Thanks for always being so kind!
amysuds [ View Profile ] Mar 10, 2009 10:17pm
Hey thanks!!
ahollis4858 [ View Profile ] Mar 7, 2009 6:52am
Thanks for the add! The pic is adorable!!
Louiseuk [ View Profile ] Mar 5, 2009 3:53pm
thats a cute avi!!
momof8 [ View Profile ] Mar 3, 2009 8:22pm
lol!! How are ya?
