Member Since: Jun 8, 2007
BodyBlog Started: Jan 24, 2008
BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 17
Overall: 5,022
Forum Posts: 172
BodyBlog Entries: 5
Comments to Others: 951
Forum Rep (? ) :
Last Visit: Nov 8, 2009 7:52am
Last Forum Post : Feb 3, 2008 7:44pm
Last Photo Upload : Jun 22, 2008 5:41pm
Last Profile Update: Nov 8, 2009 7:52am
Last Blog Post : Nov 22, 2008 8:30pm
Wtfomg
Overall Goal: wanna get back too 36 waist 22 arms.
Fit Status:
Wtfomg has not entered a Fit Status.
Ask Wtfomg for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Bert Havens
Sex:
Male
Age:
41
Location:
Lumberton, Texas, United States
Occupation:
self employed Nation Wide Contractor's
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 1980
How I Started:
my dad worked out so i do also
Why I Love It:
Training for MMA compatitions I hate cardio but it will be worth it.
How I Stay Motivated:
i let my self get heavy then get pissed and stay angry because i let my self get out of shape and hit weights till i get back to around 10 to 12 percent body fat im big and look real thin at 250.....i gain and lose weight super easy and fast...ROCKY Soundtracks
BB Accomplishments:
working through knee and shoulder problem....
Forum Signature:
life is hard ......
enjoy
Jan 1, 2008
May 19, 2008
lots of work ahead ill be updateing every 2 weeks to a month on progress..
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Other
Goal (Overall):
wanna get back too 36 waist 22 arms.
Goal (Long):
Weight Goal:
Bodyfat Goal:
8%
Upcoming Contest:
Wtfomg does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Nov 22, 2008 8:30pm
What is normal amount of sex per month ? Gurls ? Guys ? Single ? Married ? And self sex ?
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
172 View All Posts
Posts Per Day:
0.19
Last Activity:
Nov 8, 2009 7:49am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Healthy Foods:
Cheat Foods:
Workout Music:
hard
black rain ozzy
nickle back
[ Leave Wtfomg a Comment ]
Romantic1983 [ View Profile ]
Oct 7, 2009 5:49pm
Hi! Hope your workouts are awesome! Nicole
Beefgut [ View Profile ]
Sep 29, 2009 6:27am
Hey man, great job on dropping that 60 lbs in no time flat. How are you feeling now?
heidismommy [ View Profile ]
Sep 27, 2009 5:49pm
Thank you!
heidismommy [ View Profile ]
Sep 4, 2009 9:09am
:)
amysuds [ View Profile ]
Jul 28, 2009 8:49am
Thanks for the woot!!
blaine5 [ View Profile ]
Jul 26, 2009 6:28pm
nice profile pic with your boy!!! Hes going to be a one man wrecking crew!
Nickyshys [ View Profile ]
May 2, 2009 9:48pm
Thank you:) Have a good weekend!
scorpion42 [ View Profile ]
Apr 14, 2009 4:22pm
Thank so much Bert,love your Avi:)
Lemon-n-Lime [ View Profile ]
Apr 14, 2009 4:21pm
Thankyou :)
GoHardOrGoHome1 [ View Profile ]
Apr 11, 2009 6:33pm
AAAWWW Thanks!! Keep on keepin!! Good luck with your goals!!
annemarie_DJ [ View Profile ]
Apr 7, 2009 8:11pm
Wow great progress so far! You're looking like a happy family man! Keep working it, if only for the little ones!
MsFitFern [ View Profile ]
Apr 4, 2009 8:02pm
what have you been up to lately? Its still super cold here, so I have been laying low
amysuds [ View Profile ]
Apr 4, 2009 10:25am
Ha ha...thanks!
gemmaleigh [ View Profile ]
Apr 4, 2009 9:00am
Thank u Bert! Hows your training going?
amysuds [ View Profile ]
Apr 2, 2009 5:52pm
Thanks for all the woots!
amysuds [ View Profile ]
Apr 1, 2009 1:15pm
LOL..it's me being myself! Granny gone wild!
amysuds [ View Profile ]
Mar 26, 2009 7:55am
That is a great story, I like it!!
Romantic1983 [ View Profile ]
Mar 25, 2009 3:18pm
ha! Still blushing from my pics:) Hows it going for ya?
heidismommy [ View Profile ]
Mar 24, 2009 3:31pm
Thank you :).
blaxican25 [ View Profile ]
Mar 13, 2009 2:27pm
thanks man hows the workouts coming along?