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Membership Info

Member Since: Jun 8, 2007
BodyBlog Started: Jan 24, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 17
Overall: 5,022

Forum Posts: 172
BodyBlog Entries: 5
Comments to Others: 951

Forum Rep (?) : Wtfomg 10

Activity

Last Visit: Nov 8, 2009 7:52am
Last Forum Post: Feb 3, 2008 7:44pm
Last Photo Upload: Jun 22, 2008 5:41pm
Last Profile Update: Nov 8, 2009 7:52am
Last Blog Post: Nov 22, 2008 8:30pm

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 857

Stalking (?) : 63

Inspiring (?) : 0

Wtfomg

Overall Goal: wanna get back too 36 waist 22 arms.

Fit Status: Wtfomg has not entered a Fit Status. Ask Wtfomg for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Bert Havens
Sex:	Male
Age:	41
Location:	Lumberton, Texas, United States
Occupation:	self employed Nation Wide Contractor's
Personal Website:	http://myspace.com/wtfomg1
Primary Gym:
College:
High School:
When I Started:	Jul, 1980
How I Started:	my dad worked out so i do also
Why I Love It:	Training for MMA compatitions I hate cardio but it will be worth it.
How I Stay Motivated:	i let my self get heavy then get pissed and stay angry because i let my self get out of shape and hit weights till i get back to around 10 to 12 percent body fat im big and look real thin at 250.....i gain and lose weight super easy and fast...ROCKY Soundtracks
BB Accomplishments:	working through knee and shoulder problem....
Forum Signature:	life is hard ...... enjoy
Last Updated: Mar 7, 2008 9:07pm

What Wtfomg Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Jan 1, 2008	May 19, 2008

lots of work ahead ill be updateing every 2 weeks to a month on progress..
View All 11 Progress Pictures »
Last Updated: May 19, 2008 9:05pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	54" (137.16 cm)
Weight:	318 lb (144.5 kg)	Thighs:	30" (76.20 cm)
Bodyfat:	32.0 %	Calves:	20" (50.80 cm)
Chest:	56" (142.24 cm)	Forearms:	16" (40.64 cm)
Arms:	20" (50.80 cm)	Shoulders:	58" (147.32 cm)
Hips:	50" (127.00 cm)	Neck:	18" (45.72 cm)
Last Updated: Mar 3, 2008 3:54pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Mar 3, 2008 3:54pm

Goals:
Main Goal:	Other
Goal (Overall):	wanna get back too 36 waist 22 arms.
Goal (Long):
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jun 9, 2007 12:12am

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Contest History:
No Contests
Last Updated: Jun 9, 2007 12:12am

Videos of Wtfomg
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Last Updated: Jun 9, 2007 12:12am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 9, 2007 12:12am

Latest BodyBlog Entry (5 Posts Total)
Which Sex Wants Sex More ? Category: Training on Nov 22, 2008 8:30pm What is normal amount of sex per month ? Gurls ? Guys ? Single ? Married ? And self sex ? View Wtfomg's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 9, 2007 12:12am

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	172 View All Posts
Posts Per Day:	0.19
Last Activity:	Nov 8, 2009 7:49am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Triceps [ exercises ] Chest [ exercises ]
Healthy Foods:	fish chicken oatmeal View All 5 Healthy Foods »
Cheat Foods:	ice cream
Workout Music:	hard black rain ozzy nickle back
Last Updated: Jun 9, 2007 12:13am

Friends (920)

31233	Amazon_Queen	bikerchic22
Ridge4120	meu anjo	Aussiegirl007
Hot Rose	destrinia	1Hotmomma

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Last Updated: Nov 8, 2009 7:52am

Visitor Comments (568)
[ Leave Wtfomg a Comment ]
	Romantic1983 [ View Profile ] Oct 7, 2009 5:49pm Hi! Hope your workouts are awesome! Nicole
	Beefgut [ View Profile ] Sep 29, 2009 6:27am Hey man, great job on dropping that 60 lbs in no time flat. How are you feeling now?
	heidismommy [ View Profile ] Sep 27, 2009 5:49pm Thank you!
	heidismommy [ View Profile ] Sep 4, 2009 9:09am :)
	amysuds [ View Profile ] Jul 28, 2009 8:49am Thanks for the woot!!
	blaine5 [ View Profile ] Jul 26, 2009 6:28pm nice profile pic with your boy!!! Hes going to be a one man wrecking crew!
	Nickyshys [ View Profile ] May 2, 2009 9:48pm Thank you:) Have a good weekend!
	scorpion42 [ View Profile ] Apr 14, 2009 4:22pm Thank so much Bert,love your Avi:)
	Lemon-n-Lime [ View Profile ] Apr 14, 2009 4:21pm Thankyou :)
	GoHardOrGoHome1 [ View Profile ] Apr 11, 2009 6:33pm AAAWWW Thanks!! Keep on keepin!! Good luck with your goals!!
	annemarie_DJ [ View Profile ] Apr 7, 2009 8:11pm Wow great progress so far! You're looking like a happy family man! Keep working it, if only for the little ones!
	MsFitFern [ View Profile ] Apr 4, 2009 8:02pm what have you been up to lately? Its still super cold here, so I have been laying low
	amysuds [ View Profile ] Apr 4, 2009 10:25am Ha ha...thanks!
	gemmaleigh [ View Profile ] Apr 4, 2009 9:00am Thank u Bert! Hows your training going?
	amysuds [ View Profile ] Apr 2, 2009 5:52pm Thanks for all the woots!
	amysuds [ View Profile ] Apr 1, 2009 1:15pm LOL..it's me being myself! Granny gone wild!
	amysuds [ View Profile ] Mar 26, 2009 7:55am That is a great story, I like it!!
	Romantic1983 [ View Profile ] Mar 25, 2009 3:18pm ha! Still blushing from my pics:) Hows it going for ya?
	heidismommy [ View Profile ] Mar 24, 2009 3:31pm Thank you :).
	blaxican25 [ View Profile ] Mar 13, 2009 2:27pm thanks man hows the workouts coming along?
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