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omg Royce with future UFC champ Alex
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Membership Info
Member Since: Jun 8, 2007
BodyBlog Started: Jan 24, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 47
  • Overall: 2,289
Forum Posts: 111
BodyBlog Entries: 5
Comments to Others: 627
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 8:51am
Last Forum Post: Feb 3, 2008 6:44pm
Last Photo Upload: Jun 22, 2008 4:41pm
Last Profile Update: Today, 8:49am
Last Blog Post: Apr 10, 2008 7:59pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 564
Stalking (?) : 172
Wtfomg

"wanna get back too 36 waist 22 arms."

Personal Info And Background:
Real Name: Bert Havens
Sex: Male
Age: 40
Location: Lumberton, Texas, United States
Occupation: self employed Nation Wide Contractor's
Personal Website: http://myspace.com/wtfomg1
Gym:
Gym Location: home
When I Started: Jul, 1980
How I Started: my dad worked out so i do also
Why I Love It: Training for MMA compatitions I hate cardio but it will be worth it.
How I Stay Motivated: i let my self get heavy then get pissed and stay angry because i let my self get out of shape and hit weights till i get back to around 10 to 12 percent body fat im big and look real thin at 250.....i gain and lose weight super easy and fast...ROCKY Soundtracks
BB Accomplishments: working through knee and shoulder problem....
Forum Signature: life is hard ......
enjoy
Last Updated: Mar 7, 2008 8:07pm

Progress Pictures
Jan 1, 2008 May 19, 2008
front biceps broke scales
lots of work ahead ill be updateing every 2 weeks to a month on progress.. 
Last Updated: May 19, 2008 8:06pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Mar 3, 2008 2:54pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 3, 2008 2:54pm

Goals:
Main Goal: Other
Goal (Short): wanna get back too 36 waist 22 arms.
Goal (Long):
Weight Goal:
Bodyfat Goal: 8%
Upcoming Contest:
Last Updated: Jun 8, 2007 11:12pm

BodyAnswers
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Contest History:
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Last Updated: Jun 8, 2007 11:12pm

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Last Updated: Jun 8, 2007 11:12pm

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Last Updated: Jun 8, 2007 11:12pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Apr 10, 2008 7:59pm

been stuck at 302 lb to 306 lb for almost 2 weeks im eating less and working out more wtf any ideas?.


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 8, 2007 11:12pm

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Forum Activity:
User Title: Registered User
Number Of Posts: 111 View All Posts
Posts Per Day: 0.28
Last Activity: Jun 22, 2008 4:37pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • fish
  • chicken
  • oatmeal
Cheat Foods:
  • ice cream
Workout Music:
  • hard
  • black rain ozzy
  • nickle back
Last Updated: Jun 8, 2007 11:13pm

Friends (736)
ktjfin
 

timothy22
me and my jeep
 

turnygirl
 

SandAngel
Just me.
 

itsallgood83
 

SuperTah
How I Make A Living
 

KellyKel74
OVERALL WIN!
 

Stryker995
 

Rodi67
 

Last Updated: Today, 8:49am

Visitor Comments (307)
[ Leave Wtfomg a Comment ]
lorianne [ View Profile ]
Today, 8:57am
Thank you :)
lorianne [ View Profile ]
Today, 8:53am
lol.....I only forgot once, didn't I? :) You're a great motivator and I absolutely appreciate your feedback (your little 'woot gurl' always brings a smile to my face). How are you?
wendym1979 [ View Profile ]
Jul 1, 2008 11:23am
Haven't seen you around in a while... How are things going? How goes the training and dieting?
fitandfab [ View Profile ]
Jun 28, 2008 7:23pm
Thanks! How are you workouts going?
BBDiesel [ View Profile ]
Jun 27, 2008 6:21pm
Thanks so much for dropping by. Hope all is going well:-)
golden.sycamore [ View Profile ]
Jun 27, 2008 3:49am
mate, you're doing great! slowly but surely!!
NPC DUTCHESS CLASSIC 2ND PLACE  MEDIUM CLASS KatNap [ View Profile ]
Jun 27, 2008 2:11am
stopping by to say hello and have a wonderful weekend!!
Romantic1983 [ View Profile ]
Jun 25, 2008 9:01pm
thanks! Been MIA here (mostly) How are you doing? Staying out of trouble?
nicolelleb [ View Profile ]
Jun 24, 2008 3:06pm
thanks!
Hams lis662 [ View Profile ]
Jun 23, 2008 3:53pm
what's good man
mab904 [ View Profile ]
Jun 23, 2008 3:24pm
Thanks B! Hope all is well with you!
Flexxy is back! FitnesschickDom [ View Profile ]
Jun 22, 2008 5:43pm
Really? LOL Thanks! How ya been?
wendym1979 [ View Profile ]
Jun 19, 2008 8:29pm
Hey there! How is the training going??
bebe sport 3 littlred67 [ View Profile ]
Jun 6, 2008 11:59am
Thank you :)
Flexxy is back! FitnesschickDom [ View Profile ]
Jun 5, 2008 7:08pm
Thx...They my favorite right now ;)
Pre-judge set up... KLTexas [ View Profile ]
Jun 5, 2008 1:28pm
Thank you thank you!!
amysuds [ View Profile ]
Jun 5, 2008 11:34am
Thanks for that woot!
Romantic1983 [ View Profile ]
Jun 5, 2008 11:07am
here and there! Pumping it. Trying to bulk! Though its still a slow process!
Xercisegrl [ View Profile ]
Jun 2, 2008 9:56am
Thank you!!
Xercisegrl [ View Profile ]
May 29, 2008 3:41pm
Thank you!! How goes it with you?
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