Discounts & Deals - Sign Up!
Overall Goal
///
Lose Fat
To have enough stamina to move from Power Walking to Jogging and to lose 10% of my weight (from 230-207).
Progress & Goals
BEFORE
Nov 17, 2007
CURRENT
Nov 18, 2007
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
233.5
Lbs.
Dec 10, 2010
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2008-04-25,2008-05-16,2008-06-24,2008-06-25,2008-06-26,2008-06-29,2008-06-30,2008-07-01,2008-07-02,2008-07-04,2008-07-06,2008-12-26,2008-12-29,2009-08-03,2009-08-07,2009-08-08,2009-08-10,2009-08-13,2009-08-16,2009-08-18,2009-09-04,2010-09-27,2010-09-29,2010-11-23,2010-12-10
231,227.5,235,235,231.5,231.5,228,228,227.5,227,226.5,231.5,230.5,239.5,234,231,230.5,228.5,227,227,226,240,241.5,239,233.5
Jan 16, 2011
200 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
3500 has not added any program information.
My Nutrition Program View My Full Nutrition Program
3500 has not added any program information.
My Supplement Program View My Full Supplement Program
3500 has not added any program information.
My Motivation Program View My Full Motivation Program
3500 has not added any program information.
Visitor Comments
Leave a Comment
HabitualHealth
awww thank you so much for the sweet add message. how's your training going?
Jan 10, 2009 8:07am
Alex150
Hey 3500, I got a 3k run in last night, albeit slow.. I find that when I vary my runs it keeps things interesting and my body guessing! Powerwalking is hard for me..I dunno if its cuz I have short legs or what...whats the fastes MPH u can walk? me ..3.8/3.9.
Jan 4, 2009 10:55am
user89438904389043
you can have whatever you want
be whatever you want to be
and look however you want to look
that power and choice is yours alone
take that control and run with it girl!
Jul 1, 2008 6:00pm
user89438904389043
you CAN and WILL do it!!! look how far you have come already!
Jun 29, 2008 10:46pm
Captain Ahab
My wife (bodyspace judimax) and I would love to see you make your fitness goals and dreams become reality. Judimax went from a size 12/14 to a 4/6 and I lost over 50 lbs and went from 36 to 10% bodyfat in just 12 weeks by following the Body for Life program. Push yourself; possibly out of your comfort zone and you may be amazed at the results and the speed that they can occur. Let us know if we can be of assistance.
May 19, 2008 4:13pm
imaginary_me
Welcome to BodySpace.
To accomplish great things, we must not only act, but also dream; not only plan, but also believe.
May 19, 2008 3:04am