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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jan 10, 2012
CURRENT
154 Lbs.
LEAN BODY MASS
21 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Sep 17, 2012
CURRENT BODY FAT
12
%
Sep 25, 2010
PROGRESS HISTORY
Lbs.
2010-02-26,2010-06-25,2010-09-25,2010-10-21,2011-04-20,2011-11-12,2012-09-17
140,150,150,160,165,170,175
Jan 01, 2011
175 Lbs.
%
2009-10-10,2010-02-26,2010-06-25,2010-09-25
6,8,10,12
Jan 01, 2011
6 %
Lbs.
2010-02-26,2010-06-25,2010-09-25,2010-10-21,2011-04-20,2011-11-12,2012-09-17
128.8,135,132,140.8,145.2,149.6,154
Programs
My Workout Philosophy View My Full Workout Program
34Nick has not added any program information.
My Nutrition Program View My Full Nutrition Program
34Nick has not added any program information.
My Supplement Program View My Full Supplement Program
34Nick has not added any program information.
My Motivation Program View My Full Motivation Program
34Nick has not added any program information.
Visitor Comments
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Apr 5, 2011 7:28pm
34Nick updated his weight from 170 Lbs. to 175 Lbs., a 5 Lb. gain in 310 days.