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343paul
"Get rid of my gut! I want abs"

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BodyBlog (3)
Photos (12)
Progress & Goals
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Progress Pictures


Oldest Newest
Aug 26, 2007 Nov 24, 2007
Side Triceps

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 9.0 lb (4.1 kg)
Current: 169.0 lb (76.8 kg) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 20, 2009 169.0 lb (76.8 kg) 5.0 lb (2.3 kg) 3.0 %
Dec 15, 2007 164.0 lb (74.5 kg) 2.0 lb (0.9 kg) 1.2 %
Dec 13, 2007 162.0 lb (73.6 kg) -4.0 lb (-1.8 kg) -2.4 %
Nov 24, 2007 166.0 lb (75.5 kg) 3.0 lb (1.4 kg) 1.8 %
Oct 18, 2007 163.0 lb (74.1 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Oct 17, 2007 Dec 31, 2009 Dec 12, 2007 Goal Has Expired  
  13.0 % 13.0 % 12.0 % 1.0 %  

Date Body Stats: Bodyfat Change % Change
Oct 17, 2007 13.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Oct 17, 2007 Dec 31, 2009 Dec 17, 2007 Goal Has Expired  
  32.0" (81.3 cm) 32.0" (81.3 cm) 31.0" (78.7 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Oct 17, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 18, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 5, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 26, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 5.0 lb (2.3 kg)
Current: 210.0 lb (95.5 kg) Percent Change: 2.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 17, 2007 210.0 lb (95.5 kg) 5.0 lb (2.3 kg) 2.4 %
Sep 5, 2007 205.0 lb (93.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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12 Week Trainer