Bodybuilding.com Information Motivation Supplementation
in:
33yearsofblah
17%
bf
200.1 Lbs.
wt
5'11"
ht
BodySpace Member
33yearsofblah
You are viewing your public profile.

Reputation:

Member Since: Feb 8, 2013

Last Visit: Mar 23, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Matthew
age
33
gender
Male
location
gym
Bodyz In Motion Health & Fitness
occupation
canine gourmet chef
Overall Goal
///
Gain Muscle
Gain muscle and improve cardio.
goal physique
Athlete

Progress & Goals

BEFORE
Jun 16, 2012
CURRENT

166.1 Lbs.

LEAN BODY MASS

34 Lbs.

BODY FAT

CURRENT WEIGHT
200.1
Lbs.
Mar 10, 2013
Lbs.
Save
CURRENT BODY FAT
17
%
Mar 10, 2013
%
Save

PROGRESS HISTORY

Lbs.
2012-06-16,2013-02-08,2013-02-17,2013-03-10
193,199.8,199.1,200.1
Apr 25, 2013
191.7 Lbs.
%
2013-02-08,2013-03-10
15,17
Apr 25, 2013
11 %
Lbs.
2012-06-16,2013-02-08,2013-02-17,2013-03-10
164.1,169.8,169.2,166.1

LATEST MEASUREMENTS

  • Waist
    37.8" a loss of 0.2" in 30 days
    Mar 10, 2013
  • Arms
    15" no change in 30 days
    Mar 10, 2013
  • Chest
    42" a gain of 0.5" in 30 days
    Mar 10, 2013
  • Thighs
    23.8" a gain of 0.8" in 30 days
    Mar 10, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

33yearsofblah has not added any program information.

My Nutrition Program View My Full Nutrition Program

33yearsofblah has not added any program information.

My Supplement Program View My Full Supplement Program

33yearsofblah has not added any program information.

My Motivation Program View My Full Motivation Program

33yearsofblah has not added any program information.

What 33yearsofblah Is Up To

33yearsofblah is now friends with SonhoComigo.

Mar 11, 2013

33yearsofblah updated his body fat from 15% to 17%, a gain of 2% in 30 days.

Mar 10, 2013 |
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33yearsofblah updated his weight from 199.1 Lbs. to 200.1 Lbs., a 1 Lb. gain in 21 days.

Mar 10, 2013 |
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33yearsofblah measured his arms at 15 in., no change in 30 days and measured 8 other body parts.

Mar 10, 2013

33yearsofblah updated his motivation level from 8/10 to 9/10.

Feb 19, 2013 |
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33yearsofblah updated his weight from 199.8 Lbs. to 199.1 Lbs., a 0.7 Lb. loss in 9 days.

Feb 18, 2013 |
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33yearsofblah updated his motivation level to 8/10.

Feb 11, 2013 |
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33yearsofblah Did a quick leg workout. 270lb leg press. Happy about that.

Feb 11, 2013 |
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33yearsofblah updated his overall goal.

Gain muscle and improve cardio.

Feb 11, 2013

33yearsofblah updated his weight from 193 Lbs. to 199.8 Lbs., a 6.8 Lb. gain in 237 days.

Feb 8, 2013 |
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33yearsofblah updated his body fat to 15%.

Feb 8, 2013 |
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33yearsofblah joined Bodyz In Motion Health & Fitness (Canada).

Date Joined: May 2012
Location: (Canada)

Feb 8, 2013

33yearsofblah added 2 new photos to his progress photos.

Feb 8, 2013

33yearsofblah added a new profile photo.

Feb 8, 2013

33yearsofblah measured his arms at 15 in. and measured 8 other body parts.

Feb 8, 2013

About Me

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