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Overall Goal
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Transform My Body
I want to get down to 170 and 7% body fat and get my six pack
goal physique
Athlete
Progress & Goals
BEFORE
Jan 24, 2011
CURRENT
May 8, 2011
164 Lbs.
LEAN BODY MASS
41 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Feb 7, 2013
CURRENT BODY FAT
20
%
Feb 7, 2013
PROGRESS HISTORY
Lbs.
2011-04-03,2011-04-08,2011-09-05,2011-12-22,2013-02-07
185,187,195,207,205
Sep 05, 2013
189 Lbs.
%
2011-04-03,2011-09-05,2013-02-07
15,18,20
Sep 05, 2013
11 %
Lbs.
2011-04-03,2011-04-08,2011-09-05,2011-12-22,2013-02-07
157.2,158.9,159.9,169.7,164
Programs
My Workout Philosophy View My Full Workout Program
333krisb has not added any program information.
My Nutrition Program View My Full Nutrition Program
333krisb has not added any program information.
My Supplement Program View My Full Supplement Program
333krisb has not added any program information.
My Motivation Program View My Full Motivation Program
333krisb has not added any program information.
Visitor Comments
SMDMN
Here are a few tips: http://www.bodybuilding.com/fun/scott-dorn-fitness-360.html
Apr 30, 2011 10:18pm
333krisb updated his weight from 207 Lbs. to 205 Lbs., a 2 Lb. loss in 413 days.