Made the February 2010 issue of FLEX magazine!! Everyone check it out!

Get really ripped!

TO BE BIGGER AND LEANER FOR THE 2010 SEASON. C E L L U C O R IS THE WAY TO GO. If your looking for an online trainer email me at Chip2250@yahoo.com

Finally benching 200 on decline! acheived my goal two weeks early! Need to put up 75's on incline by christmas and 200 on flat bench by christmas..putting up 180 now for 4 reps.

New pics to be posted on or near 12/20! I am back on course in my second week of 4-5 workouts/runs and clean diet! steadily dropping weight and gaining definition again! DO WORK CREW!

Promote a healthy vegetarian diet.

my goal is just to live an overall healthy lifestyle and never stop being fit.

One year closer to reaching my goal. To look awesome, rockin' a beater when I'm 60.

Eating my way back up to 260 and loving every meal along the way! Praise Allah the Mighty and Merciful!

Shred Body Fat

get to about 190 lbs and a six pack for 2010

The MASH was a great time!!!!!!!- got 4th place in the lights and I am pleased.... the competition was really TUFF...so was nice to see how I fare against a larger class..... now working to do the Buckeye on 4/17 and then the TriState on May 5/15/9..

I'm done messing around!! I'm the best I've ever been and only moving forward!!

Gain more mass but shed the fat.