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Overall Goal
///
Lose Fat
my goal, stay fit and be solid
Progress & Goals
BEFORE
Jan 12, 2011
CURRENT
Apr 30, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Jan 29, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-04-28,2012-02-25,2013-01-29
210,217,220
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
32allstar has not added any program information.
My Nutrition Program View My Full Nutrition Program
32allstar has not added any program information.
My Supplement Program View My Full Supplement Program
32allstar has not added any program information.
My Motivation Program View My Full Motivation Program
32allstar has not added any program information.
32allstar Month 4 Quote of the day "nice arms you look like Big Poppa Pump!" LOL! awesome from a random at golds. I'll take that.
Apr 1, 2013 | Like32allstar updating my page but had a KILLER full body 1x100's fill real good.
Mar 30, 2013 | Like
sheepishwolf likes this.
32allstar Put up 400Ibs on my squat and deadlift not bad at all.
Mar 7, 2013 | Like
tasnana likes this.
32allstar Wake up Wake up its da 1st of the month! a month gone keep it up fitfam
Feb 1, 2013 | Like32allstar ME BEING ME Woke up early to train but stayed in bed instead. Need the rest.
Jan 30, 2013 | Like
Visitor Comments
thimbelina
Thanks for the encouragement! I'm still at it! Hoping for GREAT things!
May 1, 2013 12:25pm
helenawf
Hello. I am doing good. My training is going fabulous. How are you doing? How is your training going? Hugs, Wendy
Mar 31, 2013 10:19pm
thimbelina
Workouts are not what I want them lately...trying to get my new schedule in order so I can make full use of my time! Still at it just not as strong as I'd like :(
Mar 11, 2013 12:23pm
jenns53
not so good - so now I am completely changing everything. Working out at night and have decided maybe I need a bootcamp to fix my butt!! LOL first week and I am already feeling better - next is to get rid of the stress:( Hows everything going on your end?
Feb 24, 2012 1:22pm
jenns53
not too bad here - although I think its time for pick me up routine! Work hard my friends!
Feb 14, 2012 6:37am
DrLynn
Thank you...all is well over here. Been having a good time with the workouts and I think I see a little more muscle. Hope you're doing well too..it's a busy time of year so you get an A from me if you're keeping it all going. Wishing you a wonderful Thanksgiving with lots of good company, food and relaxation!
Nov 22, 2011 3:09pm
hawgmp2
Way too busy!! How about u? I do get to have a little fun on the weekends...been doin a lot of 4wheelin in the mountains when i get a day off work.
Aug 17, 2011 5:34pm
kimyuba
Hi.. I've been gone for a few month for a much needed break. I hope all is well.
Aug 15, 2011 6:01pm
DrLynn
Doing just fine. It's been a wonderful summer and I'm enjoying the tail end of it. Workouts are going strong. How about yours?
Aug 10, 2011 4:42pm
32allstar is now friends with ProudGreek.