Bodybuilding.com Information Motivation Supplementation
in:
325Down Amy Barnes, female (Florida, US | Owner, Inside & O.U.T. Fitness)
my goal: Transform My Body

Going to start dieting for Tr-Fitness Challenge in May. Need a competition diet...any one out there.. have a good one?

height: 5'8"
|
weight: 150 Lbs.
|
body fat: 13.2%
|
gym: UPF GYM
Fit Status /// View History

Only a few spots left for New Virtual training clients!! From someone who was 500lbs...Trust me when I say...I have been there! Contact me!

May 16, 2012 6:23am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
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Background

When I Started: Jun 2005
HOW I STARTED:

Once weighing in at a mere 490lbs. I decided it was time to get healthy. I started with 52% BMI... I have lost a total of 340lbs and my BMI now is 14%.

WHY I LOVE IT:

The transformation in my body. Nothing feels better than living a health lifestyle.

325Down's Progress & Goals

Progress Photos
Nov 9, 2005
Nov 16, 2009

View All Progress Photos (18)

Lbs.
2005-07-11, 2005-07-22, 2009-06-27, 2009-07-22
490.0, 490.0, 165.0, 150.0
TIME UNTIL GOAL: No Goal
Start: 490 Lbs. Goal: No Goal Weight
%
2005-07-11, 2005-07-22, 2009-06-27, 2009-07-22
52.0, 52.0, 14.8, 13.2
TIME UNTIL GOAL: No Goal
Start: 52% Goal: No Body Fat Goal
Lbs.
2005-07-11, 2005-07-22, 2009-06-27, 2009-07-22
235.2, 235.2, 140.6, 130.2
Current LBM: 130.2 Lbs. Jul 22, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
490Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 165Lbs. to 150Lbs.
15Lbs. loss in the last 25 days
Jul 22, 2009
Total Weight
150Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 165Lbs. to 150Lbs.
15Lbs. loss in the last 25 days
Jul 22, 2009
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 165Lbs. to 150Lbs.
15Lbs. loss in the last 25 days
Jul 22, 2009
 
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325Down's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

325Down has not added any program information.

My Nutrition Program View My Full Nutrition Program

325Down has not added any program information.

My Supplement Program View My Full Supplement Program

325Down has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Looking at my before pictures and my two boys...my own body transforming has been a continued motivation!

What 325Down is up to

325Down created a new BodyBlog entry "The LAW of Attraction… I want a BODY like Monica Brant!!".

Perfect health, incredible relationships, a career you love, a life filled with happiness, and the money you need to be, do, and have everything you want, all come from the Law of Attraction. The life and the body of your dreams has always been closer to you than you realized, because The Power – to have everything good in life – is inside you. ~Rhonda Byrne~ The Secret I had the honor to speak at the Get RADICAL Women's Conference with Doreen Rainey two weeks ago in WashingtonDC. I spent the... Go to BodyBlog

Apr 17, 2012

325Down is now friends with kristina82, 88Birdy and 2 others.

Apr 11, 2012

About 325Down

About Me:
My Favorites:
Body Parts
Shoulders
Magazines
Oxygen
Contest History:
FAME International Show, Ft. Lauderdale FL Nov 7, 2009
Organization: WNSO
Location: Florida, United States
Level: Amateur Type: Fitness Place: 5
Lifting Stats:
Bench Press Latest Update: Aug 17, 2010 225Lbs.
Squats Latest Update: Aug 17, 2010 392Lbs.
Deadlift Latest Update: Aug 17, 2010 250Lbs.
Bicep Curl Latest Update: Aug 18, 2008 85Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: N/A
Members I Inspire:

antick

aoliver76
Oh wow!!! You look hella good!!! I loved your story and I am glad that you have accomplished what you have. Keep it going!

aprella

awusinarkie

badgirlpro
She is my age and lost so much weight and looks phenomenal!! I lost 107lbs and that was the hardest thing to do. I still need to lose 80 more, but after reviewing her profile, I am truly re-motivated and inspired!

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

The LAW of Attraction??? I want a BODY like Monica Brant!!

Posted in Nutrition  :  Apr 17, 2012 9:07am
Perfect health, incredible relationships, a career you love, a life filled with happiness, and the money you need to be, do, and have everything you want, all come from the Law of Attraction. The life and the body of your dreams has always been closer to you than you realized, because The Power ??? to have everything good in life ??? is inside you. ~Rhonda Byrne~ The Secret

I had the honor to speak at the Get RADICAL Women's Conference with Doreen Rainey two weeks ago in WashingtonDC. I spent the weekend with the most amazing and powerful women. On the last day of the conference Lisa

...

Visitor Comments

DUTY3
DUTY3 Incredible! Apr 5, 2012 4:05am
thick4life
thick4life Hey Amy, are u on Twitter? Dec 15, 2011 7:03am
keifus92
keifus92 Just wanted to say thanks for accepting the add, and to remind you that I think you did an amazing job with all of your progress.... and I will be glad when I can be a success story like you !! Dec 9, 2011 3:34pm
TheTMan
TheTMan Hi Amy~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~ Nov 25, 2011 8:14pm
redmann
redmann Get It In girlly! Nov 17, 2011 10:35am
SexyBB
SexyBB Amy, you have had a great transformation.... This is what it's all about. Very, very inspirational to so many people.... All I can say is WOW!!! Just truly amazing !!!! Oct 7, 2011 4:03pm
vinHB
vinHB I give you MAD PROPS on your transformation!!! You look fierce!!! WOW!!! Your profile gives me hope of one day seeing the six pack that is buried under my fat belly. THANX!!! Sep 19, 2011 11:34pm
Jazzyjhall
Jazzyjhall Thanks!!! Aug 30, 2011 8:11am
kstotts
kstotts WOW! thats all i can say! Your awesome! Aug 29, 2011 11:04am
XCricketX
XCricketX How'd Femsport go? Haven't seen ya in a while... hope you are doing well! Aug 27, 2011 8:47am
Amberleighe
Amberleighe You are by far the most inspirational person on Bodyspace! Amazing! I just wanted to share with you that I am amazed and you inspire me! Aug 15, 2011 8:55pm
Enigmatic1318
Enigmatic1318 WOW! So inspiring transformation and strong will!! Congrats for your stunning progress!!!! Jul 26, 2011 7:06am
ShrinkingDiva
ShrinkingDiva You are soooo inspiring! Just thought I'd remind you ... Jul 13, 2011 9:25am
XCricketX
XCricketX Hope you make it to your goal!!! ^_^ How are you doing? Jul 7, 2011 7:14pm
XJesseX
XJesseX Congratulations on your upcoming wedding! Wooo Whooo! Jun 22, 2011 11:32pm
jsfmt99
jsfmt99 Hey Amy, will you be at the Bill Grant in Allentown in July? Hope that all is well! Jun 15, 2011 6:44am
ck3sisson
ck3sisson You are amazing & inspirational!!! Jun 9, 2011 7:31pm
TomConklin
TomConklin Thanks for the nice compliment. Phenomenal Transformation, Great Work!!! May 29, 2011 11:38am
acubed123
acubed123 Amazing job! Wow, what an inspiration! May 22, 2011 7:09pm
DaNae9402
DaNae9402 I really love your blog. Looking forward to more. May 14, 2011 8:26am
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