Dec 18, 2009 11:18pm

You really should join www.bodyproud.org that site is AMAZING and the people there are my true angels!

Dec 4, 2009 1:03pm

Its in Philly January 9-10. I will be doing some speaking as well as autograph signing at the FAME pavilion and getting on stage.... that would be GREAT to meet you! www.PhillyExpo.info

Nov 19, 2009 11:11pm

Thank you! Great photos! Have you ever thought about competing with FAME?

Nov 18, 2009 5:59pm

You should join bodyproud.org! It is the most amazing fitness organization. What it means to truly be Body Proud! You could compete soon.. you look great!

Nov 17, 2009 4:49am

The show was amazing! I can't wait for the next one!!

Oct 22, 2009 8:04pm

The rest s diet and nutrition. What are your eating habits? people can lift weights alln day.. but will not see the results unless the get that "top layer" off... I can help with that too!

Oct 20, 2009 3:09am

thanks for the compliment... it sure has been alot of work. I eat clean, and lift hard. Thats about it in a nutshell. Most women are afraid to push heavy weight... in order to see real definition, start lfting.. you will see great transformation with your body!!

Oct 13, 2009 8:12pm

when is your next show?

Oct 7, 2009 2:36pm

Your body looks amazing... great work! Any advice you can share.. would love to compete in bb next year.. but feel like I am missing something....

Oct 5, 2009 10:34am

Thanks for the comment! I am about 4 weeks out from my first show..a little freaked out.. but ready to do it...Any advice on diet and training would be greatly appreciated!! No carbs..CHECK...lots o' water..CHECK... am I missing something?

Oct 3, 2009 6:13am

Step away from the PITA BREAD!

Sep 13, 2009 12:22am

Check it out....http://oxygenmagblog.blogspot.com/2009/09/amazing-amy.html#comments

Aug 18, 2009 12:09pm

OMG.. yes.. I am ready to scream... I am doing the show down in Ft. Lauderdale. I am freaked out.. but yes, it puts training and dieting into a whole new perspective..I hate water... I hate eggwhites.. and I have 2 more months of ut... UGH!!

Jul 22, 2009 8:09am

Thanks!! its a work in progress... i have a ways to go...Your pic is fantastic!

Jul 12, 2009 5:31am

Thanks so much for your advice... everyone on here has been amazing. I have always dreamed of doing a show... I am not sure what month the magazine is coming out. the shoot is Monday July 27... I have started carbing down.. uping water.. and added a second long slow fat burn cardio in the evening... someone else told me aabout diuretics... do you recommend.. or no? I will definetly let you know when the mag comes out! Thanks again!

Jul 10, 2009 11:24am

any advice for me.. I was asked to do a photo shoot for oxygen magazine in 2 weeks.. not a lot of time to make abs pop.. carb deplete etc. anything you recommend to do before July 26? supplements.. what to do or NOT to do? any advice would be HELPFUL!!

Jul 10, 2009 11:22am

any advice for me?? I was asked to do a photo shoot for oxygen magazine in 2 weeks.. not a lot of time to make abs pop.. carb deplete etc. anything you recommend to do before July 26? supplements.. what to do or NOT to do? any advice would be HELPFUL!!

Jul 10, 2009 11:21am

thank you! any advice for me.. I was asked to do a photo shoot for oxygen magazine in 2 weeks.. not a lot of time to make abs pop.. carb deplete etc. anything you recommend to do before July 26? supplements.. what to do or NOT to do? any advice would be HELPFUL!!

Jul 7, 2009 12:59pm

Strict diet and exercise. It was a long road.. but it feels so good t be healthy!

Jun 29, 2009 6:31am

Thank you... its been a work in progress... still have a ways to go to my goal!