325Down's BodySpace - Bodybuilding.com

real name

Amy Barnes

age

gender

Female

location

Orlando, FL, US

gym

Gym Rat Boxing & Fitness

occupation

Owner, Inside & O.U.T. Fitness

View All

Overall Goal

///

Compete

Going to start dieting for Tr-Fitness Challenge in May. Need a competition diet...any one out there.. have a good one?

Progress & Goals

BEFORE

Nov 10, 2005

CURRENT

Nov 17, 2009

View All

130.2 Lbs.

LEAN BODY MASS

19.8 Lbs.

BODY FAT

CURRENT WEIGHT

150

Lbs.

Jul 22, 2009

CURRENT BODY FAT

13.1

Jul 22, 2009

PROGRESS HISTORY

Lbs.

2005-07-11,2005-07-22,2009-06-27,2009-07-22

490,490,165,150

2005-07-11,2005-07-22,2009-06-27,2009-07-22

52,52,14.8,13.2

Lbs.

2005-07-11,2005-07-22,2009-06-27,2009-07-22

235.2,235.2,140.6,130.2

View All

LATEST MEASUREMENTS

View All

Programs

My Workout Philosophy View My Full Workout Program

325Down has not added any program information.

Encourage her to write about her program.

My Nutrition Program View My Full Nutrition Program

325Down has not added any program information.

Encourage her to write about her program.

My Supplement Program View My Full Supplement Program

325Down has not added any program information.

Encourage her to write about her program.

My Motivation Program View My Full Motivation Program

My Motivation Program

Looking at my before pictures and my two boys...my own body transforming has been a continued motivation!

What 325Down Is Up To

325Down is now friends with 1arippedbdy, tlsterling and 17 others.

May 3, 2013

325Down is now friends with Audy182, v6n355a and 6 others.

Mar 8, 2013

325Down is now friends with lacny82, Spittfyer and 3 others.

Feb 21, 2013

325Down Will be competing at EUROPA 2013 in Orlando!!!! Lessss GO!!!

Feb 10, 2013 | Like

daveinatlanta, Myrsini and 3 others like this.

325Down is now friends with Kupk8ke, DirectorGrapes and 4 others.

Feb 10, 2013

325Down is now friends with yparadis, sanddollar80 and 10 others.

Feb 5, 2013

325Down is now friends with georgeburns, Tyrenz303 and 16 others.

Jan 24, 2013

325Down joined the Dymatize Nutrition BodyGroup.

Reason I joined this BodyGroup: Decided I needed a goal.. a new goal...entering the 100k challenge... I need accountability...and a goal to strive for. I am ready for the challenge.. and LOVE my dymatize prodcuts and closest friends who are Dymatize athletes! Members: 6241

Jan 6, 2013

325Down is now friends with Roscoe6974, thady1 and 4 others.

Jan 6, 2013

325Down is now friends with SPCsenior, mytribbit and 12 others.

Dec 20, 2012

325Down Working my A$$ off!! Started powerlifting... I LIVE LIFTING HEAVY SH*T!!!

Dec 6, 2012 | Like

Redflower08, SMooCHES220 and 1 other like this.

- Report
ChuckyBear

To look even MORE amazing?! ;) U rock! <3 GROWWW!!!!!

Jan 4, 2013 | Like

Flagged as spam

Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

325Down is now friends with stevep78.

Nov 24, 2012

325Down joined Gym Rat Boxing & Fitness (Orlando, Florida).

Date Joined: July 2012
Location: Orlando, Florida (United States)

Nov 15, 2012

325Down is inspired by stevep78.

Nov 15, 2012

325Down joined the Team Poynter BodyGroup.

Reason I joined this BodyGroup: I love being a part of Team Poynter!!! Members: 928

Nov 15, 2012

About Me

personal website: http://www.amybarneshealthyliving.com

personal
INFO

About Me:

real name: Amy Barnes hometown: Orlando Florida, US age: sex: Female occupation: Owner, Inside & O.U.T. Fitness

primary gym: Gym Rat Boxing & Fitness high school: college: when I started: Jun 2005 bodyspace member since: Aug 15, 2008

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

cashiacarp86 i am in awe over your transformation. im looking to lose 100 plus pounds and your story is ever so inspiring. my worry is excess skin. any advice on how to deal? though it looks like you dont have a whole lot. Feb 6, 2013 10:43pm

ceramicer43 you look awesome. Jan 30, 2013 1:44am

cdmagee Thanks for the add!! Amazing job, continued success !! Jan 24, 2013 6:31pm

georgeburns thanks 4 accepting ;) Jan 24, 2013 9:22am

ceramicer43 Thanks for accept. See you. Jan 7, 2013 1:48am

9chelle Glad to see you've join the challenge. Let's get back to US, my friend! Love you & miss yah! Jan 6, 2013 5:20pm

tanker1969 Great Transformation!!! You look freaking strong now! How much can you legpress or squat? Dec 25, 2012 4:41pm

Drewcost22 say that again my friend a little confused Nov 1, 2012 11:58pm

jrrebel Fantastic transformation. Very inspirational. Oct 31, 2012 2:24pm

CyborgDream Marathon! Sep 26, 2012 9:29pm

84totransform yay!! i have your issue of off the couch!! hilarious i saw your profile and thought she looks like someone i know.... heh, heh.... congrats on all of your progress and for being a great inspiration to others!! :) Jun 30, 2012 8:15pm

Ellie85 Yes!!! I sure will I want to lose 90lbs n I'm so motivated by seeing your page!!! I just had a baby boy n I gained 60lbs n lost 30lbs now trying to keep going!!! My email is waltonelizabeth85@gmail.com n I would like to know your workout plan u went by!!!! Jun 8, 2012 11:21am

Time4ANewBody You go, girl! I'm logged on here to start a blog and up my motivation, too. I've decided that 2012 June-July-August is my Super Summer -- Lose the weight, get fit, get motivated... get going! Thanks for sharing your motivation. You are such a role model! Jun 3, 2012 1:45pm

Drewcost22 I got a great Coach for you if your interested! May 31, 2012 1:50pm

DUTY3 Incredible! Apr 5, 2012 5:05am

thick4life Hey Amy, are u on Twitter? Dec 15, 2011 8:03am

keifus92 Just wanted to say thanks for accepting the add, and to remind you that I think you did an amazing job with all of your progress.... and I will be glad when I can be a success story like you !! Dec 9, 2011 4:34pm

TheTMan Hi Amy~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~ Nov 25, 2011 9:14pm

redmann Get It In girlly! Nov 17, 2011 11:35am

SexyBB Amy, you have had a great transformation.... This is what it's all about. Very, very inspirational to so many people.... All I can say is WOW!!! Just truly amazing !!!! Oct 7, 2011 5:03pm

View Mobile/Low-Bandwidth Site

Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

My Motivation Program

What 325Down Is Up To

About Me

Visitor Comments