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real name
Amy Barnes
age
gender
Female
location
Orlando, FL, US
gym
Gym Rat Boxing & Fitness
occupation
Owner, Inside & O.U.T. Fitness
Overall Goal
///
Compete
Going to start dieting for Tr-Fitness Challenge in May. Need a competition diet...any one out there.. have a good one?
Progress & Goals
BEFORE
Nov 10, 2005
CURRENT
Nov 17, 2009
130.2 Lbs.
LEAN BODY MASS
19.8 Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Jul 22, 2009
CURRENT BODY FAT
13.1
%
Jul 22, 2009
PROGRESS HISTORY
Lbs.
2005-07-11,2005-07-22,2009-06-27,2009-07-22
490,490,165,150
%
2005-07-11,2005-07-22,2009-06-27,2009-07-22
52,52,14.8,13.2
Lbs.
2005-07-11,2005-07-22,2009-06-27,2009-07-22
235.2,235.2,140.6,130.2
Philosophy
My Workout Philosophy View My Full Workout Philosophy
325Down has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
325Down has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
325Down has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Looking at my before pictures and my two boys...my own body transforming has been a continued motivation!
325Down joined the Dymatize Nutrition BodyGroup.
Reason I joined this BodyGroup: Decided I needed a goal.. a new goal...entering the 100k challenge... I need accountability...and a goal to strive for. I am ready for the challenge.. and LOVE my dymatize prodcuts and closest friends who are Dymatize athletes! Members: 6174
325Down Working my A$$ off!! Started powerlifting... I LIVE LIFTING HEAVY SH*T!!!
Dec 6, 2012 | Like
325Down joined Gym Rat Boxing & Fitness (Orlando, Florida).
Nov 15, 2012
Visitor Comments
cashiacarp86
i am in awe over your transformation. im looking to lose 100 plus pounds and your story is ever so inspiring. my worry is excess skin. any advice on how to deal? though it looks like you dont have a whole lot.
Feb 6, 2013 10:43pm
9chelle
Glad to see you've join the challenge. Let's get back to US, my friend!
Love you & miss yah!
Jan 6, 2013 5:20pm
tanker1969
Great Transformation!!! You look freaking strong now! How much can you legpress or squat?
Dec 25, 2012 4:41pm
84totransform
yay!! i have your issue of off the couch!! hilarious i saw your profile and thought she looks like someone i know.... heh, heh.... congrats on all of your progress and for being a great inspiration to others!! :)
Jun 30, 2012 8:15pm
Ellie85
Yes!!! I sure will I want to lose 90lbs n I'm so motivated by seeing your page!!! I just had a baby boy n I gained 60lbs n lost 30lbs now trying to keep going!!! My email is waltonelizabeth85@gmail.com n I would like to know your workout plan u went by!!!!
Jun 8, 2012 11:21am
Time4ANewBody
You go, girl! I'm logged on here to start a blog and up my motivation, too. I've decided that 2012 June-July-August is my Super Summer -- Lose the weight, get fit, get motivated... get going!
Thanks for sharing your motivation. You are such a role model!
Jun 3, 2012 1:45pm
keifus92
Just wanted to say thanks for accepting the add, and to remind you that I think you did an amazing job with all of your progress.... and I will be glad when I can be a success story like you !!
Dec 9, 2011 4:34pm
TheTMan
Hi Amy~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~
Nov 25, 2011 9:14pm
SexyBB
Amy, you have had a great transformation.... This is what it's all about. Very, very inspirational to so many people.... All I can say is WOW!!! Just truly amazing !!!!
Oct 7, 2011 5:03pm
325Down is now friends with yv06, BuildingPaul and 5 others.