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323CoachT’s Body/Lifting Stats




323CoachT's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
232.0Lbs. (105.5kg)
Change: -28.0Lbs. (-12.7kg)
204.0Lbs. (92.7kg)
Percent Change: -12.1 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 1, 2013
235.0Lbs. (106.8kg)
May 19, 2013
204.0Lbs. (92.7kg)
Apr 21, 2013
192.0Lbs. (87.3kg)
Goal Expired
12.0Lbs. (5.5kg)
Historical Values
Date Weight Change % Change
Apr 8, 2013 204.0Lbs. (92.7kg) -5.0Lbs. (-2.3kg) -2.4 %
Mar 31, 2013 209.0Lbs. (95.0kg) -6.0Lbs. (-2.7kg) -2.8 %
Mar 10, 2013 215.0Lbs. (97.7kg) -7.0Lbs. (-3.2kg) -3.2 %
Feb 18, 2013 222.0Lbs. (100.9kg) -13.0Lbs. (-5.9kg) -5.5 %
Feb 1, 2013 235.0Lbs. (106.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2013 235.0Lbs. (106.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2013 235.0Lbs. (106.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2013 235.0Lbs. (106.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 10, 2013 235.0Lbs. (106.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 16, 2012 235.0Lbs. (106.8kg) 47.0Lbs. (21.4kg) 25.0 %
Mar 11, 2012 188.0Lbs. (85.5kg) -5.0Lbs. (-2.3kg) -2.6 %
Mar 7, 2012 193.0Lbs. (87.7kg) -3.0Lbs. (-1.4kg) -1.5 %
Feb 23, 2012 196.0Lbs. (89.1kg) -7.1Lbs. (-3.2kg) -3.5 %
Feb 9, 2012 203.1Lbs. (92.3kg) -7.9Lbs. (-3.6kg) -3.7 %
Jan 7, 2012 211.0Lbs. (95.9kg) -1.9Lbs. (-0.9kg) -0.9 %
Dec 21, 2011 212.9Lbs. (96.8kg) 100.0Lbs. (45.5kg) 88.6 %
Dec 20, 2011 112.9Lbs. (51.3kg) -97.2Lbs. (-44.2kg) -46.3 %
Dec 13, 2011 210.1Lbs. (95.5kg) -1.8Lbs. (-0.8kg) -0.8 %
Dec 5, 2011 211.9Lbs. (96.3kg) -1.1Lbs. (-0.5kg) -0.5 %
Dec 2, 2011 213.0Lbs. (96.8kg) 2.0Lbs. (0.9kg) 0.9 %
Nov 18, 2011 211.0Lbs. (95.9kg) -1.0Lbs. (-0.5kg) -0.5 %
Nov 2, 2011 212.0Lbs. (96.4kg) 5.9Lbs. (2.7kg) 2.9 %
Sep 26, 2011 206.1Lbs. (93.7kg) -1.9Lbs. (-0.9kg) -0.9 %
Sep 19, 2011 208.0Lbs. (94.5kg) 4.2Lbs. (1.9kg) 2.1 %
Aug 24, 2011 203.8Lbs. (92.6kg) -3.5Lbs. (-1.6kg) -1.7 %
Aug 18, 2011 207.3Lbs. (94.2kg) -2.1Lbs. (-1.0kg) -1.0 %
Aug 11, 2011 209.4Lbs. (95.2kg) -2.6Lbs. (-1.2kg) -1.2 %
Aug 7, 2011 212.0Lbs. (96.4kg) 7.0Lbs. (3.2kg) 3.4 %
Jul 31, 2011 205.0Lbs. (93.2kg) 6.4Lbs. (2.9kg) 3.2 %
May 17, 2011 198.6Lbs. (90.3kg) -1.8Lbs. (-0.8kg) -0.9 %
Apr 26, 2011 200.4Lbs. (91.1kg) -1.6Lbs. (-0.7kg) -0.8 %
Apr 14, 2011 202.0Lbs. (91.8kg) -1.3Lbs. (-0.6kg) -0.6 %
Apr 7, 2011 203.3Lbs. (92.4kg) -2.5Lbs. (-1.1kg) -1.2 %
Apr 5, 2011 205.8Lbs. (93.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 29, 2011 205.8Lbs. (93.5kg) -2.2Lbs. (-1.0kg) -1.1 %
Mar 23, 2011 208.0Lbs. (94.5kg) -24.0Lbs. (-10.9kg) -10.3 %
Feb 27, 2011 232.0Lbs. (105.5kg)
Show Full History (37 Entries)
Bodyfat

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Current Progress
Start
Current
27.8%
Change: -14.8%
13.0%
Percent Change: -53.2 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 1, 2013
27.0%
May 19, 2013
13.0%
Apr 21, 2013
5.0%
Goal Expired
8.0%
Historical Values
Date Bodyfat Change % Change
Apr 8, 2013 13.0% -1.0% -7.1 %
Mar 31, 2013 14.0% -3.0% -17.6 %
Mar 10, 2013 17.0% -5.0% -22.7 %
Feb 18, 2013 22.0% -5.0% -18.5 %
Feb 1, 2013 27.0% 0.0% 0.0 %
Jan 28, 2013 27.0% 0.0% 0.0 %
Jan 27, 2013 27.0% 3.0% 12.5 %
Jan 18, 2013 24.0% 2.0% 9.1 %
Jan 10, 2013 22.0% -2.0% -8.3 %
Dec 16, 2012 24.0% 17.0% 242.9 %
Mar 11, 2012 7.0% -3.2% -31.4 %
Mar 7, 2012 10.2% -1.1% -9.7 %
Feb 23, 2012 11.3% -2.7% -19.3 %
Jan 7, 2012 14.0% -0.8% -5.4 %
Dec 21, 2011 14.8% -0.2% -1.3 %
Dec 20, 2011 15.0% 1.1% 7.9 %
Dec 13, 2011 13.9% -0.9% -6.1 %
Dec 2, 2011 14.8% 0.7% 5.0 %
Nov 2, 2011 14.1% 0.4% 2.9 %
Sep 19, 2011 13.7% 0.3% 2.2 %
Aug 24, 2011 13.4% 0.4% 3.1 %
Aug 11, 2011 13.0% -0.8% -5.8 %
Aug 7, 2011 13.8% -8.0% -36.7 %
Jul 31, 2011 21.8% 3.8% 21.1 %
May 26, 2011 18.0% -1.9% -9.5 %
Apr 26, 2011 19.9% -0.1% -0.5 %
Apr 22, 2011 20.0% -1.8% -8.3 %
Apr 7, 2011 21.8% -0.6% -2.7 %
Apr 5, 2011 22.4% -0.2% -0.9 %
Mar 29, 2011 22.6% -5.2% -18.7 %
Mar 7, 2011 27.8%
Show Full History (31 Entries)
Chest

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Current Progress
Start
Current
44.5" (113.0cm)
Change: -0.3" (-0.8cm)
44.2" (112.3cm)
Percent Change: -0.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Mar 31, 2013 44.2" (112.3cm) -0.8" (-2.0cm) -1.8 %
Jan 27, 2013 45.0" (114.3cm) -0.8" (-2.0cm) -1.7 %
Dec 25, 2011 45.8" (116.3cm) 0.1" (0.3cm) 0.2 %
Nov 18, 2011 45.7" (116.1cm) 0.2" (0.5cm) 0.4 %
Oct 1, 2011 45.5" (115.6cm) 1.5" (3.8cm) 3.4 %
Apr 5, 2011 44.0" (111.8cm) -0.5" (-1.3cm) -1.1 %
Feb 27, 2011 44.5" (113.0cm)
Show Full History (7 Entries)
Arms

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.8" (2.0cm)
15.8" (40.1cm)
Percent Change: 5.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Mar 31, 2013 15.8" (40.1cm) -0.2" (-0.5cm) -1.2 %
Jan 27, 2013 16.0" (40.6cm) -0.6" (-1.5cm) -3.6 %
Dec 17, 2011 16.6" (42.2cm) 0.4" (1.0cm) 2.5 %
Nov 18, 2011 16.2" (41.1cm) 0.1" (0.3cm) 0.6 %
Oct 1, 2011 16.1" (40.9cm) 1.4" (3.4cm) 9.2 %
Apr 5, 2011 14.8" (37.5cm) -0.3" (-0.6cm) -1.7 %
Feb 27, 2011 15.0" (38.1cm)
Show Full History (7 Entries)
Hips

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Current Progress
Start
Current
44.0" (111.8cm)
Change: -2.7" (-6.9cm)
41.3" (104.9cm)
Percent Change: -6.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Mar 31, 2013 41.3" (104.9cm) -2.7" (-6.9cm) -6.1 %
Jan 27, 2013 44.0" (111.8cm) 5.6" (14.2cm) 14.6 %
Dec 25, 2011 38.4" (97.5cm) -0.1" (-0.3cm) -0.3 %
Nov 18, 2011 38.5" (97.8cm) 0.0" (0.0cm) 0.0 %
Oct 1, 2011 38.5" (97.8cm) -4.0" (-10.2cm) -9.4 %
Apr 5, 2011 42.5" (108.0cm) -1.5" (-3.8cm) -3.4 %
Feb 27, 2011 44.0" (111.8cm)
Show Full History (7 Entries)
Waist

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Current Progress
Start
Current
42.0" (106.7cm)
Change: -4.5" (-11.4cm)
37.5" (95.3cm)
Percent Change: -10.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Mar 31, 2013 37.5" (95.3cm) -4.5" (-11.4cm) -10.7 %
Jan 27, 2013 42.0" (106.7cm) 6.0" (15.2cm) 16.7 %
Dec 25, 2011 36.0" (91.4cm) -1.0" (-2.5cm) -2.7 %
Nov 18, 2011 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Oct 1, 2011 37.0" (94.0cm) -1.8" (-4.4cm) -4.5 %
Apr 5, 2011 38.8" (98.4cm) -3.3" (-8.3cm) -7.7 %
Feb 27, 2011 42.0" (106.7cm)
Show Full History (7 Entries)
Thighs

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Current Progress
Start
Current
25.0" (63.5cm)
Change: -0.8" (-2.0cm)
24.2" (61.5cm)
Percent Change: -3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Mar 31, 2013 24.2" (61.5cm) -0.8" (-2.0cm) -3.2 %
Jan 27, 2013 25.0" (63.5cm) -1.1" (-2.8cm) -4.2 %
Dec 25, 2011 26.1" (66.3cm) 0.1" (0.3cm) 0.4 %
Nov 18, 2011 26.0" (66.0cm) 0.0" (0.0cm) 0.0 %
Oct 1, 2011 26.0" (66.0cm) 1.5" (3.8cm) 6.1 %
Apr 5, 2011 24.5" (62.2cm) -0.5" (-1.3cm) -2.0 %
Feb 27, 2011 25.0" (63.5cm)
Show Full History (7 Entries)
Calves

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Current Progress
Start
Current
17.0" (43.2cm)
Change: 0.0" (0.0cm)
17.0" (43.2cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Mar 31, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Jan 27, 2013 17.0" (43.2cm) -1.1" (-2.8cm) -6.1 %
Dec 25, 2011 18.1" (46.0cm) 0.1" (0.3cm) 0.6 %
Nov 18, 2011 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Oct 1, 2011 18.0" (45.7cm) 1.0" (2.5cm) 5.9 %
Apr 5, 2011 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Feb 27, 2011 17.0" (43.2cm)
Show Full History (7 Entries)
Forearms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: -0.8" (-2.0cm)
11.2" (28.4cm)
Percent Change: -6.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Apr 8, 2013 11.2" (28.4cm) 0.2" (0.5cm) 1.8 %
Jan 27, 2013 11.0" (27.9cm) -0.8" (-1.9cm) -6.5 %
Dec 25, 2011 11.8" (29.9cm) 0.0" (0.0cm) 0.1 %
Nov 18, 2011 11.8" (29.8cm) 0.0" (0.0cm) 0.0 %
Apr 5, 2011 11.8" (29.8cm) -0.3" (-0.6cm) -2.1 %
Feb 27, 2011 12.0" (30.5cm)
Show Full History (6 Entries)
Shoulders

Click Chart For A Larger Version
Current Progress
Start
Current
51.0" (129.5cm)
Change: 1.0" (2.5cm)
52.0" (132.1cm)
Percent Change: 2.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Apr 8, 2013 52.0" (132.1cm) -3.0" (-7.6cm) -5.5 %
Jan 27, 2013 55.0" (139.7cm) 1.9" (4.8cm) 3.6 %
Dec 25, 2011 53.1" (134.9cm) 0.1" (0.3cm) 0.2 %
Nov 18, 2011 53.0" (134.6cm) 0.0" (0.0cm) 0.0 %
Oct 1, 2011 53.0" (134.6cm) 2.0" (5.1cm) 3.9 %
Apr 5, 2011 51.0" (129.5cm) 0.0" (0.0cm) 0.0 %
Feb 27, 2011 51.0" (129.5cm)
Show Full History (7 Entries)
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
16.0" (40.6cm)
Change: 0.5" (1.3cm)
16.5" (41.9cm)
Percent Change: 3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Mar 31, 2013 16.5" (41.9cm) -0.5" (-1.3cm) -2.9 %
Jan 27, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Dec 25, 2011 17.0" (43.2cm) -0.1" (-0.3cm) -0.6 %
Nov 18, 2011 17.1" (43.4cm) 0.1" (0.3cm) 0.6 %
Oct 1, 2011 17.0" (43.2cm) 0.5" (1.3cm) 3.0 %
Apr 5, 2011 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Feb 27, 2011 16.0" (40.6cm)
Show Full History (7 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Mar 31, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jan 27, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jan 10, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 20, 2011 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Apr 5, 2011 6' 0" (1 m 83 cm) ' " (0 m 0 cm) -1.4 %
Feb 27, 2011 6' 1" (1 m 85 cm)
Show Full History (6 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
239.0Lbs. (108.6kg)
Change: 53.0Lbs. (24.1kg)
292.0Lbs. (132.7kg)
Percent Change: 22.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 31, 2013 292.0Lbs. (132.7kg) -7.0Lbs. (-3.2kg) -2.3 %
Jan 27, 2013 299.0Lbs. (135.9kg) -2.0Lbs. (-0.9kg) -0.7 %
Nov 2, 2011 301.0Lbs. (136.8kg) 18.0Lbs. (8.2kg) 6.4 %
Sep 19, 2011 283.0Lbs. (128.6kg) 21.0Lbs. (9.5kg) 8.0 %
Jul 31, 2011 262.0Lbs. (119.1kg) -1.0Lbs. (-0.5kg) -0.4 %
Apr 27, 2011 263.0Lbs. (119.5kg) 24.0Lbs. (10.9kg) 10.0 %
Feb 27, 2011 239.0Lbs. (108.6kg)
Show Full History (37 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
246.0Lbs. (111.8kg)
Change: 115.0Lbs. (52.3kg)
361.0Lbs. (164.1kg)
Percent Change: 46.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 31, 2013 361.0Lbs. (164.1kg) -15.0Lbs. (-6.8kg) -4.0 %
Jan 27, 2013 376.0Lbs. (170.9kg) 10.0Lbs. (4.5kg) 2.7 %
Apr 13, 2012 366.0Lbs. (166.4kg) -7.0Lbs. (-3.2kg) -1.9 %
Jan 31, 2012 373.0Lbs. (169.5kg) 19.0Lbs. (8.6kg) 5.4 %
Jan 17, 2012 354.0Lbs. (160.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 11, 2012 354.0Lbs. (160.9kg) 34.0Lbs. (15.5kg) 10.6 %
Nov 2, 2011 320.0Lbs. (145.5kg) -5.0Lbs. (-2.3kg) -1.5 %
Apr 27, 2011 325.0Lbs. (147.7kg) 79.0Lbs. (35.9kg) 32.1 %
Feb 27, 2011 246.0Lbs. (111.8kg)
Show Full History (31 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
232.0Lbs. (105.5kg)
Change: 123.0Lbs. (55.9kg)
355.0Lbs. (161.4kg)
Percent Change: 53.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 31, 2013 355.0Lbs. (161.4kg) 11.0Lbs. (5.0kg) 3.2 %
Jan 27, 2013 344.0Lbs. (156.4kg) 112.0Lbs. (50.9kg) 48.3 %
Feb 27, 2011 232.0Lbs. (105.5kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 31, 2013 141.0Lbs. (64.1kg) 4.0Lbs. (1.8kg) 2.9 %
Jan 27, 2013 137.0Lbs. (62.3kg) 10.0Lbs. (4.5kg) 7.9 %
Nov 2, 2011 127.0Lbs. (57.7kg) 23.0Lbs. (10.5kg) 22.1 %
Feb 27, 2011 104.0Lbs. (47.3kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Mar 31, 2013 282.0Lbs. (128.2kg) -19.0Lbs. (-8.6kg) -6.3 %
Jan 27, 2013 301.0Lbs. (136.8kg) 151.0Lbs. (68.6kg) 100.7 %
Dec 27, 2011 150.0Lbs. (68.2kg) -117.0Lbs. (-53.2kg) -43.8 %
Apr 27, 2011 267.0Lbs. (121.4kg) 119.0Lbs. (54.1kg) 80.4 %
Feb 27, 2011 148.0Lbs. (67.3kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
143.0Lbs. (65.0kg)
Change: 66.0Lbs. (30.0kg)
209.0Lbs. (95.0kg)
Percent Change: 46.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Mar 31, 2013 209.0Lbs. (95.0kg) -15.0Lbs. (-6.8kg) -6.7 %
Jan 27, 2013 224.0Lbs. (101.8kg) 81.0Lbs. (36.8kg) 56.6 %
Feb 27, 2011 143.0Lbs. (65.0kg)

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