323CoachT's Progress

Weight

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Current Progress
Start
Current
232.0Lbs. (105.5kg)
Change: -4.0Lbs. (-1.8kg)
228.0Lbs. (103.6kg)
Percent Change: -1.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 20, 2014
244.0Lbs. (110.9kg)
Jul 5, 2015
228.0Lbs. (103.6kg)
Aug 19, 2015
183.7Lbs. (83.5kg)
45 Days
44.3Lbs. (20.1kg)
This member must lose 0.98Lbs. (0.45kg) per day to achieve their goal.
This Member must lose 6.89Lbs. (3.13kg) per week to achieve their goal.
This Member must lose 29.53Lbs. (13.42kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Dec 8, 2014 228.0Lbs. (103.6kg) -6.0Lbs. (-2.7kg) -2.6 %
Aug 5, 2014 234.0Lbs. (106.4kg) -4.0Lbs. (-1.8kg) -1.7 %
Jul 17, 2014 238.0Lbs. (108.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 14, 2014 238.0Lbs. (108.2kg) -2.0Lbs. (-0.9kg) -0.8 %
Jun 11, 2014 240.0Lbs. (109.1kg) -2.0Lbs. (-0.9kg) -0.8 %
May 25, 2014 242.0Lbs. (110.0kg) -2.0Lbs. (-0.9kg) -0.8 %
Jan 20, 2014 244.0Lbs. (110.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 19, 2014 244.0Lbs. (110.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 13, 2014 244.0Lbs. (110.9kg) 16.0Lbs. (7.3kg) 7.0 %
Jul 4, 2013 228.0Lbs. (103.6kg) 24.0Lbs. (10.9kg) 11.8 %
Apr 8, 2013 204.0Lbs. (92.7kg) -5.0Lbs. (-2.3kg) -2.4 %
Mar 31, 2013 209.0Lbs. (95.0kg) -6.0Lbs. (-2.7kg) -2.8 %
Mar 10, 2013 215.0Lbs. (97.7kg) -7.0Lbs. (-3.2kg) -3.2 %
Feb 18, 2013 222.0Lbs. (100.9kg) -13.0Lbs. (-5.9kg) -5.5 %
Feb 1, 2013 235.0Lbs. (106.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 28, 2013 235.0Lbs. (106.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2013 235.0Lbs. (106.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 18, 2013 235.0Lbs. (106.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 10, 2013 235.0Lbs. (106.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 16, 2012 235.0Lbs. (106.8kg) 47.0Lbs. (21.4kg) 25.0 %
Apr 13, 2012 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 11, 2012 188.0Lbs. (85.5kg) -5.0Lbs. (-2.3kg) -2.6 %
Mar 7, 2012 193.0Lbs. (87.7kg) -3.0Lbs. (-1.4kg) -1.5 %
Feb 23, 2012 196.0Lbs. (89.1kg) -7.1Lbs. (-3.2kg) -3.5 %
Feb 9, 2012 203.1Lbs. (92.3kg) -7.9Lbs. (-3.6kg) -3.7 %
Jan 7, 2012 211.0Lbs. (95.9kg) -1.9Lbs. (-0.9kg) -0.9 %
Dec 21, 2011 212.9Lbs. (96.8kg) 100.0Lbs. (45.5kg) 88.6 %
Dec 20, 2011 112.9Lbs. (51.3kg) -97.2Lbs. (-44.2kg) -46.3 %
Dec 13, 2011 210.1Lbs. (95.5kg) -1.8Lbs. (-0.8kg) -0.8 %
Dec 5, 2011 211.9Lbs. (96.3kg) -1.1Lbs. (-0.5kg) -0.5 %
Dec 2, 2011 213.0Lbs. (96.8kg) 2.0Lbs. (0.9kg) 0.9 %
Nov 18, 2011 211.0Lbs. (95.9kg) -1.0Lbs. (-0.5kg) -0.5 %
Nov 2, 2011 212.0Lbs. (96.4kg) 5.9Lbs. (2.7kg) 2.9 %
Sep 26, 2011 206.1Lbs. (93.7kg) -1.9Lbs. (-0.9kg) -0.9 %
Sep 19, 2011 208.0Lbs. (94.5kg) 4.2Lbs. (1.9kg) 2.1 %
Aug 24, 2011 203.8Lbs. (92.6kg) -3.5Lbs. (-1.6kg) -1.7 %
Aug 18, 2011 207.3Lbs. (94.2kg) -2.1Lbs. (-1.0kg) -1.0 %
Aug 11, 2011 209.4Lbs. (95.2kg) -2.6Lbs. (-1.2kg) -1.2 %
Aug 7, 2011 212.0Lbs. (96.4kg) 7.0Lbs. (3.2kg) 3.4 %
Jul 31, 2011 205.0Lbs. (93.2kg) 6.4Lbs. (2.9kg) 3.2 %
May 17, 2011 198.6Lbs. (90.3kg) -1.8Lbs. (-0.8kg) -0.9 %
Apr 26, 2011 200.4Lbs. (91.1kg) -1.6Lbs. (-0.7kg) -0.8 %
Apr 14, 2011 202.0Lbs. (91.8kg) -1.3Lbs. (-0.6kg) -0.6 %
Apr 7, 2011 203.3Lbs. (92.4kg) -2.5Lbs. (-1.1kg) -1.2 %
Apr 5, 2011 205.8Lbs. (93.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 29, 2011 205.8Lbs. (93.5kg) -2.2Lbs. (-1.0kg) -1.1 %
Mar 23, 2011 208.0Lbs. (94.5kg) -24.0Lbs. (-10.9kg) -10.3 %
Feb 27, 2011 232.0Lbs. (105.5kg)
Show Full History (48 Entries)
Bodyfat

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Current Progress
Start
Current
27.8%
Change: -4.8%
23.0%
Percent Change: -17.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 20, 2014
32.0%
Jul 5, 2015
23.0%
Aug 19, 2015
8.0%
45 Days
15.0%
This member must lose 0.33% per day to achieve their goal.
This Member must lose 2.33% per week to achieve their goal.
This Member must lose 10.00% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Dec 8, 2014 23.0% 4.0% 21.1 %
Aug 5, 2014 19.0% -1.5% -7.3 %
Jul 17, 2014 20.5% -1.5% -6.8 %
May 25, 2014 22.0% -10.0% -31.3 %
Jan 20, 2014 32.0% 0.0% 0.0 %
Jan 19, 2014 32.0% 0.0% 0.0 %
Jan 13, 2014 32.0% 10.0% 45.5 %
Jul 4, 2013 22.0% 9.0% 69.2 %
Apr 8, 2013 13.0% -1.0% -7.1 %
Mar 31, 2013 14.0% -3.0% -17.6 %
Mar 10, 2013 17.0% -5.0% -22.7 %
Feb 18, 2013 22.0% -5.0% -18.5 %
Feb 1, 2013 27.0% 0.0% 0.0 %
Jan 28, 2013 27.0% 0.0% 0.0 %
Jan 27, 2013 27.0% 3.0% 12.5 %
Jan 18, 2013 24.0% 2.0% 9.1 %
Jan 10, 2013 22.0% -2.0% -8.3 %
Dec 16, 2012 24.0% 16.5% 220.0 %
Apr 13, 2012 7.5% 0.5% 7.1 %
Mar 11, 2012 7.0% -3.2% -31.4 %
Mar 7, 2012 10.2% -1.1% -9.7 %
Feb 23, 2012 11.3% -2.7% -19.3 %
Jan 7, 2012 14.0% -0.8% -5.4 %
Dec 21, 2011 14.8% -0.2% -1.3 %
Dec 20, 2011 15.0% 1.1% 7.9 %
Dec 13, 2011 13.9% -0.9% -6.1 %
Dec 2, 2011 14.8% 0.7% 5.0 %
Nov 2, 2011 14.1% 0.4% 2.9 %
Sep 19, 2011 13.7% 0.3% 2.2 %
Aug 24, 2011 13.4% 0.4% 3.1 %
Aug 11, 2011 13.0% -0.8% -5.8 %
Aug 7, 2011 13.8% -8.0% -36.7 %
Jul 31, 2011 21.8% 3.8% 21.1 %
May 26, 2011 18.0% -1.9% -9.5 %
Apr 26, 2011 19.9% -0.1% -0.5 %
Apr 22, 2011 20.0% -1.8% -8.3 %
Apr 7, 2011 21.8% -0.6% -2.7 %
Apr 5, 2011 22.4% -0.2% -0.9 %
Mar 29, 2011 22.6% -5.2% -18.7 %
Mar 7, 2011 27.8%
Show Full History (40 Entries)
Chest

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Current Progress
Start
Current
44.5" (113.0cm)
Change: 1.0" (2.5cm)
45.5" (115.6cm)
Percent Change: 2.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Jan 13, 2014 45.5" (115.6cm) 1.3" (3.3cm) 2.9 %
Mar 31, 2013 44.2" (112.3cm) -0.8" (-2.0cm) -1.8 %
Jan 27, 2013 45.0" (114.3cm) -0.8" (-2.0cm) -1.7 %
Dec 25, 2011 45.8" (116.3cm) 0.1" (0.3cm) 0.2 %
Nov 18, 2011 45.7" (116.1cm) 0.2" (0.5cm) 0.4 %
Oct 1, 2011 45.5" (115.6cm) 1.5" (3.8cm) 3.4 %
Apr 5, 2011 44.0" (111.8cm) -0.5" (-1.3cm) -1.1 %
Feb 27, 2011 44.5" (113.0cm)
Show Full History (8 Entries)
Arms

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 1.5" (3.8cm)
16.5" (41.9cm)
Percent Change: 10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Jan 13, 2014 16.5" (41.9cm) 0.7" (1.8cm) 4.4 %
Mar 31, 2013 15.8" (40.1cm) -0.2" (-0.5cm) -1.3 %
Jan 27, 2013 16.0" (40.6cm) -0.6" (-1.5cm) -3.6 %
Dec 17, 2011 16.6" (42.2cm) 0.4" (1.0cm) 2.5 %
Nov 18, 2011 16.2" (41.1cm) 0.1" (0.3cm) 0.6 %
Oct 1, 2011 16.1" (40.9cm) 1.4" (3.4cm) 9.2 %
Apr 5, 2011 14.8" (37.5cm) -0.3" (-0.6cm) -1.7 %
Feb 27, 2011 15.0" (38.1cm)
Show Full History (8 Entries)
Hips

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Current Progress
Start
Current
44.0" (111.8cm)
Change: -2.7" (-6.9cm)
41.3" (104.9cm)
Percent Change: -6.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Jan 16, 2014 41.3" (104.9cm) 0.0" (0.0cm) 0.0 %
Mar 31, 2013 41.3" (104.9cm) -2.7" (-6.9cm) -6.1 %
Jan 27, 2013 44.0" (111.8cm) 5.6" (14.2cm) 14.6 %
Dec 25, 2011 38.4" (97.5cm) -0.1" (-0.3cm) -0.3 %
Nov 18, 2011 38.5" (97.8cm) 0.0" (0.0cm) 0.0 %
Oct 1, 2011 38.5" (97.8cm) -4.0" (-10.2cm) -9.4 %
Apr 5, 2011 42.5" (107.9cm) -1.5" (-3.8cm) -3.4 %
Feb 27, 2011 44.0" (111.8cm)
Show Full History (8 Entries)
Waist

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Current Progress
Start
Current
42.0" (106.7cm)
Change: -0.5" (-1.3cm)
41.5" (105.4cm)
Percent Change: -1.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 20, 2014 41.5" (105.4cm) 0.0" (0.0cm) 0.0 %
Jan 19, 2014 41.5" (105.4cm) 0.0" (0.0cm) 0.0 %
Jan 13, 2014 41.5" (105.4cm) 4.0" (10.2cm) 10.7 %
Mar 31, 2013 37.5" (95.2cm) -4.5" (-11.4cm) -10.7 %
Jan 27, 2013 42.0" (106.7cm) 6.0" (15.2cm) 16.7 %
Dec 25, 2011 36.0" (91.4cm) -1.0" (-2.5cm) -2.7 %
Nov 18, 2011 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Oct 1, 2011 37.0" (94.0cm) -1.8" (-4.4cm) -4.5 %
Apr 5, 2011 38.8" (98.4cm) -3.3" (-8.3cm) -7.7 %
Feb 27, 2011 42.0" (106.7cm)
Show Full History (10 Entries)
Thighs

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Current Progress
Start
Current
25.0" (63.5cm)
Change: 0.0" (0.0cm)
25.0" (63.5cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Jan 13, 2014 25.0" (63.5cm) 0.8" (2.0cm) 3.3 %
Mar 31, 2013 24.2" (61.5cm) -0.8" (-2.0cm) -3.2 %
Jan 27, 2013 25.0" (63.5cm) -1.1" (-2.8cm) -4.2 %
Dec 25, 2011 26.1" (66.3cm) 0.1" (0.3cm) 0.4 %
Nov 18, 2011 26.0" (66.0cm) 0.0" (0.0cm) 0.0 %
Oct 1, 2011 26.0" (66.0cm) 1.5" (3.8cm) 6.1 %
Apr 5, 2011 24.5" (62.2cm) -0.5" (-1.3cm) -2.0 %
Feb 27, 2011 25.0" (63.5cm)
Show Full History (8 Entries)
Calves

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Current Progress
Start
Current
17.0" (43.2cm)
Change: 0.0" (0.0cm)
17.0" (43.2cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jan 13, 2014 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Mar 31, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Jan 27, 2013 17.0" (43.2cm) -1.1" (-2.8cm) -6.1 %
Dec 25, 2011 18.1" (46.0cm) 0.1" (0.3cm) 0.6 %
Nov 18, 2011 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Oct 1, 2011 18.0" (45.7cm) 1.0" (2.5cm) 5.9 %
Apr 5, 2011 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Feb 27, 2011 17.0" (43.2cm)
Show Full History (8 Entries)
Forearms

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Current Progress
Start
Current
12.0" (30.5cm)
Change: -0.5" (-1.3cm)
11.5" (29.2cm)
Percent Change: -4.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jan 16, 2014 11.5" (29.2cm) 0.3" (0.8cm) 2.7 %
Apr 8, 2013 11.2" (28.4cm) 0.2" (0.5cm) 1.8 %
Jan 27, 2013 11.0" (27.9cm) -0.8" (-1.9cm) -6.5 %
Dec 25, 2011 11.8" (29.9cm) 0.0" (0.0cm) 0.1 %
Nov 18, 2011 11.8" (29.8cm) 0.0" (0.0cm) 0.0 %
Apr 5, 2011 11.8" (29.8cm) -0.3" (-0.6cm) -2.1 %
Feb 27, 2011 12.0" (30.5cm)
Show Full History (7 Entries)
Shoulders

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Current Progress
Start
Current
51.0" (129.5cm)
Change: 4.0" (10.2cm)
55.0" (139.7cm)
Percent Change: 7.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jan 13, 2014 55.0" (139.7cm) 3.0" (7.6cm) 5.8 %
Apr 8, 2013 52.0" (132.1cm) -3.0" (-7.6cm) -5.5 %
Jan 27, 2013 55.0" (139.7cm) 1.9" (4.8cm) 3.6 %
Dec 25, 2011 53.1" (134.9cm) 0.1" (0.3cm) 0.2 %
Nov 18, 2011 53.0" (134.6cm) 0.0" (0.0cm) 0.0 %
Oct 1, 2011 53.0" (134.6cm) 2.0" (5.1cm) 3.9 %
Apr 5, 2011 51.0" (129.5cm) 0.0" (0.0cm) 0.0 %
Feb 27, 2011 51.0" (129.5cm)
Show Full History (8 Entries)
Neck

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 1.0" (2.5cm)
17.0" (43.2cm)
Percent Change: 6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Jan 13, 2014 17.0" (43.2cm) 0.5" (1.3cm) 3.0 %
Mar 31, 2013 16.5" (41.9cm) -0.5" (-1.3cm) -2.9 %
Jan 27, 2013 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Dec 25, 2011 17.0" (43.2cm) -0.1" (-0.3cm) -0.6 %
Nov 18, 2011 17.1" (43.4cm) 0.1" (0.3cm) 0.6 %
Oct 1, 2011 17.0" (43.2cm) 0.5" (1.3cm) 3.0 %
Apr 5, 2011 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Feb 27, 2011 16.0" (40.6cm)
Show Full History (8 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 20, 2014 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jan 19, 2014 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Mar 31, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jan 27, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Jan 10, 2013 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Dec 20, 2011 6' 0" (1 m 83 cm) ' " (0 m 0 cm) 0.0 %
Apr 5, 2011 6' 0" (1 m 83 cm) ' " (0 m 0 cm) -1.4 %
Feb 27, 2011 6' 1" (1 m 85 cm)
Show Full History (8 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
239.0Lbs. (108.6kg)
Change: 53.0Lbs. (24.1kg)
292.0Lbs. (132.7kg)
Percent Change: 22.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 31, 2013 292.0Lbs. (132.7kg) -7.0Lbs. (-3.2kg) -2.3 %
Jan 27, 2013 299.0Lbs. (135.9kg) -2.0Lbs. (-0.9kg) -0.7 %
Nov 2, 2011 301.0Lbs. (136.8kg) 18.0Lbs. (8.2kg) 6.4 %
Sep 19, 2011 283.0Lbs. (128.6kg) 21.0Lbs. (9.5kg) 8.0 %
Jul 31, 2011 262.0Lbs. (119.1kg) -1.0Lbs. (-0.5kg) -0.4 %
Apr 27, 2011 263.0Lbs. (119.5kg) 24.0Lbs. (10.9kg) 10.0 %
Feb 27, 2011 239.0Lbs. (108.6kg)
Show Full History (48 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
246.0Lbs. (111.8kg)
Change: 115.0Lbs. (52.3kg)
361.0Lbs. (164.1kg)
Percent Change: 46.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Mar 31, 2013 361.0Lbs. (164.1kg) -15.0Lbs. (-6.8kg) -4.0 %
Jan 27, 2013 376.0Lbs. (170.9kg) 10.0Lbs. (4.5kg) 2.7 %
Apr 13, 2012 366.0Lbs. (166.4kg) -7.0Lbs. (-3.2kg) -1.9 %
Jan 31, 2012 373.0Lbs. (169.5kg) 19.0Lbs. (8.6kg) 5.4 %
Jan 17, 2012 354.0Lbs. (160.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 11, 2012 354.0Lbs. (160.9kg) 34.0Lbs. (15.5kg) 10.6 %
Nov 2, 2011 320.0Lbs. (145.5kg) -5.0Lbs. (-2.3kg) -1.5 %
Apr 27, 2011 325.0Lbs. (147.7kg) 79.0Lbs. (35.9kg) 32.1 %
Feb 27, 2011 246.0Lbs. (111.8kg)
Show Full History (40 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
232.0Lbs. (105.5kg)
Change: 123.0Lbs. (55.9kg)
355.0Lbs. (161.4kg)
Percent Change: 53.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 31, 2013 355.0Lbs. (161.4kg) 11.0Lbs. (5.0kg) 3.2 %
Jan 27, 2013 344.0Lbs. (156.4kg) 112.0Lbs. (50.9kg) 48.3 %
Feb 27, 2011 232.0Lbs. (105.5kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Mar 31, 2013 141.0Lbs. (64.1kg) 4.0Lbs. (1.8kg) 2.9 %
Jan 27, 2013 137.0Lbs. (62.3kg) 10.0Lbs. (4.5kg) 7.9 %
Nov 2, 2011 127.0Lbs. (57.7kg) 23.0Lbs. (10.5kg) 22.1 %
Feb 27, 2011 104.0Lbs. (47.3kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Mar 31, 2013 282.0Lbs. (128.2kg) -19.0Lbs. (-8.6kg) -6.3 %
Jan 27, 2013 301.0Lbs. (136.8kg) 151.0Lbs. (68.6kg) 100.7 %
Dec 27, 2011 150.0Lbs. (68.2kg) -117.0Lbs. (-53.2kg) -43.8 %
Apr 27, 2011 267.0Lbs. (121.4kg) 119.0Lbs. (54.1kg) 80.4 %
Feb 27, 2011 148.0Lbs. (67.3kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
143.0Lbs. (65.0kg)
Change: 66.0Lbs. (30.0kg)
209.0Lbs. (95.0kg)
Percent Change: 46.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Mar 31, 2013 209.0Lbs. (95.0kg) -15.0Lbs. (-6.8kg) -6.7 %
Jan 27, 2013 224.0Lbs. (101.8kg) 81.0Lbs. (36.8kg) 56.6 %
Feb 27, 2011 143.0Lbs. (65.0kg)