Bodybuilding.com Information Motivation Supplementation
in:
323CoachT
13%
bf
204 Lbs.
wt
6'0"
ht
BodySpace Member
323CoachT
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Reputation:

Member Since: Feb 26, 2011

Last Visit: May 19, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Roger Trennepohl
age
gender
Male
location
Alliance, NE, US
gym
Alliance High School Gym
occupation
Teacher/Coach
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Overall Goal
///
Transform My Body
Creating a lifestyle where the desires of my flesh have no power in my life.
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jan 28, 2013
CURRENT
Apr 1, 2013
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177.5 Lbs.

LEAN BODY MASS

26.5 Lbs.

BODY FAT

CURRENT WEIGHT
204
Lbs.
Apr 8, 2013
Lbs.
Save
CURRENT BODY FAT
13
%
Apr 8, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-02-27,2011-03-23,2011-03-29,2011-04-05,2011-04-07,2011-04-14,2011-04-26,2011-05-17,2011-07-31,2011-08-07,2011-08-11,2011-08-18,2011-08-24,2011-09-19,2011-09-26,2011-11-02,2011-11-18,2011-12-02,2011-12-05,2011-12-13,2011-12-20,2011-12-21,2012-01-07,2012-02-09,2012-02-23,2012-03-07,2012-03-11,2012-12-16,2013-01-10,2013-01-18,2013-01-27,2013-01-28,2013-02-01,2013-02-18,2013-03-10,2013-03-31,2013-04-08
232,208,205.8,205.8,203.3,202,200.4,198.6,205,212,209.4,207.3,203.8,208,206.1,212,211,213,211.9,210.1,112.9,212.9,211,203.1,196,193,188,235,235,235,235,235,235,222,215,209,204
Apr 21, 2013
192 Lbs.
%
2011-03-07,2011-03-29,2011-04-05,2011-04-07,2011-04-22,2011-04-26,2011-05-26,2011-07-31,2011-08-07,2011-08-11,2011-08-24,2011-09-19,2011-11-02,2011-12-02,2011-12-13,2011-12-20,2011-12-21,2012-01-07,2012-02-23,2012-03-07,2012-03-11,2012-12-16,2013-01-10,2013-01-18,2013-01-27,2013-01-28,2013-02-01,2013-02-18,2013-03-10,2013-03-31,2013-04-08
27.8,22.6,22.4,21.8,20,19.9,18,21.8,13.8,13,13.4,13.7,14.1,14.8,13.9,15,14.8,14,11.3,10.2,7,24,22,24,27,27,27,22,17,14,13
Apr 21, 2013
5 %
Lbs.
2011-02-27,2011-03-23,2011-03-29,2011-04-05,2011-04-07,2011-04-14,2011-04-26,2011-05-17,2011-07-31,2011-08-07,2011-08-11,2011-08-18,2011-08-24,2011-09-19,2011-09-26,2011-11-02,2011-11-18,2011-12-02,2011-12-05,2011-12-13,2011-12-20,2011-12-21,2012-01-07,2012-02-09,2012-02-23,2012-03-07,2012-03-11,2012-12-16,2013-01-10,2013-01-18,2013-01-27,2013-01-28,2013-02-01,2013-02-18,2013-03-10,2013-03-31,2013-04-08
167.5,150.2,159.3,159.7,159,161.6,160.5,162.9,160.3,182.7,182.2,180.4,176.5,179.5,177.9,182.1,181.2,181.5,180.5,180.9,96,181.4,181.5,174.7,173.9,173.3,174.8,178.6,183.3,178.6,171.6,171.6,171.6,173.2,178.4,179.7,177.5
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LATEST MEASUREMENTS

  • Forearms
    11.2" a gain of 0.2" in 70 days
    Apr 8, 2013
  • Shoulders
    52" a loss of 3" in 70 days
    Apr 8, 2013
  • Waist
    37.5" a loss of 4.5" in 62 days
    Mar 31, 2013
  • Arms
    15.8" a loss of 0.2" in 62 days
    Mar 31, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

323CoachT has not added any program information.

My Nutrition Program View My Full Nutrition Program

323CoachT has not added any program information.

My Supplement Program View My Full Supplement Program

323CoachT has not added any program information.

My Motivation Program View My Full Motivation Program

323CoachT has not added any program information.

What 323CoachT Is Up To

323CoachT is now friends with Fitn52.

May 19, 2013

323CoachT is now friends with AllisonMoyer.

May 14, 2013

323CoachT added a new profile photo.

May 11, 2013

323CoachT is now friends with TXMasterBBer.

Apr 30, 2013

323CoachT Well, got three workouts in this week w/ some good cardio and back went off the charts. Dr. says nothing for at least a week. Argh!!!

Apr 18, 2013 |
lesajs likes this.
  • 323CoachT

    Thank you. That is very nice. It was hard to hear and honestly, he has told me before but I am not a good patient and pain just usually makes me mad. I need to slow things and have a little more balance. Hope your training and goals are moving as you desire. You sure look great.

    Apr 19, 2013 |
  • emanguy

    HOLY CRAP BRO great weight loss and muscle building VERY impressive and thanks for inspiring me.....

    May 12, 2013 |
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323CoachT is now friends with bruingirl.

Apr 17, 2013

323CoachT Was able to do Chest yesterday and some stairs for 40 min. Today I did legs w/ no Squats and very little hamstring exercises. Pain Free!

Apr 16, 2013 |
hlthnut59, Lowen and 1 other like this.
  • wwf1972

    Thats great new coach!! Great to hear youre feelin better. Stay strong my friend

    Apr 16, 2013 |
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323CoachT Incredible back pain has set me back. 1 Workout in 4 days. I have 7 Days and I will finish w/ the best effort I can.

Apr 14, 2013 |
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323CoachT is now friends with karibrown87.

Apr 11, 2013

323CoachT is inspired by BIG KONCRETE.

Reason: Just love what he stands for. He has the perspective it takes to be great.

Apr 10, 2013

323CoachT Great Cardio and additional back workout. Snow-removal for 1hr. 931 Calories. Legs this after noon. Woot! Woot! 11 Days to Steak!

Apr 10, 2013 |
healthspartan, LegoPenguin and 3 others like this.
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323CoachT Blizzard Blessing! Got Stuck in a 4ft drift, set my HR Monitor dug out 25 Minutes burned 450 Calories.lol Then Back for 980 Calories more.

Apr 9, 2013 |
coachliz likes this.
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323CoachT Blizzard this morning. The Gym is probably closed but I am going anyway. 5:00am We will see who is for real.

Apr 9, 2013 |
Lowen, sxyfitmomwife and 4 others like this.
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323CoachT is now friends with Going4Swole.

Apr 8, 2013

323CoachT measured his shoulders at 52 in., a loss of 3 in. in 71 days and measured one other body part.

52 in.
Apr 8, 2013
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About Me

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Visitor Comments

Leave a Comment
strongbk22
strongbk22 How have you been coach? May 17, 2013 10:55pm
wwf1972
wwf1972 Coach- haven't heard anything from you for some time now. You ok? How is that back injury? I hope you are in good health and staying strong!! Hurt or not you are still the coach and we still need your inspiration and guidance. My prayers are with you. May 5, 2013 12:37am
doctorstacy
doctorstacy Hey Roger. How is it going? Back on track? I'm thinking I'm finally there as well. I'd better be..11 wks til my next competition..so gotta really focus. May 4, 2013 6:35pm
rudym323
rudym323 You have great ab development in your current picture! Any tips on ab exercises? Apr 25, 2013 7:38pm
DanaLynn10
DanaLynn10 Thank you. It was fun! Time to take a rest week and then go for my Summer Shred Challenge end date of June 2nd = ) Nice job to you as well. Apr 23, 2013 7:35am
bruingirl
bruingirl It sounds like you're doing great. Keep up the good work! And yes, having to buy new jeans is the BEST THING EVER! :) Apr 17, 2013 10:44am
bruingirl
bruingirl Wow, you beefed up, too. Look at your abdomen. Where did it go? LOL. Good work! Keep it up! Apr 17, 2013 10:42am
bruingirl
bruingirl Thanks, 323CoachT! That's so sweet of you to say. Well, I DID work hard on that back. LOL. But I'm still going. I want to decrease my BF by a little more...and gain a little more muscle...so it all looks proportional! Are you doing well, too? Feeling good about workouts and eating? :) I'm cheering you on! Apr 17, 2013 10:32am
POrtergolf
POrtergolf Thanks Coach! Apr 8, 2013 10:43am
DanaLynn10
DanaLynn10 Congrats to making it this far. Finish line is in sight. Nice progress yourself! Apr 1, 2013 11:06am
DanaLynn10
DanaLynn10 Congrats to making it this far. Finish line is in sight. Nice progress yourself! Apr 1, 2013 11:06am
ChuckyD66
ChuckyD66 Thanks Coach. Back at ya. Keep it up. Appreciate it... Mar 30, 2013 6:53am
LegoPenguin
LegoPenguin Thanks for accepting my friend request. Its nice sharing this journey with fellow BB members. Good luck with your future fitness goals Mar 27, 2013 3:22pm
stevep78
stevep78 thanks bro, much appreciated. Mar 26, 2013 2:49pm
MartyMote
MartyMote Thanks, sir! I appreciate the add as well! Stay strong!!! Mar 26, 2013 1:13pm
whoda19
whoda19 Thanks, I appreciate it! Mar 26, 2013 1:06pm
epiphany205
epiphany205 Thx coach...just trying to keep up with you!! Luv your positive feedback!.. we can do this!! Mar 26, 2013 10:09am
1901210
1901210 Thanks coach Mar 23, 2013 8:41am
felro
felro Thank you boss, appreciate it Mar 22, 2013 10:01pm
SgtO
SgtO Thanks for the request. Looking good Brother! Mar 20, 2013 12:32pm

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