321_go 
"drop my bf%, lean out and improve my 2 mile run time."
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Dec 4, 2008
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Oct 18, 2009
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comparison pic. more to come the pic on the left is supposed to say dec 2008. i put the wrong date when i made the comparison pic and didnt want to do it over again.
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Dec 4, 2008
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Dec 5, 2008
over 245
left side
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Feb 19, 2009
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Oct 8, 2009
232lbs
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Oct 18, 2009
this was right after cardio weighed in at 228lbs
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Oct 18, 2009
need to cut the fat
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Oct 18, 2009
right side view at 228lbs
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Oct 18, 2009
comparison pic. more to come the pic on the left is supposed to say dec 2008. i put the wrong date when i made the comparison pic and didnt want to do it over again.
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