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321_go
"drop my bf%, lean out and improve my 2 mile run time."

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BodyBlog (22)
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Progress & Goals
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Progress Pictures


Oldest Newest
Dec 4, 2008 Oct 18, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: -12.0 lb (-5.5 kg)
Current: 238.0 lb (108.2 kg) Percent Change: -4.8 %

  Start Current Goal Remaining  
  Feb 19, 2009 Jan 3, 2010 Mar 5, 2009 Goal Has Expired  
  240.6 lb (109.4 kg) 238.0 lb (108.2 kg) 235.0 lb (106.8 kg) 3.0 lb (1.4 kg)  

Date Body Stats: Weight Change % Change
Dec 10, 2009 238.0 lb (108.2 kg) 7.0 lb (3.2 kg) 3.0 %
Nov 2, 2009 231.0 lb (105.0 kg) 5.0 lb (2.3 kg) 2.2 %
Oct 28, 2009 226.0 lb (102.7 kg) -2.0 lb (-0.9 kg) -0.9 %
Oct 18, 2009 228.0 lb (103.6 kg) -1.0 lb (-0.5 kg) -0.4 %
Oct 16, 2009 229.0 lb (104.1 kg) -3.2 lb (-1.5 kg) -1.4 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.4 % Change: -4.4 %
Current: 21.0 % Percent Change: -17.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 21, 2009 21.0 % -4.4 % -17.3 %
Jan 15, 2009 25.4 % 0.0 % 0.0 %
Dec 22, 2008 25.4 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 46.5" (118.1 cm) Change: 0.0" (0.0 cm)
Current: 46.5" (118.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 15, 2009 46.5" (118.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 11, 2009 46.5" (118.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.0" (0.0 cm)
Current: 16.5" (41.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 15, 2009 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 11, 2009 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 11, 2009 41.0" (104.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: -4.5" (-11.4 cm)
Current: 39.0" (99.1 cm) Percent Change: -10.3 %

  Start Current Goal Remaining  
  Oct 8, 2009 Jan 3, 2010 Oct 31, 2009 Goal Has Expired  
  41.0" (104.1 cm) 39.0" (99.1 cm) 39.0" (99.1 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Oct 22, 2009 39.0" (99.1 cm) -2.0" (-5.1 cm) -4.9 %
Oct 8, 2009 41.0" (104.1 cm) -1.5" (-3.8 cm) -3.5 %
Jan 15, 2009 42.5" (108.0 cm) -1.0" (-2.5 cm) -2.3 %
Jan 11, 2009 43.5" (110.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 11, 2009 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 11, 2009 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 11, 2009 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 11, 2009 53.5" (135.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 22, 2009 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
Jan 15, 2009 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Jan 11, 2009 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 22, 2009 6'3.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Dec 10, 2008 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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