Nov 4, 2009 2:44pm

Alright brotha, Halloween has come and gone... and Thanksgiving is around the corner. It's ok to cheat a little, but let's push hard until then! You got this man! You can do it!

Nov 3, 2009 12:04pm

hows training going man?

Oct 31, 2009 1:26am

How's it goin' bro? Hope you're doin' great and still pushin' hard! Have a great weekend! Happy Halloween!

Oct 28, 2009 1:05pm

You can pick my brain anytime for anything bro!! Thats what I'm here for....for all of us to get better!!!! oh and maybe to try and spread the "good news" to anyone who is willing to listen!!!

Oct 23, 2009 11:15am

I gotta say bro you're doing an excellent job! Thanks for the add and kind words. Keep up the great work!

Oct 22, 2009 7:05pm

oh wow! awesome work!

Oct 15, 2009 11:47pm

Hey man, I use to live in DC when I was in the Navy. Is that where you are stationed? I'm getting ready to go Army OCS now...

Apr 16, 2009 4:15pm

Thanks for the support! I'm glad you read them. Yeah, I'm still working hard...2 weeks of not missing the gym at all! Let me know how you're doing too!

Mar 28, 2009 6:44am

You're making some good progress. Keep up the work :-D

Mar 3, 2009 3:15am

Hope all is well. Have started to change things up a little? Muscle confusion remember you body needs a little change to get over that hump. Keep it up man.

Feb 24, 2009 4:30pm

Thank you! and thanks for stopping by, have a great week! Train hard! :)

Feb 24, 2009 8:55am

Well, I survived! Friday wasn't bad at all...I drank chamomile tea instead. Then Saturday I was feeling a little temptation but didn't give in. So it was a nice clean weekend for me and I feel really good!

Feb 20, 2009 3:58pm

haha..yeah, you might look a little funny in skinny jeans! This is my first weekend without beer...I hope I'm able to hold off on the temptation. I usually beeline for the store right after work to pick up a 6 pack. Tonight I will beeline home instead...empty handed. I'm a little scared.

Feb 19, 2009 2:50pm

Too funny! Everything in moderation right? Although, honestly, I would have a real tough time stopping at just one scoop of mac salad if you were to plop me down in front of a plate lunch!!! LOL

Feb 19, 2009 6:33am

It is all you man, keep it up. Keep hitting it hard, and you will see results. Change it up a little and shock your body. Great Job.

Feb 19, 2009 1:36am

BTW, I am sooooo jealous of you! I am from Hawaii and I recognized the beach in your pics. Oh how I wish I was there! Although, it would be extremely tough for me to eat clean because a local girl has to have her plate lunches, Hawaiian food and manapua! LOL That's why I gain 5 lbs everytime I go home for a visit! ; P

Jan 15, 2009 10:42pm

Sup bro, how is everything coming along so far? How are you doing? Keep me posted and best of luck reaching your goals!

Dec 30, 2008 2:25am

Just checking in to see how all is going. Remember, nothing comes easy, you have to work for it, thats were the satisfaction comes from :)

Dec 25, 2008 12:24am

Hope you have a very Merry Christmas, and a Happy New Year!

Dec 19, 2008 10:56am

If you can get on a stationary bike. You can perform interval on there as well and it is low impact. It helped me after I ran the Army 10 milers and screwed my knee up.