get HUGE

Keep gaining muscle while staying lean.

it's mass gain time everyone. yup got ten months till a show in VA beach i might do. so for the next 7 months it's power liftin time and believe me, hulk smash. i'm pumped at 176 trying to hit 200 before times up. strength is going threw the roof

Well my record is 8-2 now, with all wins coming by submission. And my last two fights were title fights, which I won both!

PICS ON: musculardevelopment.com, texasshredderclassic.com, myspace.com/craigd34, facebook.com, in the Sept 08 issue IronMan Magazine, Nov 09 Natural BB and Fitness pg 36 and 138

I AM NOW OFFERING ONLINE PERSONAL TRAINING. FOR ANY OF YOUR PROBLEM NEEDS PLEASE CONTACT ME AT ERIC@TRUBODYFITNESS.COM HOPE TO HEAR FROM YOU!

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Check out my interview on simplyshredded.com. Look for me in Muscle and Fitness soon! Train with me at ithinkfit.com!

VOTE FOR ME!!!! IRON MAN magazine 2010 Bodyspace spokesmodel

Well a year and a half after i got home from the desert, I'm here again! Hit 215 half-way through. Time to clean up.

BULKING

Focusing on my lower body...my abs, legs, and lower back need extra attention..

From 6 pack to 8....

finally got to 200...now just keep gaining

bulking, fat but solid, building muscle