Member Since: Sep 6, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 7
Overall: 182
Forum Posts: 6 BodyBlog Entries: 0Comments to Others: 9 Forum Rep (? ) :
Last Visit: Dec 20, 2009 6:39pmLast Forum Post: Never Last Photo Upload : Oct 13, 2009 7:54pmLast Profile Update: Nov 28, 2009 5:30pmLast Blog Post : Dec 8, 2008 1:38pm
313audis4
Overall Goal: i wana be that guy walking on the beach next to a group of women who are just staring at me an saing daaaaammm look at him thats my goal
Fit Status:
im 80% to my goal the 20% is the hardest diet that all i need to do
Real Name: alex
Sex: Male
Age: 32
Location: Utica, Michigan, United States
Occupation: house painter and more
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2008
How I Started: i was heavy and one day i just woke up and got a membeship just like that i was alwase thinkng about but never went so thats how
Why I Love It: be kuzzzz i fell great wen i do and my whole body is changing for the better
How I Stay Motivated: the people i work out with keep me going
BB Accomplishments: i weighed 210 now im about 165 i went from 32% body to 10 and i look and feel 1000 time better
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): i wana be that guy walking on the beach next to a group of women who are just staring at me an saing daaaaammm look at him thats my goal
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 7%
Upcoming Contest:
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Started: Oct 01, 2009
Reason: its works great i fell realy good during my work out
Cytogenix Laboratories cytonox
Started: Oct 18, 2009
Reason: pre workout
ep2 anabeutrol
Started: Oct 18, 2009
Reason: its a fat burner i hope it works
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.06
Last Activity: Dec 9, 2009 1:00am
Recent Threads:
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[ Leave 313audis4 a Comment
lil_kris [ View Profile ] Nov 6, 2009 10:43am
Have a good weekend!! Rock on and train insane!!
Stephanie_9 [ View Profile ] Oct 21, 2009 8:59am
Yeah i'm great thanks, workout didn't go to plan today, was going to do weights but couldn't focus so ditched weights for a good cardio workout. Felt much better!
Aubrie [ View Profile ] Oct 20, 2009 9:18am
Good Morning! Thanks for the add!
Jen_absgirl [ View Profile ] Oct 20, 2009 3:39am
Thanks so much Alex! Just school and work and training going on over here! have a good week
Jen_absgirl [ View Profile ] Oct 17, 2009 11:38pm
Hi Alex! Thank you so much for the lovely compliment & the friendship invitation. Best wishes to you on your training. Please feel to drop by anytime, I enjoy getting to know my friends and following their progress. Please have a good weekend! ~ Jen
Stephanie_9 [ View Profile ] Oct 15, 2009 3:51am
Hey alex, just reading your goal and thinking that I'm sure they already are.
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