31233
"Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!"
Progress Pictures
Sep 10, 2006
Nov 21, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
193.0 lb (87.7 kg) Change:
-1.0 lb (-0.5 kg)
Current:
192.0 lb (87.3 kg) Percent Change:
-0.5 %
Goal Tracking
Start
Current
Goal
Remaining
May 12, 2008
Nov 22, 2009
Oct 18, 2008
Goal Has Expired
174.0 lb (79.1 kg)
192.0 lb (87.3 kg)
135.0 lb (61.4 kg)
57.0 lb (25.9 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 4, 2009
192.0 lb (87.3 kg)
32.0 lb (14.5 kg)
20.0 %
Jun 23, 2009
160.0 lb (72.7 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Jun 8, 2009
161.0 lb (73.2 kg)
-3.0 lb (-1.4 kg)
-1.8 %
Jun 3, 2009
164.0 lb (74.5 kg)
4.0 lb (1.8 kg)
2.5 %
Mar 26, 2009
160.0 lb (72.7 kg)
-5.0 lb (-2.3 kg)
-3.0 %
Mar 13, 2009
165.0 lb (75.0 kg)
11.0 lb (5.0 kg)
7.1 %
Feb 6, 2009
154.0 lb (70.0 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Jan 11, 2009
155.0 lb (70.5 kg)
5.0 lb (2.3 kg)
3.3 %
Dec 9, 2008
150.0 lb (68.2 kg)
8.0 lb (3.6 kg)
5.6 %
Oct 15, 2008
142.0 lb (64.5 kg)
-2.0 lb (-0.9 kg)
-1.4 %
Oct 4, 2008
144.0 lb (65.5 kg)
4.0 lb (1.8 kg)
2.9 %
Oct 1, 2008
140.0 lb (63.6 kg)
-5.0 lb (-2.3 kg)
-3.4 %
Sep 11, 2008
145.0 lb (65.9 kg)
-3.0 lb (-1.4 kg)
-2.0 %
Aug 30, 2008
148.0 lb (67.3 kg)
-3.0 lb (-1.4 kg)
-2.0 %
Aug 27, 2008
151.0 lb (68.6 kg)
3.0 lb (1.4 kg)
2.0 %
Aug 14, 2008
148.0 lb (67.3 kg)
-2.0 lb (-0.9 kg)
-1.3 %
Aug 13, 2008
150.0 lb (68.2 kg)
0.0 lb (0.0 kg)
0.0 %
Aug 10, 2008
150.0 lb (68.2 kg)
-5.0 lb (-2.3 kg)
-3.2 %
Jul 25, 2008
155.0 lb (70.5 kg)
-3.0 lb (-1.4 kg)
-1.9 %
Jul 16, 2008
158.0 lb (71.8 kg)
-2.0 lb (-0.9 kg)
-1.3 %
Jul 15, 2008
160.0 lb (72.7 kg)
-2.0 lb (-0.9 kg)
-1.2 %
Jul 3, 2008
162.0 lb (73.6 kg)
-3.0 lb (-1.4 kg)
-1.8 %
Jun 1, 2008
165.0 lb (75.0 kg)
-3.0 lb (-1.4 kg)
-1.8 %
May 30, 2008
168.0 lb (76.4 kg)
-2.0 lb (-0.9 kg)
-1.2 %
May 24, 2008
170.0 lb (77.3 kg)
2.0 lb (0.9 kg)
1.2 %
May 22, 2008
168.0 lb (76.4 kg)
-3.0 lb (-1.4 kg)
-1.8 %
May 19, 2008
171.0 lb (77.7 kg)
-4.0 lb (-1.8 kg)
-2.3 %
May 13, 2008
175.0 lb (79.5 kg)
1.0 lb (0.5 kg)
0.6 %
May 12, 2008
174.0 lb (79.1 kg)
0.0 lb (0.0 kg)
0.0 %
May 11, 2008
174.0 lb (79.1 kg)
0.0 lb (0.0 kg)
0.0 %
May 8, 2008
174.0 lb (79.1 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Apr 30, 2008
175.0 lb (79.5 kg)
-6.0 lb (-2.7 kg)
-3.3 %
Apr 13, 2008
181.0 lb (82.3 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Apr 10, 2008
183.0 lb (83.2 kg)
-1.5 lb (-0.7 kg)
-0.8 %
Apr 8, 2008
184.5 lb (83.9 kg)
1.5 lb (0.7 kg)
0.8 %
Apr 4, 2008
183.0 lb (83.2 kg)
3.0 lb (1.4 kg)
1.7 %
Mar 28, 2008
180.0 lb (81.8 kg)
-2.0 lb (-0.9 kg)
-1.1 %
Mar 27, 2008
182.0 lb (82.7 kg)
-4.0 lb (-1.8 kg)
-2.2 %
Mar 26, 2008
186.0 lb (84.5 kg)
-2.5 lb (-1.1 kg)
-1.3 %
Mar 18, 2008
188.5 lb (85.7 kg)
-2.5 lb (-1.1 kg)
-1.3 %
Mar 12, 2008
191.0 lb (86.8 kg)
-2.0 lb (-0.9 kg)
-1.0 %
Mar 11, 2008
193.0 lb (87.7 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 10, 2008
193.0 lb (87.7 kg)
Show Full History (43 Entries)
Click The Chart For Larger Version
Current Progress
Start:
39.0 % Change:
-25.0 %
Current:
14.0 % Percent Change:
-64.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 27, 2008
Nov 22, 2009
Oct 11, 2008
Goal Has Expired
15.0 %
14.0 %
5.0 %
9.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Nov 4, 2009
14.0 %
-2.0 %
-12.5 %
Jun 3, 2009
16.0 %
5.0 %
45.5 %
Mar 13, 2009
11.0 %
-2.0 %
-15.4 %
Feb 25, 2009
13.0 %
-2.0 %
-13.3 %
Jan 11, 2009
15.0 %
9.0 %
150.0 %
Oct 15, 2008
6.0 %
-2.2 %
-26.8 %
Oct 4, 2008
8.2 %
-0.8 %
-8.9 %
Oct 1, 2008
9.0 %
-2.7 %
-23.1 %
Aug 30, 2008
11.7 %
-3.3 %
-22.0 %
Jul 27, 2008
15.0 %
0.0 %
0.0 %
Jul 25, 2008
15.0 %
-5.7 %
-27.5 %
May 30, 2008
20.7 %
-6.1 %
-22.6 %
May 12, 2008
26.8 %
0.1 %
0.2 %
May 8, 2008
26.7 %
-3.3 %
-11.0 %
Apr 30, 2008
30.0 %
-4.0 %
-11.8 %
Apr 13, 2008
34.0 %
-1.0 %
-2.9 %
Apr 8, 2008
35.0 %
0.0 %
0.0 %
Apr 4, 2008
35.0 %
0.0 %
0.0 %
Mar 27, 2008
35.0 %
1.0 %
2.9 %
Mar 23, 2008
34.0 %
-2.0 %
-5.6 %
Mar 18, 2008
36.0 %
-3.0 %
-7.7 %
Mar 12, 2008
39.0 %
Show Full History (22 Entries)
Click The Chart For Larger Version
Current Progress
Start:
36.0" (91.4 cm) Change:
-2.0" (-5.1 cm)
Current:
34.0" (86.4 cm) Percent Change:
-5.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Aug 27, 2008
34.0" (86.4 cm)
-1.0" (-2.5 cm)
-2.9 %
Aug 13, 2008
35.0" (88.9 cm)
-2.5" (-6.4 cm)
-6.7 %
Jul 15, 2008
37.5" (95.3 cm)
4.0" (10.2 cm)
11.9 %
May 24, 2008
33.5" (85.1 cm)
-0.8" (-1.9 cm)
-2.2 %
May 11, 2008
34.3" (87.0 cm)
-0.8" (-1.9 cm)
-2.1 %
Apr 9, 2008
35.0" (88.9 cm)
0.8" (1.9 cm)
2.2 %
Apr 4, 2008
34.3" (87.0 cm)
0.8" (1.9 cm)
2.2 %
Mar 27, 2008
33.5" (85.1 cm)
-1.5" (-3.8 cm)
-4.3 %
Mar 19, 2008
35.0" (88.9 cm)
0.0" (0.0 cm)
0.0 %
Mar 12, 2008
35.0" (88.9 cm)
-1.0" (-2.5 cm)
-2.8 %
Mar 11, 2008
36.0" (91.4 cm)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
13.0" (33.0 cm) Change:
-2.0" (-5.1 cm)
Current:
11.0" (27.9 cm) Percent Change:
-15.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Aug 27, 2008
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
Aug 13, 2008
11.0" (27.9 cm)
-1.3" (-3.2 cm)
-10.2 %
Jul 15, 2008
12.3" (31.1 cm)
-0.6" (-1.6 cm)
-4.9 %
May 24, 2008
12.9" (32.7 cm)
-0.1" (-0.3 cm)
-0.9 %
May 11, 2008
13.0" (33.0 cm)
0.5" (1.3 cm)
4.0 %
Apr 9, 2008
12.5" (31.8 cm)
-0.5" (-1.3 cm)
-3.8 %
Apr 4, 2008
13.0" (33.0 cm)
-0.5" (-1.3 cm)
-3.7 %
Mar 27, 2008
13.5" (34.3 cm)
0.5" (1.3 cm)
3.8 %
Mar 19, 2008
13.0" (33.0 cm)
0.0" (0.0 cm)
0.0 %
Mar 12, 2008
13.0" (33.0 cm)
0.0" (0.0 cm)
0.0 %
Mar 11, 2008
13.0" (33.0 cm)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
40.0" (101.6 cm) Change:
-7.0" (-17.8 cm)
Current:
33.0" (83.8 cm) Percent Change:
-17.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Aug 27, 2008
33.0" (83.8 cm)
-0.8" (-1.9 cm)
-2.2 %
Aug 13, 2008
33.8" (85.7 cm)
-0.3" (-0.6 cm)
-0.7 %
Jul 15, 2008
34.0" (86.4 cm)
-2.0" (-5.1 cm)
-5.6 %
May 24, 2008
36.0" (91.4 cm)
-1.0" (-2.5 cm)
-2.7 %
May 11, 2008
37.0" (94.0 cm)
-2.5" (-6.4 cm)
-6.3 %
Apr 9, 2008
39.5" (100.3 cm)
3.5" (8.9 cm)
9.7 %
Apr 4, 2008
36.0" (91.4 cm)
-6.0" (-15.2 cm)
-14.3 %
Mar 27, 2008
42.0" (106.7 cm)
2.0" (5.1 cm)
5.0 %
Mar 19, 2008
40.0" (101.6 cm)
0.5" (1.3 cm)
1.3 %
Mar 12, 2008
39.5" (100.3 cm)
-0.5" (-1.3 cm)
-1.3 %
Mar 11, 2008
40.0" (101.6 cm)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
33.5" (85.1 cm) Change:
-8.0" (-20.3 cm)
Current:
25.5" (64.8 cm) Percent Change:
-23.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Aug 27, 2008
25.5" (64.8 cm)
0.0" (0.0 cm)
0.0 %
Aug 13, 2008
25.5" (64.8 cm)
-2.0" (-5.1 cm)
-7.3 %
Jul 15, 2008
27.5" (69.9 cm)
-1.0" (-2.5 cm)
-3.5 %
May 24, 2008
28.5" (72.4 cm)
-1.3" (-3.2 cm)
-4.2 %
May 11, 2008
29.8" (75.6 cm)
-1.3" (-3.2 cm)
-4.0 %
Apr 9, 2008
31.0" (78.7 cm)
-0.3" (-0.6 cm)
-0.8 %
Apr 4, 2008
31.3" (79.4 cm)
1.3" (3.2 cm)
4.2 %
Mar 27, 2008
30.0" (76.2 cm)
-2.0" (-5.1 cm)
-6.3 %
Mar 19, 2008
32.0" (81.3 cm)
-1.0" (-2.5 cm)
-3.0 %
Mar 12, 2008
33.0" (83.8 cm)
-0.5" (-1.3 cm)
-1.5 %
Mar 11, 2008
33.5" (85.1 cm)
Show Full History (11 Entries)
Click The Chart For Larger Version
Current Progress
Start:
25.8" (65.4 cm) Change:
-4.5" (-11.4 cm)
Current:
21.3" (54.0 cm) Percent Change:
-17.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Aug 27, 2008
21.3" (54.0 cm)
0.3" (0.6 cm)
1.2 %
Aug 13, 2008
21.0" (53.3 cm)
-1.3" (-3.2 cm)
-5.6 %
Aug 1, 2008
22.3" (56.5 cm)
0.5" (1.3 cm)
2.3 %
Jul 15, 2008
21.8" (55.2 cm)
-2.1" (-5.4 cm)
-8.9 %
May 24, 2008
23.9" (60.7 cm)
0.4" (1.0 cm)
1.6 %
May 11, 2008
23.5" (59.7 cm)
-0.5" (-1.3 cm)
-2.1 %
Apr 9, 2008
24.0" (61.0 cm)
-0.8" (-1.9 cm)
-3.0 %
Apr 4, 2008
24.8" (62.9 cm)
0.3" (0.6 cm)
1.0 %
Mar 27, 2008
24.5" (62.2 cm)
-2.0" (-5.1 cm)
-7.5 %
Mar 19, 2008
26.5" (67.3 cm)
1.5" (3.8 cm)
6.0 %
Mar 12, 2008
25.0" (63.5 cm)
-0.8" (-1.9 cm)
-2.9 %
Mar 11, 2008
25.8" (65.4 cm)
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
17.3" (43.8 cm) Change:
-2.0" (-5.1 cm)
Current:
15.3" (38.7 cm) Percent Change:
-11.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Aug 27, 2008
15.3" (38.7 cm)
-1.0" (-2.5 cm)
-6.2 %
Aug 13, 2008
16.3" (41.3 cm)
2.3" (5.7 cm)
16.1 %
Aug 1, 2008
14.0" (35.6 cm)
-2.0" (-5.1 cm)
-12.5 %
Jul 15, 2008
16.0" (40.6 cm)
-0.5" (-1.3 cm)
-3.0 %
May 24, 2008
16.5" (41.9 cm)
0.0" (0.0 cm)
0.0 %
May 11, 2008
16.5" (41.9 cm)
-0.5" (-1.3 cm)
-2.9 %
Apr 9, 2008
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Apr 4, 2008
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Mar 27, 2008
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Mar 19, 2008
17.0" (43.2 cm)
0.0" (0.0 cm)
0.0 %
Mar 12, 2008
17.0" (43.2 cm)
-0.3" (-0.6 cm)
-1.4 %
Mar 11, 2008
17.3" (43.8 cm)
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
10.8" (27.3 cm) Change:
-1.0" (-2.5 cm)
Current:
9.8" (24.8 cm) Percent Change:
-9.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Aug 27, 2008
9.8" (24.8 cm)
0.0" (0.0 cm)
0.0 %
Aug 13, 2008
9.8" (24.8 cm)
0.5" (1.3 cm)
5.4 %
Aug 1, 2008
9.3" (23.5 cm)
-1.3" (-3.2 cm)
-11.9 %
Jul 15, 2008
10.5" (26.7 cm)
0.1" (0.3 cm)
1.2 %
May 24, 2008
10.4" (26.4 cm)
-0.6" (-1.6 cm)
-5.6 %
May 11, 2008
11.0" (27.9 cm)
0.0" (0.0 cm)
0.0 %
Apr 9, 2008
11.0" (27.9 cm)
0.3" (0.6 cm)
2.3 %
Apr 4, 2008
10.8" (27.3 cm)
0.3" (0.6 cm)
2.4 %
Mar 27, 2008
10.5" (26.7 cm)
0.3" (0.6 cm)
2.4 %
Mar 19, 2008
10.3" (26.0 cm)
-0.3" (-0.6 cm)
-2.4 %
Mar 12, 2008
10.5" (26.7 cm)
-0.3" (-0.6 cm)
-2.3 %
Mar 11, 2008
10.8" (27.3 cm)
Show Full History (12 Entries)
Click The Chart For Larger Version
Current Progress
Start:
44.0" (111.8 cm) Change:
-0.8" (-1.9 cm)
Current:
43.3" (109.9 cm) Percent Change:
-1.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Aug 27, 2008
43.3" (109.9 cm)
2.3" (5.7 cm)
5.5 %
Aug 13, 2008
41.0" (104.1 cm)
-1.8" (-4.4 cm)
-4.1 %
May 24, 2008
42.8" (108.6 cm)
-0.8" (-1.9 cm)
-1.7 %
May 11, 2008
43.5" (110.5 cm)
0.5" (1.3 cm)
1.2 %
Apr 9, 2008
43.0" (109.2 cm)
-2.0" (-5.1 cm)
-4.4 %
Apr 4, 2008
45.0" (114.3 cm)
3.0" (7.6 cm)
7.1 %
Mar 27, 2008
42.0" (106.7 cm)
-2.0" (-5.1 cm)
-4.5 %
Mar 19, 2008
44.0" (111.8 cm)
0.0" (0.0 cm)
0.0 %
Mar 12, 2008
44.0" (111.8 cm)
0.0" (0.0 cm)
0.0 %
Mar 11, 2008
44.0" (111.8 cm)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
14.0" (35.6 cm) Change:
-1.3" (-3.2 cm)
Current:
12.8" (32.4 cm) Percent Change:
-8.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Aug 27, 2008
12.8" (32.4 cm)
0.3" (0.6 cm)
2.0 %
Aug 13, 2008
12.5" (31.8 cm)
-0.5" (-1.3 cm)
-3.8 %
Jul 15, 2008
13.0" (33.0 cm)
-0.5" (-1.3 cm)
-3.7 %
May 24, 2008
13.5" (34.3 cm)
0.3" (0.6 cm)
1.9 %
May 11, 2008
13.3" (33.7 cm)
-0.3" (-0.6 cm)
-1.9 %
Apr 9, 2008
13.5" (34.3 cm)
-0.5" (-1.3 cm)
-3.6 %
Apr 4, 2008
14.0" (35.6 cm)
0.5" (1.3 cm)
3.7 %
Mar 27, 2008
13.5" (34.3 cm)
-0.3" (-0.6 cm)
-1.8 %
Mar 19, 2008
13.8" (34.9 cm)
0.3" (0.6 cm)
1.9 %
Mar 12, 2008
13.5" (34.3 cm)
-0.5" (-1.3 cm)
-3.6 %
Mar 11, 2008
14.0" (35.6 cm)
Show Full History (11 Entries)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jun 3, 2009
5'7.0" (1.7 m)
0'0.5" (0.0 m)
0.8 %
May 30, 2008
5'6.5" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 27, 2008
5'6.5" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 19, 2008
5'6.5" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 18, 2008
5'6.5" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 12, 2008
5'6.5" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 11, 2008
5'6.5" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 10, 2008
5'6.5" (1.7 m)
Show Full History (8 Entries)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
