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in:
31233’s Body/Lifting Stats




31233's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
193.0Lbs. (87.7kg)
Change: -14.0Lbs. (-6.4kg)
179.0Lbs. (81.4kg)
Percent Change: -7.3 %
Goal Tracking
Start
Current
Goal
Remaining
May 12, 2008
174.0Lbs. (79.1kg)
Jun 19, 2013
179.0Lbs. (81.4kg)
Oct 18, 2008
135.0Lbs. (61.4kg)
Goal Expired
44.0Lbs. (20.0kg)
Historical Values
Date Weight Change % Change
Apr 14, 2010 179.0Lbs. (81.4kg) -6.0Lbs. (-2.7kg) -3.2 %
Mar 8, 2010 185.0Lbs. (84.1kg) -7.0Lbs. (-3.2kg) -3.6 %
Nov 4, 2009 192.0Lbs. (87.3kg) 32.0Lbs. (14.5kg) 20.0 %
Jun 23, 2009 160.0Lbs. (72.7kg) -1.0Lbs. (-0.5kg) -0.6 %
Jun 8, 2009 161.0Lbs. (73.2kg) -3.0Lbs. (-1.4kg) -1.8 %
Jun 3, 2009 164.0Lbs. (74.5kg) 4.0Lbs. (1.8kg) 2.5 %
Mar 26, 2009 160.0Lbs. (72.7kg) -5.0Lbs. (-2.3kg) -3.0 %
Mar 13, 2009 165.0Lbs. (75.0kg) 11.0Lbs. (5.0kg) 7.1 %
Feb 6, 2009 154.0Lbs. (70.0kg) -1.0Lbs. (-0.5kg) -0.6 %
Jan 11, 2009 155.0Lbs. (70.5kg) 5.0Lbs. (2.3kg) 3.3 %
Dec 9, 2008 150.0Lbs. (68.2kg) 8.0Lbs. (3.6kg) 5.6 %
Oct 15, 2008 142.0Lbs. (64.5kg) -2.0Lbs. (-0.9kg) -1.4 %
Oct 4, 2008 144.0Lbs. (65.5kg) 4.0Lbs. (1.8kg) 2.9 %
Oct 1, 2008 140.0Lbs. (63.6kg) -5.0Lbs. (-2.3kg) -3.4 %
Sep 11, 2008 145.0Lbs. (65.9kg) -3.0Lbs. (-1.4kg) -2.0 %
Aug 30, 2008 148.0Lbs. (67.3kg) -3.0Lbs. (-1.4kg) -2.0 %
Aug 27, 2008 151.0Lbs. (68.6kg) 3.0Lbs. (1.4kg) 2.0 %
Aug 14, 2008 148.0Lbs. (67.3kg) -2.0Lbs. (-0.9kg) -1.3 %
Aug 13, 2008 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 10, 2008 150.0Lbs. (68.2kg) -5.0Lbs. (-2.3kg) -3.2 %
Jul 25, 2008 155.0Lbs. (70.5kg) -3.0Lbs. (-1.4kg) -1.9 %
Jul 16, 2008 158.0Lbs. (71.8kg) -2.0Lbs. (-0.9kg) -1.3 %
Jul 15, 2008 160.0Lbs. (72.7kg) -2.0Lbs. (-0.9kg) -1.2 %
Jul 3, 2008 162.0Lbs. (73.6kg) -3.0Lbs. (-1.4kg) -1.8 %
Jun 1, 2008 165.0Lbs. (75.0kg) -3.0Lbs. (-1.4kg) -1.8 %
May 30, 2008 168.0Lbs. (76.4kg) -2.0Lbs. (-0.9kg) -1.2 %
May 24, 2008 170.0Lbs. (77.3kg) 2.0Lbs. (0.9kg) 1.2 %
May 22, 2008 168.0Lbs. (76.4kg) -3.0Lbs. (-1.4kg) -1.8 %
May 19, 2008 171.0Lbs. (77.7kg) -4.0Lbs. (-1.8kg) -2.3 %
May 13, 2008 175.0Lbs. (79.5kg) 1.0Lbs. (0.5kg) 0.6 %
May 12, 2008 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 11, 2008 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 8, 2008 174.0Lbs. (79.1kg) -1.0Lbs. (-0.5kg) -0.6 %
Apr 30, 2008 175.0Lbs. (79.5kg) -6.0Lbs. (-2.7kg) -3.3 %
Apr 13, 2008 181.0Lbs. (82.3kg) -2.0Lbs. (-0.9kg) -1.1 %
Apr 10, 2008 183.0Lbs. (83.2kg) -1.5Lbs. (-0.7kg) -0.8 %
Apr 8, 2008 184.5Lbs. (83.9kg) 1.5Lbs. (0.7kg) 0.8 %
Apr 4, 2008 183.0Lbs. (83.2kg) 3.0Lbs. (1.4kg) 1.7 %
Mar 28, 2008 180.0Lbs. (81.8kg) -2.0Lbs. (-0.9kg) -1.1 %
Mar 27, 2008 182.0Lbs. (82.7kg) -4.0Lbs. (-1.8kg) -2.2 %
Mar 26, 2008 186.0Lbs. (84.5kg) -2.5Lbs. (-1.1kg) -1.3 %
Mar 18, 2008 188.5Lbs. (85.7kg) -2.5Lbs. (-1.1kg) -1.3 %
Mar 12, 2008 191.0Lbs. (86.8kg) -2.0Lbs. (-0.9kg) -1.0 %
Mar 11, 2008 193.0Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 10, 2008 193.0Lbs. (87.7kg)
Show Full History (45 Entries)
Bodyfat

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Current Progress
Start
Current
39.0%
Change: -25.0%
14.0%
Percent Change: -64.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 27, 2008
15.0%
Jun 19, 2013
14.0%
Oct 11, 2008
5.0%
Goal Expired
9.0%
Historical Values
Date Bodyfat Change % Change
Nov 4, 2009 14.0% -2.0% -12.5 %
Jun 3, 2009 16.0% 5.0% 45.5 %
Mar 13, 2009 11.0% -2.0% -15.4 %
Feb 25, 2009 13.0% -2.0% -13.3 %
Jan 11, 2009 15.0% 9.0% 150.0 %
Oct 15, 2008 6.0% -2.2% -26.8 %
Oct 4, 2008 8.2% -0.8% -8.9 %
Oct 1, 2008 9.0% -2.7% -23.1 %
Aug 30, 2008 11.7% -3.3% -22.0 %
Jul 27, 2008 15.0% 0.0% 0.0 %
Jul 25, 2008 15.0% -5.7% -27.5 %
May 30, 2008 20.7% -6.1% -22.6 %
May 12, 2008 26.8% 0.1% 0.2 %
May 8, 2008 26.7% -3.3% -11.0 %
Apr 30, 2008 30.0% -4.0% -11.8 %
Apr 13, 2008 34.0% -1.0% -2.9 %
Apr 8, 2008 35.0% 0.0% 0.0 %
Apr 4, 2008 35.0% 0.0% 0.0 %
Mar 27, 2008 35.0% 1.0% 2.9 %
Mar 23, 2008 34.0% -2.0% -5.6 %
Mar 18, 2008 36.0% -3.0% -7.7 %
Mar 12, 2008 39.0%
Show Full History (22 Entries)
Chest

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Current Progress
Start
Current
36.0" (91.4cm)
Change: -2.0" (-5.1cm)
34.0" (86.4cm)
Percent Change: -5.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Aug 27, 2008 34.0" (86.4cm) -1.0" (-2.5cm) -2.9 %
Aug 13, 2008 35.0" (88.9cm) -2.5" (-6.4cm) -6.7 %
Jul 15, 2008 37.5" (95.3cm) 4.0" (10.2cm) 11.9 %
May 24, 2008 33.5" (85.1cm) -0.8" (-1.9cm) -2.2 %
May 11, 2008 34.3" (87.0cm) -0.8" (-1.9cm) -2.1 %
Apr 9, 2008 35.0" (88.9cm) 0.8" (1.9cm) 2.2 %
Apr 4, 2008 34.3" (87.0cm) 0.8" (1.9cm) 2.2 %
Mar 27, 2008 33.5" (85.1cm) -1.5" (-3.8cm) -4.3 %
Mar 19, 2008 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Mar 12, 2008 35.0" (88.9cm) -1.0" (-2.5cm) -2.8 %
Mar 11, 2008 36.0" (91.4cm)
Show Full History (11 Entries)
Arms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: -2.0" (-5.1cm)
11.0" (27.9cm)
Percent Change: -15.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Aug 27, 2008 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Aug 13, 2008 11.0" (27.9cm) -1.3" (-3.2cm) -10.2 %
Jul 15, 2008 12.3" (31.1cm) -0.6" (-1.6cm) -4.9 %
May 24, 2008 12.9" (32.7cm) -0.1" (-0.3cm) -0.9 %
May 11, 2008 13.0" (33.0cm) 0.5" (1.3cm) 4.0 %
Apr 9, 2008 12.5" (31.8cm) -0.5" (-1.3cm) -3.8 %
Apr 4, 2008 13.0" (33.0cm) -0.5" (-1.3cm) -3.7 %
Mar 27, 2008 13.5" (34.3cm) 0.5" (1.3cm) 3.8 %
Mar 19, 2008 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Mar 12, 2008 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Mar 11, 2008 13.0" (33.0cm)
Show Full History (11 Entries)
Hips

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Current Progress
Start
Current
40.0" (101.6cm)
Change: -7.0" (-17.8cm)
33.0" (83.8cm)
Percent Change: -17.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Aug 27, 2008 33.0" (83.8cm) -0.8" (-1.9cm) -2.2 %
Aug 13, 2008 33.8" (85.7cm) -0.3" (-0.6cm) -0.7 %
Jul 15, 2008 34.0" (86.4cm) -2.0" (-5.1cm) -5.6 %
May 24, 2008 36.0" (91.4cm) -1.0" (-2.5cm) -2.7 %
May 11, 2008 37.0" (94.0cm) -2.5" (-6.4cm) -6.3 %
Apr 9, 2008 39.5" (100.3cm) 3.5" (8.9cm) 9.7 %
Apr 4, 2008 36.0" (91.4cm) -6.0" (-15.2cm) -14.3 %
Mar 27, 2008 42.0" (106.7cm) 2.0" (5.1cm) 5.0 %
Mar 19, 2008 40.0" (101.6cm) 0.5" (1.3cm) 1.3 %
Mar 12, 2008 39.5" (100.3cm) -0.5" (-1.3cm) -1.3 %
Mar 11, 2008 40.0" (101.6cm)
Show Full History (11 Entries)
Waist

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Current Progress
Start
Current
33.5" (85.1cm)
Change: -8.0" (-20.3cm)
25.5" (64.8cm)
Percent Change: -23.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Aug 27, 2008 25.5" (64.8cm) 0.0" (0.0cm) 0.0 %
Aug 13, 2008 25.5" (64.8cm) -2.0" (-5.1cm) -7.3 %
Jul 15, 2008 27.5" (69.9cm) -1.0" (-2.5cm) -3.5 %
May 24, 2008 28.5" (72.4cm) -1.3" (-3.2cm) -4.2 %
May 11, 2008 29.8" (75.6cm) -1.3" (-3.2cm) -4.0 %
Apr 9, 2008 31.0" (78.7cm) -0.3" (-0.6cm) -0.8 %
Apr 4, 2008 31.3" (79.4cm) 1.3" (3.2cm) 4.2 %
Mar 27, 2008 30.0" (76.2cm) -2.0" (-5.1cm) -6.3 %
Mar 19, 2008 32.0" (81.3cm) -1.0" (-2.5cm) -3.0 %
Mar 12, 2008 33.0" (83.8cm) -0.5" (-1.3cm) -1.5 %
Mar 11, 2008 33.5" (85.1cm)
Show Full History (11 Entries)
Thighs

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Current Progress
Start
Current
25.8" (65.4cm)
Change: -4.5" (-11.4cm)
21.3" (54.0cm)
Percent Change: -17.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Aug 27, 2008 21.3" (54.0cm) 0.3" (0.6cm) 1.2 %
Aug 13, 2008 21.0" (53.3cm) -1.3" (-3.2cm) -5.6 %
Aug 1, 2008 22.3" (56.5cm) 0.5" (1.3cm) 2.3 %
Jul 15, 2008 21.8" (55.2cm) -2.1" (-5.4cm) -8.9 %
May 24, 2008 23.9" (60.7cm) 0.4" (1.0cm) 1.6 %
May 11, 2008 23.5" (59.7cm) -0.5" (-1.3cm) -2.1 %
Apr 9, 2008 24.0" (61.0cm) -0.8" (-1.9cm) -3.0 %
Apr 4, 2008 24.8" (62.9cm) 0.3" (0.6cm) 1.0 %
Mar 27, 2008 24.5" (62.2cm) -2.0" (-5.1cm) -7.5 %
Mar 19, 2008 26.5" (67.3cm) 1.5" (3.8cm) 6.0 %
Mar 12, 2008 25.0" (63.5cm) -0.8" (-1.9cm) -2.9 %
Mar 11, 2008 25.8" (65.4cm)
Show Full History (12 Entries)
Calves

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Current Progress
Start
Current
17.3" (43.8cm)
Change: -2.0" (-5.1cm)
15.3" (38.7cm)
Percent Change: -11.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Aug 27, 2008 15.3" (38.7cm) -1.0" (-2.5cm) -6.2 %
Aug 13, 2008 16.3" (41.3cm) 2.3" (5.7cm) 16.1 %
Aug 1, 2008 14.0" (35.6cm) -2.0" (-5.1cm) -12.5 %
Jul 15, 2008 16.0" (40.6cm) -0.5" (-1.3cm) -3.0 %
May 24, 2008 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
May 11, 2008 16.5" (41.9cm) -0.5" (-1.3cm) -2.9 %
Apr 9, 2008 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Apr 4, 2008 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Mar 27, 2008 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Mar 19, 2008 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Mar 12, 2008 17.0" (43.2cm) -0.3" (-0.6cm) -1.4 %
Mar 11, 2008 17.3" (43.8cm)
Show Full History (12 Entries)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
10.8" (27.3cm)
Change: -1.0" (-2.5cm)
9.8" (24.8cm)
Percent Change: -9.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Aug 27, 2008 9.8" (24.8cm) 0.0" (0.0cm) 0.0 %
Aug 13, 2008 9.8" (24.8cm) 0.5" (1.3cm) 5.4 %
Aug 1, 2008 9.3" (23.5cm) -1.3" (-3.2cm) -11.9 %
Jul 15, 2008 10.5" (26.7cm) 0.1" (0.3cm) 1.2 %
May 24, 2008 10.4" (26.4cm) -0.6" (-1.6cm) -5.6 %
May 11, 2008 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Apr 9, 2008 11.0" (27.9cm) 0.3" (0.6cm) 2.3 %
Apr 4, 2008 10.8" (27.3cm) 0.3" (0.6cm) 2.4 %
Mar 27, 2008 10.5" (26.7cm) 0.3" (0.6cm) 2.4 %
Mar 19, 2008 10.3" (26.0cm) -0.3" (-0.6cm) -2.4 %
Mar 12, 2008 10.5" (26.7cm) -0.3" (-0.6cm) -2.3 %
Mar 11, 2008 10.8" (27.3cm)
Show Full History (12 Entries)
Shoulders

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Current Progress
Start
Current
44.0" (111.8cm)
Change: -0.8" (-1.9cm)
43.3" (109.9cm)
Percent Change: -1.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Aug 27, 2008 43.3" (109.9cm) 2.3" (5.7cm) 5.5 %
Aug 13, 2008 41.0" (104.1cm) -1.8" (-4.4cm) -4.1 %
May 24, 2008 42.8" (108.6cm) -0.8" (-1.9cm) -1.7 %
May 11, 2008 43.5" (110.5cm) 0.5" (1.3cm) 1.2 %
Apr 9, 2008 43.0" (109.2cm) -2.0" (-5.1cm) -4.4 %
Apr 4, 2008 45.0" (114.3cm) 3.0" (7.6cm) 7.1 %
Mar 27, 2008 42.0" (106.7cm) -2.0" (-5.1cm) -4.5 %
Mar 19, 2008 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Mar 12, 2008 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Mar 11, 2008 44.0" (111.8cm)
Show Full History (10 Entries)
Neck

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Current Progress
Start
Current
14.0" (35.6cm)
Change: -1.3" (-3.2cm)
12.8" (32.4cm)
Percent Change: -8.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Aug 27, 2008 12.8" (32.4cm) 0.3" (0.6cm) 2.0 %
Aug 13, 2008 12.5" (31.8cm) -0.5" (-1.3cm) -3.8 %
Jul 15, 2008 13.0" (33.0cm) -0.5" (-1.3cm) -3.7 %
May 24, 2008 13.5" (34.3cm) 0.3" (0.6cm) 1.9 %
May 11, 2008 13.3" (33.7cm) -0.3" (-0.6cm) -1.9 %
Apr 9, 2008 13.5" (34.3cm) -0.5" (-1.3cm) -3.6 %
Apr 4, 2008 14.0" (35.6cm) 0.5" (1.3cm) 3.7 %
Mar 27, 2008 13.5" (34.3cm) -0.3" (-0.6cm) -1.8 %
Mar 19, 2008 13.8" (34.9cm) 0.3" (0.6cm) 1.9 %
Mar 12, 2008 13.5" (34.3cm) -0.5" (-1.3cm) -3.6 %
Mar 11, 2008 14.0" (35.6cm)
Show Full History (11 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jun 3, 2009 5' 7" (1 m 70 cm) 0' 0.5" (0 m 1 cm) 0.8 %
May 30, 2008 5' 6.5" (1 m 69 cm) ' " (0 m 0 cm) 0.0 %
Mar 27, 2008 5' 6.5" (1 m 69 cm) ' " (0 m 0 cm) 0.0 %
Mar 19, 2008 5' 6.5" (1 m 69 cm) ' " (0 m 0 cm) 0.0 %
Mar 18, 2008 5' 6.5" (1 m 69 cm) ' " (0 m 0 cm) 0.0 %
Mar 12, 2008 5' 6.5" (1 m 69 cm) ' " (0 m 0 cm) 0.0 %
Mar 11, 2008 5' 6.5" (1 m 69 cm) ' " (0 m 0 cm) 0.0 %
Mar 10, 2008 5' 6.5" (1 m 69 cm)
Show Full History (8 Entries)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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