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real name
Jonathan
age
24
gender
Male
location
Military base, khost, AF
gym
occupation
U.S Army
Overall Goal
///
Transform My Body
I would like to look my best so when i go on R&R back home Ill have something to be proud of.
Progress & Goals
BEFORE
Mar 3, 2009
CURRENT
Mar 3, 2009
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Apr 24, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-04-05,2009-04-24
180,176
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
3101armyguy has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
3101armyguy has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
3101armyguy has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
3101armyguy has not added any philosophy information.
Visitor Comments
Leave a Comment
Jen_absgirl
thank you very much for your kind words, I really appreciate them, and I hope you have a good week. It was so nice of you to drop by to say hello
May 6, 2009 6:39am
bullitt2779
Hey man, I had the same problem with my APFT, I have been putting on muscle and my run time slowed way down. Hey buddy of mine ran track and heres what I did to get back on top of my run. Sprints, thats all I did, no long distance running. I ran 10 laps, sprinted for 1 min, rested for 3, for 10 reps. No joke I took 2 min off my run within 3 weeks running everyother day! As time goes on increase distance and time, but increase rest time as well! Hope this helps!
Apr 11, 2009 1:11pm
Jen_absgirl
Well thank you very much! I do my best to stay in communication with our service people - especially here on bodyspace - I am very happy to do that, and I appreciate your support as well
Apr 10, 2009 1:56pm
Jen_absgirl
thank you for the compliment on the bunny pic, just having a little fun with the Easter weekend coming up
Apr 10, 2009 1:13pm
Jen_absgirl
No, I have never used one of those belts, and know nothing about them
Apr 7, 2009 2:52am
Jen_absgirl
The magazines have articles and features on diet. Pretty much it is very healthy - foods in their most natural states. I realize you are deployed so I don't know what you have access to. Perhaps you can read thru some of the articles and tips here on this site for a start
Apr 6, 2009 3:41am
Jen_absgirl
oh yes - nothing deep fried or anything with butter. Lean meats and fish - good carbs - no processed foods like chips, or things with sugar like soda - it's called eating 'clean' maybe you've heard the term before?
Apr 6, 2009 3:19am
Jen_absgirl
well, you may have trouble with it from what I've heard with accessing videos. I would try hanging leg lifts and crunches with weights. as far as bodyfat - don't worry too much - you have to be at a certain percentage to have them 'show' but you can still work on them - a clean diet is very important
Apr 6, 2009 3:08am
Jen_absgirl
thank you! If you have access to youtube, I have what I do under pixiedust3727 for training and nutrition and there are progression vids on there as well. Do you know what your bodyfat is?
Apr 6, 2009 3:02am
Jen_absgirl
Oooooh, okay :) I was driving to the gym on superbowl sunday - was stopped at a red light and was rear-ended by someone as if they were on a green. I had whiplash, and bruising to the spine and back, spent the day in the ER, and then 6 weeks of physical therapy. I am on my 3rd week back easing into the gym, it's going well :) You can still work on your core while your shedding the pack you don't want :)
Apr 6, 2009 2:50am
Jen_absgirl
My pleasure! I'm not sure I understand the question I'd like to answer for you - what happened? How do you mean? In what regard?
Apr 6, 2009 2:36am
Jen_absgirl
I see I have the honor of first friends and first comment :) Thank you so much for that and also I see by your name you are a military man - you have my sincere appreciation for serving our country. Best wihes on your transformation - I'm continuing with my own. Training is going pretty well - I'm 3 weeks back after a car accident - so still testing my capabilities - and you?
Apr 5, 2009 5:06pm