Member Since: May 1, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 33
Overall: 2,477
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 493 Forum Rep (? ) :
Last Visit: Today, 4:29pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 6, 2009 10:27amLast Blog Post : May 5, 2008 3:56am
30plus
Overall Goal: My past failures do NOT determine my future success!
Fit Status:
Looking to make 2009 my year, started new diet and new routine with the help on my BS friends.
Real Name: Maurice
Sex: Male
Age: 38
Location: United States
Occupation: U.S. ARMY
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2008
How I Started: My best friend was really heavy into it and started dragging me to the gym.
Why I Love It: Nothing can replace the pump and burn you get after a good set.
How I Stay Motivated: Seeing the body change slowly day by day and knowing that nothing in life comes easy.
BB Accomplishments: None
Forum Signature:
Jun 1, 2009
30plus joined the BodyGroup Supplementation Info Here - 11:01 am - Comment
Mar 28, 2009
30plus updated Motivation Level from 10/10 to 7/10 - 2:41 pm - Comment
Mar 5, 2009
30plus changed Weight from 252 lbs. to 249 lbs. , a 3 lb. loss in 15 days - 7:56 am - Comment
Feb 18, 2009
30plus updated Body Stats - Arms: 20 ins. , Chest: 54 ins. , Forearms: 16.5 ins. , Neck: 19 ins. , Waist: 36 ins. - 8:49 pm - Comment
30plus changed Body Fat from 14% to 16% , a gain of 2 percentage points in 287 days - 8:49 pm - Comment
30plus changed Weight from 245 lbs. to 252 lbs. , a 7 lb. gain in 287 days - 8:49 pm - Comment
Apr 23, 2008
Jul 22, 2008
Taken the week i started working out, just to much bodyfat
Armss Again
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): My past failures do NOT determine my future success!
Goal (Long): Lose BF and try to maintain as much size as I can during the process. Just be overall fit and be comfortable with in my own skin.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 12%
Upcoming Contest:
Arnold Schwarzenegger - Dumbell Fly
Played: 76
400lbs bench press
Played: 57 Description: Amazing!!!
Bodybuilding - A lifestyle
Played: 91 Why I like this video: This is serious business
Category: Training on May 5, 2008 3:56am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Apr 25, 2008
Reason:
Started: May 03, 2008
Reason:
Started: Jan 14, 2009
Reason:
This Member has not Reviewed any Supplements
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Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 18, 2009 2:33pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
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Cheat Foods:
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Supplements:
[ Leave 30plus a Comment
fitlover [ View Profile ] Nov 6, 2009 2:54pm
If you go to the keto forum in the nutrition section there's LOADS of info about the AD there :) It's very similar to keto.
Mandy2020 [ View Profile ] Nov 2, 2009 10:55am
Thanks! You too!!
jennmonn [ View Profile ] Nov 2, 2009 10:30am
We had a great weekend! How about you?
Sparklinpunk379 [ View Profile ] Nov 2, 2009 8:43am
my wkend was like any other wkend...no candy for me!
Jen_absgirl [ View Profile ] Oct 27, 2009 8:55pm
Thanks so much Maurice! Just got thru being sick for several weeks, and am feeling so much better - school is good, and training too - how are you?
jennmonn [ View Profile ] Oct 27, 2009 12:05pm
Hello! I'm doing GREAT! Training is coming along too! How about you?
Little_Miss_Fit [ View Profile ] Oct 27, 2009 8:20am
thank u so much!!! :) D
Sparklinpunk379 [ View Profile ] Oct 27, 2009 7:41am
things r goin really well this wk...started w a new trainer n im super excited!
doctorstacy [ View Profile ] Oct 26, 2009 9:09am
Hi Maurice. Thanks for the wonderful compliments...yes 40 and 3 babies...LOL. You have great size on your back...and cutting up will look awesome. You are doing a great job so far...Looking forward to see you cut up more.!! Take care ~Stacy
licious [ View Profile ] Oct 22, 2009 8:28pm
Hahaha thank you for the compliments!
DazzleFitChic [ View Profile ] Oct 22, 2009 2:08am
Hey there, thanks for the friend request!:-)
Stephanie_9 [ View Profile ] Oct 22, 2009 1:13am
Thanks and yeah I'm getting into the protein almost every meal, has me feeling a little bloated sometimes but overall pretty good.
jeni_fini [ View Profile ] Oct 21, 2009 1:51pm
I think i will do that.. probably increase weight which will need to decrease reps... been doing legs on wednesday instead of Friday and maybe adding abs to 2 of my workouts during the week.
jeni_fini [ View Profile ] Oct 21, 2009 6:14am
How's training going? Mine is doing good. I'm at a plateau right now
tarntino [ View Profile ] Oct 19, 2009 11:02am
its going good I think! how about you??
D_Money [ View Profile ] Oct 16, 2009 11:17pm
Eh....training is going alright. Nothing too cool happening these days. How about you??
isisaur [ View Profile ] Oct 16, 2009 6:53pm
doing good- thanks for the compliment:)
Sparklinpunk379 [ View Profile ] Oct 15, 2009 12:57pm
Thanks a lot!
Kiki13 [ View Profile ] Oct 14, 2009 6:27pm
Thanks for the comment. =)
Sparklinpunk379 [ View Profile ] Oct 14, 2009 8:26am
yea i did 20 min of each
