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real name
Maurice
age
gender
Male
location
Fort Leonard Wood, MO, US
gym
occupation
Retired Military
Overall Goal
///
Transform My Body
My past failures do NOT determine my future success!
goal physique
Bodybuilder
Progress & Goals
BEFORE
Apr 23, 2008
CURRENT
Feb 27, 2013
196.9 Lbs.
LEAN BODY MASS
32.1 Lbs.
BODY FAT
CURRENT WEIGHT
229
Lbs.
Apr 18, 2013
CURRENT BODY FAT
14
%
Feb 27, 2013
PROGRESS HISTORY
Lbs.
2008-05-07,2009-02-18,2009-03-05,2012-07-18,2013-02-19,2013-02-27,2013-03-06,2013-03-15,2013-03-29,2013-04-18
245,252,249,241,241,240,238,234,232,229
Jul 23, 2013
223.6 Lbs.
%
2008-05-07,2009-02-18,2012-07-18,2013-02-19,2013-02-27
14,16,14,14,14
Jul 23, 2013
6 %
Lbs.
2008-05-07,2009-02-18,2009-03-05,2012-07-18,2013-02-19,2013-02-27,2013-03-06,2013-03-15,2013-03-29,2013-04-18
210.7,211.7,209.2,207.3,207.3,206.4,204.7,201.2,199.5,196.9
Programs
My Workout Philosophy View My Full Workout Program
30plus has not added any program information.
My Nutrition Program View My Full Nutrition Program
30plus has not added any program information.
My Supplement Program View My Full Supplement Program
30plus has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 20, 2013
shanleef likes this.
Visitor Comments
ChristaNicole
Thank you!! And I didn't make the cut but I'll be back next year! :)
May 7, 2013 7:48pm
LillaMy
Thank you ! I see my legs as my problem area but I guess thats all in my head. Keep it up you to, looking good !
May 1, 2013 3:04am
AubreyrR
Very well thank you!! Been too busy training and dieting for bodyspace but I manage to update when possible! Hope all is well with you :)
Apr 16, 2013 10:01pm
Macaile
I am getting my master's in occupational therapy, hoping to specialize in pediatrics :) I start clinical rotations this summer and I'll get a better feel for exactly where I want to work, but I have always had a soft spot for pediatrics.
Mar 30, 2013 11:28am
braut123
What? Am I not allowed to rock a hard at on my days off? Maybe I'm special and need some head pro. Never know when I might injure myself lolololol
Mar 18, 2013 8:56pm
Purdin
Thanks! Best of luck with your fitness goals and yes we can us all the support we can get. I'm here to motivate and to be motivated :)
Mar 15, 2013 5:49am
lphillipy
Thank you Maurice! Its always great to have friends that support the healthy lifestyle. Keep working hard!
Mar 9, 2013 8:42pm
nancmob
Yeah I hate those days that you have to force yourself and then it's like you are weak and drained. I love it when I fight the urge to be lazy and kill it in the gym. I usually then feel much better. :)
Mar 6, 2013 9:50pm
nancmob
Pretty good. I'm working hard on my good days to get the best workout in as possible. How is your's?
Mar 6, 2013 9:36pm
30plus is now friends with amagoon.